Questions in this community
Mengapa berat badan naik terus padahal sudah diet?
Faktor seperti stres, kurang tidur, atau perubahan hormon dapat memengaruhi berat badan.
Answer
Apa olahraga yang menurut kalian paling cepat untuk menurunkan berat badan?
skipping atau lari kenceng-kenceng bisa banget buat ngebutin turunnya berat badan. tapi, yang paling penting sih tetep konsisten sama olahraganya, yaa!
Answer
Idola K-pop cewek olaraga terus kayaknya, tapi kenapa mereka ga kelihatan berotot ya?
Mereka lebih fokus ke bentuk tubuh yang lebih slim dan fit, jadi ototnya ga terlalu mencolok. Yang penting kan image-nya tetep feminin dan stylish. Jadi, walaupun ga keliatan berotot, mereka tetep gesit dan sehat!
Answer
Kalau lagi diet boleh makan nasi ga sih?
Boleh dong, yang penting adalah memperhatikan jumlahnya dan memilih porsi yang sesuai dengan kebutuhan kalori dan karbohidrat kamu.
Answer
Apakah olahraga lompat tali efektif untuk menurunkan berat badan?
Boleh dibilang iya, lompat tali bisa jadi pilihan buat ngecilin berat badan. Tapi ya, tetep aja harus dipaduin sama pola makan yang sehat biar hasilnya makin keliatan.
Answer
Apa boleh makan malam saat diet?
Boleh makan malam saat diet, tetapi pilihlah makanan yang rendah kalori dan tinggi nutrisi, seperti protein, sayuran, dan biji-bijian utuh.
Answer
Apa olahraga yang paling cepat menurunkan berat badan?
cardio intense kayak lari atau berenang. tapi jangan lupa, diet juga penting buat hasil maksimal!
Answer
Apa cara terbaik untuk menurunkan berat badan untuk orang-orang malas atau sibuk yang tidak bisa berolahraga banyak?
Paling simpel sih, kontrol makanannya aja. Jaga pola makan, pilih makanan sehat, dan kurangi yang manis-manis atau berlemak berlebihan. Gak perlu olahraga berat, cukup jalan kaki atau gerak-gerak kecil aja. Yang penting, konsisten dan disiplin sama pola makan.
Answer
Olahraga apa yang efektif menguruskan badan tapi tidak semelelahkan lari dan tidak membuat badan perempuan terlalu berotot?
Yoga atau pilates bisa jadi pilihan yang oke.
Answer
Bagaimana jadwal olahraga yang efektif untuk menguruskan badan?
Lu bisa coba cardio kayak lari atau bersepeda beberapa kali seminggu, sambil mix sama strength training buat bangun otot. Tapi yang paling penting, konsisten dan jangan skip workout!
Answer
Communities by elisaindo
PCOS: terdengar menyeramkan ya? Yuk kita sama-sama bahas soal PCOS, mulai dari gejala, dampak, sampai dietnya dibahas di sini!more
Sering merasa cemas atau ada gangguan mental lainnya? Ayo gabung ke komunitas ini dan cari tahu bagaimana cara mengatasinya!more
Ayo kita kumpul di komunitas ini untuk sama-sama belajar tentang kanker agar kita bisa lebih paham. Kita juga bisa saling mendukung loh, karena kita ga sendirian!more
Kamu stres karena kerjaan? Cari tahu di sini gimana caranya supaya bisa dapet keseimbangan antara hidup dan kerja! Inget, hidup bukan hanya kerja, kamu juga perlu istirahat~more
Untuk kamu yang mau tahu apa aja yang ada di Bandung, yuk join komuniti ini! Di sini kita akan sharing mulai dari kulinernya, tempat liburan, sampai acara yang ada di Kota Kembang ini 🌸more
Buat kamu para ibu rumah tangga, sering bingung ga sih soal mengatur keuangan? Yuk gabung ke komunitas ini! Kita sama-sama berbagi cara gimana biar jadi Ibu si Ahli Keuangan 👩💰more
Bahasa Inggris itu diperlukan banget loh! Ayo kita belajar bareng-bareng di komuniti ini supaya kita bisa ngobrol sama orang-orang pake Bahasa Inggris!more
Siapa yang lagi cari kerja? 🙋♀️ Kalau kamu bingung apa yang harus dilakukan buat dapet kerja, ayo gabung ke komuniti ini. Di sini kamu bisa temuin tips-tips untuk dapetin kerja impian kamu! more
Buat kamu para siswa yang bingung ngatur duit, sini gabung ke komunitas ini! Di sini kamu akan dapetin tips-tips untuk mengatur keuangan kamu dengan benar 💰more
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i’m Menna. I’m a holistic health Coach, and my passion is to help women to maintain a healthy lifestyle that is sustainable. I received my training and education as a health coach from the Institute for Integrative Nutrition in New York. During my nutrition training, I was introduced to over 100 dietary theories from Eastern to Western, ancient to modern and everything in between to come to identify that the offered food on our plate is secondary to our relationships, career, financial challenges, spirituality, home cooking, physical movement, stress management and our self-care, all of which are aspects of life that we call primary foods. Balancing our primary foods is what fills our souls and satisfy our hunger for life. I am here not to provide a list of food restrictions nor to reside on calories count or proteins or fats or carbs but I’m here to start with you the journey of holistic wellness. I’m here to empower you to recognize the areas of imbalances on and off the plate in your lives. My mission is to guide you to a happier and healthier life that you can sustain as a lifestyle. Along the journey we will achieve goals that include;improving gut health by focusing on whole real foods, reducing comfort junk foods, treating sugar cravings, balancing blood sugar, maximizing sleep quality, energy and spirituality, applying stress management tools and maintaining relationships. more
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عشان كلنا أجسامنا مش زي بعض واستجابتنا مختلفة في كل جوانب الحياة، كمان تغذية كل جسم بتكون مختلفة من شخص لتاني احنا هنا عشان نساعد البنات تهتم بصحتها وتغذيتها ونناقش الأمراض والأعراض الي بتحتاج أننا نوفرلها نظام غذائي محدد ومميز زي أمراض اضطرابات الحيض وأمراض السمنة والسكري وكمان التغذية المطلوبة أثناء الحمل والرضاعة.🍍more
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Health conscious women interested in Physical and Mental wellness can check www.tanusyoga.in Contact for online YOGA & Mat pilates classes..8088405989 youtube channel YOGA & pilates with Tanumore
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