Nutritionist_salmaheidar
@Nutritionist_salmaheidar
Member since December 19, 2023 with 8 connections, 68 posts, and 15 communities. See all posts and communities by @Nutritionist_salmaheidar.
N
@Nutritionist_salmaheidar
Member since December 19, 2023 with 8 connections, 68 posts, and 15 communities. See all posts and communities by @Nutritionist_salmaheidar.
Nutritionist_salmaheidar posted 51 days ago
Healthy snack سناك صحي اعمل save للفيديو و ابعته لاصحابك عشان يستفادوا بالدايت و الوصفات الصحيه الجديده Follow for more tips& healthy recipes أخصائيه التغذيه العلاجيه و السمنه و النحافه / سلمي حيدر للحجز و المتابعه اونلاين ، نظام غذائي خاص لكل حاله حسب الحاله الصحيه ارسل رساله 📩 او احجز عن طريق sina-app https://www.sina-app.com/DrSalmaHeidar Follow @nutritionist_salmaheidar #دايت #رجيم #نظام_غذائي #تنظيم_الوجبات #الياف #بروتين #سناك #تين_مجفف #لوز #سناكس #شكولاته_دارك #شكولاته #حلويات_صحيه #رمضان #نصايح_رمضانيه #الفطار #صيام_رمضان #مصر #nutritips #nutritionfacts #weightlossgoal #diet #fasting #ramadan #ramadankareem #walnut #almond #chocolate #choco #driedfigs
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Nutritionist_salmaheidar posted 83 days ago
خصم علي رواند التغذيه بمناسبه رمضان Ramadan اوفر مش حيتكرر 75% خصم لأول 2 و خصم 50% علي 4 اللي حيحجزوا بعد كده و خصم 25%علي اخر ٥ حيحجزوا الحقوا بسرعه و العرض مستمر لمده ١٠ أيام لمعرفه التفاصيل برجاء ارسال رساله DM✉️ او علي whatsapp +201063925681 او احجز عن طريق sina-app #دايت #رجيم #دايت_صحي #نزول_الوزن #تغذيه #الوزن #زياده_الوزن #نظام_غذائي #وصفات_صحيه #رمضان #السمنه #السمنة #التغذيه #سعرات_حراريه #مصر #فلسطين #لبنان #nutritips #obesity #healthy #healthyfood #healthyrecipes #weightloss #nutrition #nutritiontips #ramadankareem #ramadanoffer
تحفه 🥰🥰
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Nutritionist_salmaheidar posted 101 days ago
Healthy chocolate pops اعمل save للفيديو و ابعته لاصحابك عشان يستفادوا بالمعلومه و الوصفه الصحيه Follow for more tips & recipes أخصائيه التغذيه العلاجيه و السمنه و النحافه / سلمي حيدر للحجز و المتابعه اونلاين ، نظام غذائي خاص لكل حاله حسب الحاله الصحيه ارسل رساله 📩 او احجز عن طريق sina-app https://www.sina-app.com/DrSalmaHeidar #دايت #رجيم #دايت_صحي #نزول_الوزن #تغذيه_صحيه #شكولاته #شكولاتة #حلويات_صحيه #وصفات_صحية #بندق #مكسرات #لبن #حليب #شكولاته_بوبس #نظام_غذائي #السمنه #التغذيه #سعرات_حراريه #مصر #لبنان #فلسطين#nutritips #nutritionist #chocolate #chocolatepops #healthyrecepies #darkchocolate
yummy 😋
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Nutritionist_salmaheidar posted 107 days ago
خرافات عن الأكل الممنوع لمرضي تكيسات المبايض (PCOS) اعمل save للفيديو و ابعته لاصحابك عشان يستفادوا بالمعلومه و الوصفه الصحيه Follow for more tips & recipes أخصائيه التغذيه العلاجيه و السمنه و النحافه / سلمي حيدر للحجز و المتابعه اونلاين ، نظام غذائي خاص لكل حاله حسب الحاله الصحيه ارسل رساله 📩 او احجز عن طريق sina-app https://www.sina-app.com/DrSalmaHeidar #دايت #رجيم #دايت_صحي #نزول_الوزن #تغذيه_صحيه #تكيسات_المبايض #تكيس #الحمل #الفوليك #برتقال #كيوي #السكريات #جلوتين_فري #شوفان #شكولاته #شكولاته_دارك #دهون_صحية #وصفات_صحية #زياده_الوزن #نظام_غذائي #وصفات_صحيه #السمنه #التغذيه #سعرات_حراريه #مصر #لبنان #فلسطين#nutritips #pco #pcosweightloss
ايوة فعلاً مش لازم المنع تماماً 👏🏼
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Nutritionist_salmaheidar posted 109 days ago
فيتامين سي ملوش علاقه بامتصاص الحديد !!!! الحلقه الأولي من ( معلومه في كبسوله ) اعمل save للفيديو و ابعته لاصحابك عشان يستفادوا بالمعلومه و الوصفه الصحيه Follow for more tips & recipes أخصائيه التغذيه العلاجيه و السمنه و النحافه / سلمي حيدر للحجز و المتابعه اونلاين ، نظام غذائي خاص لكل حاله حسب الحاله الصحيه ارسل رساله 📩 او احجز عن طريق sina-app https://www.sina-app.com/DrSalmaHeidar #دايت #رجيم #دايت_صحي #نزول_الوزن #تغذيه_صحيه #الحديد #نقص_الحديد #فيتامين_سي #ليمون #برتقال #لحم #كبده #طحال #خضار_ورقي #فواكه_مجففه #قراصيا #مشميه #سبانخ #وصفات_صحية #زياده_الوزن #نظام_غذائي #وصفات_صحيه #السمنه #السمنة #التغذيه #سعرات_حراريه #مصر #لبنان #فلسطين #vitaminc
هو فعلا الحديد الي من مصادر نباتية بيبقى في صورة حديد غير حيوي فبيحتاج اكتر فيتامين سي بس حابه اضيف انه بردو بيساعد لو هيتاخد مع حديد من مصدر حيواني🤍
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Lose weight without deprivation Feel happy while eating all you want and at the same time lose weight and reach the happiest weight ( the weight you love your body on it ) Nothing is called Ideal weight (it is called the happy weight ) Love yourself in any shape your body in ( as you deserve that ❤️) more
I am a mother and an educator in charter schools and ABC Youth Foundation. I host several podcast it's a huge passion of mine and I also produce I strongly feel that empathy is the glue of humanity and without it what do we have for understanding one another and being kind toward one another is what keeps Us human it's what makes it work and without it what can possibly get better you must hold on to that and remember and show it where it's needed so that people can know what it is and be able to show that same to others connecting and growing with others is within the foundations of empathy that's how the world gets better so we can understand we don't have to directly know one another we must be that change and it starts with us, we must be the change we want to see!more
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