Power of wellness with Shikha

Do you approach meditation with a mindset to achieve something? as then you will get bored as nothing seems to happen. approach it with a mondest of making it a part ot your daily routine, something like brushing. keep it 15 mins, but do it everyday.....slowly you will enjoy it and won't want to miss it.

Hello, you recognising the problem and wanting to come out of this ,is in itself a big sign that you wish to improve fast. Now you can start by talking to someone and sorting out the issues of the past which have not gone the way you wanted, a different perspective will help. Once you are clear of what and how it happened, you will be empowered to move ahead, as you will be equipped with experience of what not to do. And always remember, what is past is past, no one can change it...so look ahead, move forward and make your future fabulous

Hi there, Here are a few things that you can do to improve your overall health. - Walk up early - Go for a morning walk - Meditate on walking up - Eat a healthy, nutritious breakfast with has a good balance of protein, fibre, and good fats. - Consume enough and vegetables, daily. - Exercise for 30-35mins at least 4-5 times a week. But remember to keep moving and don't sit in one place for more than 30mins. - Drink at least 2-3ltrs of water daily, hydration is the key. - Listen to your favourite music to calm your mind. - Get your blood tests done every 3months. - Sleep early and avoid using gadgets before you go off to sleep. - Meditate before sleeping to reduce stress.

domestic violence always remain the part of indian marriages still in this modern era it's really sad to see women going through this

Its not wrong for you to have thoughts racing in your mind while meditating, its completely normal ! Just focus that these thoughts are positive not negative!

Hi, Therapy is a form of treatment which is used to relieve emotional distress and mental health issues. There are many types of therapies which are used depending on the need of the person. People spend money on it as it helps them sort out their inner issues and disturbances, which they don't know how to deal with otherwise, and they get relief. Basic details depends on the issue at hand, but it can be talk therapy, CBT etc.

Hello, I am very sorry to know of the difficulties you have faced. You should go for therapy if this situation is bothering you. For example if you face any of these you should take that decision: 1. You are not able to have good relations, spl with opposite sex. 2. You have trust issues. 3. You have issues with male collegues, trust, ego, etc. 4. If you are earning now, you still have financial issues, not able to save. 5. You are paranoid, or have lot of anxiety which has no explanation. 6. You have any auto-immune disease starting in your body. Hope this helps in taking a decision, and please take care.

Its maybe because you are putting a lot of pressure at that area while meditating. Try to calm yourself down first

I'm order to manage your stress, i have personally felt that thinking less helps to a lot extent. Besides this, keep yourself busy doing different things are also important.

Hello, I would suggest that if you wish to start meditation start on something simple, like Om chant or piano music. It is better to not go the path you have no knowledge about. Although past life is believed but better to do a regression under trained supervision. I cannot comment on what you saw, but our brain is wonderful in showing us what we wish to see.

most people are stuck in their lives because they haven’t forgiven others of themselves .. this is amazing work @ShikhaMehta 👏🙌🏻💜