Selvia Nabil
@SelviaNabil_Psychotherapist
Member since March 21, 2024 with 21 connections, 17 posts, and 19 communities. See all posts and communities by Selvia Nabil (@SelviaNabil_Psychotherapist).
@SelviaNabil_Psychotherapist
Member since March 21, 2024 with 21 connections, 17 posts, and 19 communities. See all posts and communities by Selvia Nabil (@SelviaNabil_Psychotherapist).
Psychologist specializes in Mental Health Member of Union of Arab Psychotherapists •Bachelor of psychotherapy redirect from Denmark university accredited by IATA. •Master degree of sexual abuse redirect from Denmark university accredited by IATA. •DBT- CBT- SE Specialist in : *Mental health issues *Anger issues *Stress Managements *Anxiety *Depression *Emotional Regulation *Trauma *Growth after trauma *Sexual Abuse *Addiction *Relationships مهما كنتي شايفة وحاسة الصعوبات اللي بتعدي فيها🫤 انضمي معانا ونمشي رحله الشفاء سوا 👭💪🏻
دكتور هو تقبل الذات دوري لنفسي ولا دور الاهل لاني دايما بلوم اهلي بانهم كرهوني في نفسي
اهلا بيكي LeLe 😍 تقبل الذات بدايته الحل فعلا لان واحنا صغيرين بنبقي عبارة عن خزانات ودور المهتمين علي رعايتنا يملوه سواء حب اهتمام تقبل ثقة وهكذا….. لكن احنا لينا دور وانتي وصلتي لنصه انك ادركتي💪🏻 كدة باقي تبداي تملي الخزان لنفسك ممكن بندور علي بإعتنائك لنفسك وتلاقي علاقات امنه تعرفي تاخدي منها تقبل وحاجات تانيه كتير تقدري مع معالج يساعدك فيها واهلا بيكي فاي وقت 😍 هتلاقيني انهاردة الساعه ٧ فاللايف لو محتاجة اي حاجة♥️
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دكتور انا تعرضت للتحرش من سنه من حد قريب مني جدا الموضوع عقدي جدا ومش عارفه احل الموضوع بقيت شخصيه قلقانه بس
اهلا بيكي Lele 😊 حقك تتوتري بس هتحتاجي تسيطري تتحكمي فالافكار اللي ورا التوتر علشان الموضوع ميتحكمش فعاداتك ويومك فكل ما تلاقي نفسك متوترة اسالي نفسك ليه؟ وهاتي نفسك هنا ودلوقتي ولو حسيتي صعبه تعمليها وحدك اقدر اساعدك ب call او consultation خلال اللايف بتاعي اهلا بيكي فاي وقت حبيبتي ♥️
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دكتور انا داخله على جواز الناس كلها مخوفني من الخطوه دي من ناحيه المسؤوليات الضغظ والملل من بعض اعمل اي
اتفقنا هستناكي بكرة الساعه ٧ بليل
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SelviaNabil_Psychotherapist posted 7 days ago
لو محتاجة تتعلمي اكتر ازاي احمي حدودي الجنسيه انتي او اي واحدة من صحابك انهاردة الاتنين ١٣ مايو اقابلكم الساعه ٧ م ونتكلم سوا ونتعلم سوا 💪🏻💪🏻 مستنياكم 🥰
Wow
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SelviaNabil_Psychotherapist posted 17 days ago
لو وصلتي لعمر ٣٠ و داخله على ال٤٠ أو اكثر دي نقاط و شوية أفكار و نصائح علشانك 👇🏻 1- محدش يستاهل انه يزعلك 🙈.... وهي لازم تقوليها وانتي مقتنعة 🧏🏻♀️ 2- غيري طريقة اكلك، ونوع اكلك، ومواعيد اكلك لان معدل الحرق اختلف عن العشرينات🫑🥑🥝🍅🍎🥬🥒🥕🌽 3- اشربي مياه كتير لأنها هتفرق في صحتك ونضارة بشرتك💧 4- اتحركي كتير ... جيم، اتمشي، يعني هتفرق معاكي نفسيا كتيــر جدا 🤸 5- اعمليلك قائمة على الساوند كلاود أو اي بلاي للموسيقى فيها المزيكا اللي بتحبيها او الاغاني اللي بتظبط مزاجك 💃 🎵 6- اقرأي ... حتى لو مش بتحبي القراءة حاولي 📕شوفي الافلام الحلوة الخفيفه واتفرجي عليها 🥰 7- الصاحب ساحب🤔 ...ابعدي عن الناس الساحبة للنكد والاحباط وحرق الدم ...حاوطي نفسك بناس لطيفة 8-ماتخلي الدنيا والناس تقتل البنت الصغيرة الحلوة اللي جواكي وتحولها لنكد ومش عاجبها العجب... هي (طفلتك الداخليه)حياتها مهمة جدا جدا لحياتك 👧🏻 9-اوعي تقارني نفسك بحد ولا اي شي لا شغل، ولا بيت ولا غيره كله بالعقل ...العلاقات المتوازنة صحية لشغلك وبيتك ونفسك 💪🏻 10-لو عندك هواية سبتيها ارجعي مارسيها حتى لو اجبرتي نفسك علشان تعدي وقت فراغك وتعملي شي انتي بتحبية بتستثمري فيه👏🏻💪🏻
يالا بينا جربي وقوليلي رايك 🥰💪🏻
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SelviaNabil_Psychotherapist posted 24 days ago
اوقات بنلبس اقنعه علشان بنحس مش من حقنا نتضايق او نحزن او نغضب🥺 انا جايا اقولك حقك علي نفسك تعيشي مشاعرك وبعدين تفكري سبب المشاعر ايه علشان مشاعرك متقلكيش لكن مفيش مشاعر صح ومشاعر غلط مشاعري مهمه وحقيقيه كوني نفسك وساعديها تقوم ♥️💪🏻♥️
(love)
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SelviaNabil_Psychotherapist posted 25 days ago
العلاقات🫤🤦🏻♀️ هي العلاقات دي بتكون حلوة ولا مش حلوة؟🧐 طيب العلاقات دي كلها سامه ومؤذية؟🤨🤔 تفتكروا ازاي اقدر اثق واصدق فالعلاقة انها مش مؤذية؟
(love)
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SelviaNabil_Psychotherapist posted 27 days ago
It’s Right What is your opinion?
Yes
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5755_luckyemu posted 11 days ago
استفدت من حضرتك كتير جدا شكرا اوي
اهلا بيكي حبيبتي وتابعيني كل يوم هنتعلم حاجة جديدة 💪🏻👏🏻
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SelviaNabil_Psychotherapist posted 17 days ago
لو وصلتي لعمر ٣٠ و داخله على ال٤٠ أو اكثر دي نقاط و شوية أفكار و نصائح علشانك 👇🏻 1- محدش يستاهل انه يزعلك 🙈.... وهي لازم تقوليها وانتي مقتنعة 🧏🏻♀️ 2- غيري طريقة اكلك، ونوع اكلك، ومواعيد اكلك لان معدل الحرق اختلف عن العشرينات🫑🥑🥝🍅🍎🥬🥒🥕🌽 3- اشربي مياه كتير لأنها هتفرق في صحتك ونضارة بشرتك💧 4- اتحركي كتير ... جيم، اتمشي، يعني هتفرق معاكي نفسيا كتيــر جدا 🤸 5- اعمليلك قائمة على الساوند كلاود أو اي بلاي للموسيقى فيها المزيكا اللي بتحبيها او الاغاني اللي بتظبط مزاجك 💃 🎵 6- اقرأي ... حتى لو مش بتحبي القراءة حاولي 📕شوفي الافلام الحلوة الخفيفه واتفرجي عليها 🥰 7- الصاحب ساحب🤔 ...ابعدي عن الناس الساحبة للنكد والاحباط وحرق الدم ...حاوطي نفسك بناس لطيفة 8-ماتخلي الدنيا والناس تقتل البنت الصغيرة الحلوة اللي جواكي وتحولها لنكد ومش عاجبها العجب... هي (طفلتك الداخليه)حياتها مهمة جدا جدا لحياتك 👧🏻 9-اوعي تقارني نفسك بحد ولا اي شي لا شغل، ولا بيت ولا غيره كله بالعقل ...العلاقات المتوازنة صحية لشغلك وبيتك ونفسك 💪🏻 10-لو عندك هواية سبتيها ارجعي مارسيها حتى لو اجبرتي نفسك علشان تعدي وقت فراغك وتعملي شي انتي بتحبية بتستثمري فيه👏🏻💪🏻
يالا بينا جربي وقوليلي رايك 🥰💪🏻
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Therapist_Doaa posted 19 days ago
ازاي تعرف ان عندك ضعف ثقة بالنفس 🤌🙀
(like)
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I'm just a girl 😂 مؤمنة ان كل أنثى فينا مهما كان سنها أصلها بنت صغيرة🥹❤️ البنت دي بتظهر في معظم تصرفاتنا سواء كان عندنا وعي بيها أو لأ وكل ما زاد وعينا واهتمينا بيها وتواصلنا معاها أنوثتنا بتتفعل وبيكون عندنا الطاقة 🥰للحياة #maternalmentalhealth #feminineenergy #الصحة_النفسية #psychotherapyworks
دا حقيقي جدا يا اميرة واعرف هي بتحب ايه واتحرمت من ايه واحاول اسدده ليها بطريقه ناضحة هيفرق معاها اوي 💪🏻👏🏻
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انتي مش لوحدك صراعاتك اللي بتعدي بيها ممكن توقف وتصّعَب حياتك لكن ممكن تبدأي رحلة الشفاء بتاعتك ونشجع بعض سوا💪🏻♥️💪🏻more
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this community is to share the things that we are passionate about and allow ourselves to understand and connect with others through storytelling, sharing our real stories with creativity!more
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Helping women to start up new businesses or assisting existing businesses. Bringing your future, today. more