Khaki Mein Sakhi - खाकीतील सखी
by Aparna Acharekar on Aug 11, 2023
378 members
569 posts
or you are self-sufficient in it? Mere se toh akele nahi hota hai yaar
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Top discussionim interested in Food preferences and lifestyle
Top discussionOkyanusu suya bakarak aşamazsınız. Bir deneyimi uzaktan izlemek, iç geçirmek, yapanlar nasıl yapıyor demek, deneyimi gözümüzde büyütmeye yarar. Bir işin nasıl yapıldığını öğrenmenin en kestirme yolu o işi yapmaktır. Mükemmel yapmayı hedeflemek bizi ilk adımı atmaktan alıkoyar. Adım atın cânım kadınlar. Suya girince alışacaksınız 🥰 #deneyim #öğrenme
Popular opinionNourish your mind with some fun nutrition facts! #NutritionFacts #FoodFacts #HealthyLiving
Top discussionHow many Sushi s are too many Sushi s 😁!!!! Love this homemade Sushi using Nori sheet , ukda chawal or khichdi chawal vinegard (sticky rice) !!!! Cucumber, carrots, zucchini and tofu (available veggies at home) !!!! #healthyeating #healthyeatingideas #fitnessmotivation
Popular opinionالايد اللى تشدك لما تقع احسن من الايد الى تسقفلك لما تقوم ..والأيد إلى بتدى العيدية احسن منهم الاتنين
Popular opinionTime nhi hai? Breakfast aur Lunch dono easy chaiye? Isiliye on busy days we make "Black Chana Chaat" 🥗 A perfect quick protein rich breakfast/lunch recipe for you. Recipe for one ✨ - 100 gms Black chana (soak them overnight and then pressure cook till one whistle or just directly saute it for better digestion) - Onion (chopped) - Tomato (chopped) - Half lemon juice - Pomegranate (as per your choice), I love fruits hence added 1 whole pomegranate - Salt (as per your taste) - Green chilly Mix it well and Viola ✨🤌 This hardly takes 15-20 minutes to prepare A great option for your breakfast or lunch 🥗 #nutriciousfood #nourishnationbyswarnim #chana #protein #easybreakfast #nutritition
Top discussion2 çantaya taktım.. birisi manu atelier, digeri misela.. misela olana laptop koyup günlük olarak hatta daha sık kullanabilirim. Lütfen bana el atıııın!!?! Sizce hangisii🤔🙄 #misela #manuatelier
Top discussionJust like we require food to function, your gut bacteria need food to grow. PREBIOTICS are carbohydrates that the body cannot digest.These carbohydrates travel to the lower digestive tract and help growth of good bacteria. ✨ Our favourite prebiotic rich food is sprouts. ✨ Sprouts are a good source of dietary fibre, and this fibre nourishes the gut bacteria. ✨ Consumption of sprouts can indirectly contribute to a healthier gut. ✨ A healthy gut is a roadmap to better digestion ,immunity, and overall health. 👉Sprouts are also a good source of Iron, calcium, Magnesium, potassium, Vitamin B complex, etc. 👉While these sprouts are low on calories,they can help you feel full , and prevent overeating. Other Prebiotic rich foods are as follows ✅Apple ✅Banana ✅Flaxseeds ✅Oats ✅Barley ✅Wheat Bran ✅Garlic ✅Onions ✅Legumes ✅Asparagus ✅Chia seeds ✅Tomato ✅Cauliflower ✅Amaranth ✅Buckwheat ✅Ginger ✅Rosemary Hence, ensure to consume Prebiotic rich foods regularly to boost the growth of good gut bacteria.
Top discussionHealthy dinner ideas 😊
Top discussionİşleyen demir ışıldar kadar güzel söz var mıdır ? İnsan yoğunluğa da tembelliğe de çabuk alışır. Ve alışkanlıklar yaşam rutinlerimizi oluşturur. Oturdukça oturmak, gezdikçe gezmek isteriz. Bu bir çarkı döndürmek gibidir. Siz hangi çarkı döndürmek istiyorsunuz cânım kadınlar? #yaşamak #farkındalık #hareket
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