Meemansha
@Meemansha
Member since February 19, 2024 with 1 connections, 69 posts, and 42 communities. See all posts and communities by @Meemansha.
M
@Meemansha
Member since February 19, 2024 with 1 connections, 69 posts, and 42 communities. See all posts and communities by @Meemansha.
Loneliness creeps in despite being surrounded by people. How can I foster genuine connections and overcome feelings of loneliness or isolation? @MindsetbyMeenal
Hey, why feel lonely when you have a excellent company of yourself! What is it that's really bothering you? time to introspect. First and foremost connect with yourself, accept yourself. Be kind to yourself and stop being judgemental and critical to small mistakes you make. Identify small things that make you happy, walks, listening to music or a cold shower?? Do that more often. Reach out to some one who needs help, when you help someone you will experience peace within . Express gratitude for all that you have been blessed with.... TC
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What impact does the constant barrage of news and information have on my mental state, and how can I establish healthy media consumption habits? @Vanilla Girl
Hey! I know media is bombarded with lots of sensitive issue...but what content you want to look upon is completely your choice. so use it wisely
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Meemansha asked 56 days ago
How do I navigate friendships that may be impacting my mental health negatively, and when is it okay to let go? @Chaitali_Hirani_psychologist
Hey there, hope you're doing well. Navigating confrontations in friendships can be tricky but you'll need to recognize signs of invalidation or even disrespect to know if the friendship is worth maintaining. Try having an open communication with your friend in case there are communication issues but if you still don't feel validated, then you need to realise that it might not be beneficial to you to stay in that relationship. You can set boundaries and let them know what behavior of theirs is unacceptable to you. Self care should be a priority even in case of friendships. You can also talk to a therapist who can help you with assertiveness and boundary setting.
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Meemansha asked 56 days ago
Why do I sometimes struggle to express my emotions, and how can I become more emotionally expressive? @MindsetbyMeenal
Hi there One of the reasons could be fear of acceptance,... what will others think, react if i express my emotions... You need to introspect to know the correct reason.. every time you fail to express your emotion what are thoughts running in your mind... I cd you know that you will know the reason. Having said that you need to accept your self... that means enjoy your imperfection, be kind to yourself celebrate small wins... By doing all this you will boost your self-esteem and have the courage to express your thoughts and emotions Better without fearing others judgement goodluck
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UW
Meemansha asked 60 days ago
I love my partner, but I am not satisfied with my sexual life. What should I do? And how should I communicate this to my partner? @DrNikita_DSexologist
It's is okay to feel like this. You have right to speak. You can do one thing that is firstly try to convey it to your partner. May be he will figure it out for you.
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The societal pressure to conform to certain beauty standards affects me. How do I navigate and cope with societal expectations related to body image? @Chaitali_Hirani_psychologist
So my question is that why do you wanna conform to the societal expectations. You look, wear and dress according to your choice and preference and not what society expects one to. Even after 10 years society will always be expecting something out of you. so just don't care about it. Do what you like.
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Can repeating affirmations shift my mindset and help me navigate the challenges more optimistically @SoulTherapyWithHarleenBagga
Hi! Thank you for this question. Affirmation are positive and motivating statements. Repeating them with belief can definitely bring about favorable and optimistic changes. However, affirmations work wonders when they are personalized to your challenges, As they will be solely made for you. To get tailor made affirmations just for you join my live sessions @Psychologist_SriradhaPodder to get accurate information to bring about significant changes in your mindset.
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Meemansha asked 60 days ago
How long should sex last? @Sexologist_DrKalps
Actually how long depends on the couple and their conditions like age, stress, etc. But average normal time is 5-15 minutes. If it's below 2min, it's definitely abnormal and needs to be treated as early as possible. If your partner can practice to control pelvic floor muscles, you can increase time beyond 15 minutes. Males should practice Kegal exercise and start following start-stop method to increase their time and last longer in bed.
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Meemansha asked 60 days ago
What should be the minimum length of a penis? I have always been curious about this @pallavibarnwal
4.5inch to 6 inches is the normal average size of erect penis.
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FY
Meemansha asked 56 days ago
Can creative outlets serve as a form of therapy, and how do I discover what works for me? @RiddhiDoshiP
Being creative and involved in something definitely helps one to calm down. You have to find what calms you and gives you happiness through trying out various things. It is different for different people.
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I am a mother and an educator in charter schools and ABC Youth Foundation. I host several podcast it's a huge passion of mine and I also produce I strongly feel that empathy is the glue of humanity and without it what do we have for understanding one another and being kind toward one another is what keeps Us human it's what makes it work and without it what can possibly get better you must hold on to that and remember and show it where it's needed so that people can know what it is and be able to show that same to others connecting and growing with others is within the foundations of empathy that's how the world gets better so we can understand we don't have to directly know one another we must be that change and it starts with us, we must be the change we want to see!more
Psychologist specializes in Mental Health Member of Union of Arab Psychotherapists •Bachelor of psychotherapy redirect from Denmark university accredited by IATA. •Master degree of sexual abuse redirect from Denmark university accredited by IATA. •DBT- CBT- SE Specialist in : *Mental health issues *Anger issues *Stress Managements *Anxiety *Depression *Emotional Regulation *Trauma *Growth after trauma *Sexual Abuse *Addiction *Relationships مهما كنتي شايفة وحاسة الصعوبات اللي بتعدي فيها🫤 انضمي معانا ونمشي رحله الشفاء سوا 👭💪🏻more
Hello, I am a counselling psychologist, certified parenting coach, and Sub-Conscious Reprogramming Coach with more than 10 years of experience. I have written a book by the title "Raising a Mindful Parent," which has been a best-selling book on amazon. I am a speaker on various platforms and love to speak on topics on Mental Health and Parenting. I believe in the fact that a good mindset and mental health is the difference between a success and a failure, a happy life and a not-so-happy life. So, I work passionately and extensively in changing the limiting beliefs of people, which are stopping them from achieving their highest potential be it in area of personal development, self-confidence, parenting, or financial management. I have written many articles for some of the leading newspapers and websites on topics related to mental health, self-development, and parenting. I have also been invited as a panelist for panel discussions on some leading TV channels. My work in these areas has been widely recognised, and I have received many recognitions for the same.more
أخصائي نفسي متخصص أركز على تحسين الصحة النفسيه، أتبع أساليب مجربه وطرق علاجية متنوعة كممارس معتمد في العلاج السلوكي المعرفي CBT والعلاج بالقبول والإلتزام ACT لدعم الأفراد أو المجموعات في رحلتهم نحو الواجهة الإيجابية اعتماداً علي الأساليب التي أثبتت جدواها والتي سنطبقها عمليا خلال جلساتنا، ستمكننا من الإبحار بين أفكارنا وعواطفنا مما يقودنا نحو آفاق أفضل.more
I am a mother and an educator in charter schools and ABC Youth Foundation. I host several podcast it's a huge passion of mine and I also produce I strongly feel that empathy is the glue of humanity and without it what do we have for understanding one another and being kind toward one another is what keeps Us human it's what makes it work and without it what can possibly get better you must hold on to that and remember and show it where it's needed so that people can know what it is and be able to show that same to others connecting and growing with others is within the foundations of empathy that's how the world gets better so we can understand we don't have to directly know one another we must be that change and it starts with us, we must be the change we want to see!more
this community is to share the things that we are passionate about and allow ourselves to understand and connect with others through storytelling, sharing our real stories with creativity!more
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Helping women to start up new businesses or assisting existing businesses. Bringing your future, today. more