NutriVibe
by Dietitian_Sheema on Nov 21, 2022
907 members
835 posts
Welcome to NutriVibe, I’m dietitian Sheema here to support you on a journey towards vibrant health and well-being together. Join our supportive community as we empower each other to make mindful choices, nourish our bodies, and embrace a balanced lifestyle. Together, we strive to cultivate strength, resilience, and happiness, one healthy habit at a time. Let's conquer our wellness goals and inspire others along the way. Together, we are unstoppable!
Are there any dietary supplements you recommend to support my menstrual health based on my individual needs?
Answer
35d
New Mothers・answered 35 days ago
Hi there, I hope you are well. -In order to understand your individual needs, it's necessary to know your lifestyle in depth. -Supplements are to be suggested after understanding it, and only then can we ascertain as to which supplement is best for you. - If you have irregular periods, then supplements like myo-inositol D-chiro inositol, NAC ( N-acetyl cysteine), Berberine may be suggested. - However, this is to be taken only after speaking your doctor or Dietitian. - To support better menstrual health, I'd suggest you to include enough fibre, protein, and good fats in the diet. - Add wholegrains, fruits, vegetables, nuts, seeds, beans, lentils, lean meat, millets, dairy and dairy products to the diet. - These foods shall not only provide you will essential macronutrients but will also provide nutrients like calcium, iron, magnesium, selenium, folate,omega 3 fatty acids etc. - Get enough sunlight, go for a walk, sleep well, and drink enough water :) Take care. I hope this helps ✨
Comment
34d
Surrogacy・answered 34 days ago
It's better you contact @Nutritionisthudashaikh. She is a very good and will guide you properly @hudashaikh
Comment
34d
New Mothers・answered 34 days ago
Supplements are something you can take without proper recommendations from a professional. so try to connect with nutritionist
Comment
34d
New Mothers・answered 34 days ago
There is no restriction for your diet during your menstrual cycle. Nor are there any foods that you necessarily should eat, except for foods high in iron. Because of the blood loss, there is also some iron loss w/menstruation. Therefore, foods high in iron content can help replace the iron stores that women need. These foods can include dark chocolate in small amounts, molasses, and then green leafy veggies such as spinach, beef, turkey, etc. You can google for a more comprehensive list. Otherwise, no special diet is required.
Comment
33d
Work from home・answered 33 days ago
Hey there! 🌸 Looking to boost your menstrual health? Consider adding these essentials to your routine: Iron for replenishing lost blood, Vitamin B6 to ease those pesky PMS symptoms, Magnesium for calming those cramps, Omega-3 fatty acids to soothe inflammation, and don't forget Calcium for bone health and mood stability. Your body will thank you for the extra support!
Comment
Trending Creators
Financial Independence
New Mothers
Surrogacy
Recipes
Feminine Health
Trending
Surrogacy
Networking
D
Puberty Problems
Trending
Load more
Trending Communities
PCOS Issues
Menopause
Puberty Problems
WH
PCOS Issues
Puberty Problems
PCOS Issues
Puberty Problems
Puberty Problems
FH
Puberty Problems
Hormonal Disorders
Load more
More Questions Like This
What supplements are recommended for menopause?
my periods are not regular after my delivery
My periods are delayed by 8days and i checked i am pregnant but i dont want this baby so can anyone help me with MTP abortion details how much days it take to abort the baby?
My husband' mother died last year . He has been depressed about it for so long. And now mother's day is coming,how can I help him to deal with it?
Hi guys.. So we all know we have our feeds lined up with mother's day posts. We have poems and cards. But do you guys know something materialistic to gift our precious ladies???
Hi, so my friend who saw blood yesterday but the periods didn't came. she at first thought it's her periods because she is about to have periods. is this a concern? her last time was 20 days late and it was longer than usual as well. What should she be doing?
#PeriodTalk We all know from common knowledge that an ideal period lasts between 3-5 days. However, for some women periods can last for 7 days throughout their lives. This doesn't indicate that something is wrong. The ideal period length is the average you have for each period. A normal period day would be using 3-5 pads, or changing out your cup 3-4 times a day. More on the first couple of days when periods are usually heavier. If you have to use more than 5-7 pads during all days of your period and feel increasing fatigue it would be ideal to get it checked to ensure there is no cause for heavy bleeding and you don't have anemia as a result.
My mom never told me about tampons but I recently heard about it through my group of friends. I did not want to ask them because I didn’t want to feel backward. What are they?? Can women of all age use them ?
How can nutrition play a role in addressing common women’s health concerns such as menstrual irregularities, PMS symptoms, or menopausal transitions?
Trending creators for you
See AllHello Lovely ladies I am Mayuri Khanduja .I'm a dedicated Clinical Dietitian and Sports Nutritionist with diverse 15 plus years of experience in multi-speciality hospitals in Chattisgarh state. I actively collaborate with NGOs to promote healthy eating, reflecting my commitment to promote positive dietary habits in the community. As a recipe developer, I prioritize natural, regional foods for dietary plans, ensuring accessibility which has worked well for my patients with diabetes, renal issues, athletes, and other specific dietary needs. My expertise are perimenopausal , menopausal , PCOD ,pregnancy,lactation,weight management ,infertility menstrual health and other women health issues. Leading by example, through practicing what I advise, reinforces the impact of a balanced diet. For my own fitness I regularly go to gym and spend my time in active workouts. As your coach my soul purpose will be to get you results. Join my community Mithāhār on coto and lets talk and chat You can join live sessions with me For personalised sessions , you can book one on one consultationmore
I AM A FREELANCER ACADEMIC CONTENT WRITER, AUTHOR & SOCIAL INFLUENCER FROM SOUTH ASSAM. I HAVE MORE THEN 20 INTERNATIONAL PUBLICATION and MORE THEN 51,000 READs. RECENTLY I HAVE PUBLISHED AN ACADEMIC BOOK CALLED AWESOME ASSAM : UNVEILING THE HIDDEN CHARMmore
Physiotherapist. Pelvic floor Physiotherapist, Pre-natal & PostNatal exerciseinstructor, Pilates instructor, Weight management, Fat loss, Fitness trainer, Habit coaching, Lifestyle coaching, Mindfulness eating coach . Specialist women's health Expert in managing pelvic health issues. Pain management, back pain, sciatica, spondylitis, Neck pain , cervical spondylosis, musculoskeletal disorders treatment. Passionate for Women’s health and fitness. Help women achieving their optimum level of health physically, emotionally and socially. Love helping folks for their desired level of functional fitness.more
At Satvatma, we believe in tapping into the strength of the higher force by embracing goodness, positivity, and virtuousness – qualities associated with the essence of "sattva." Led by Shagun K. Singh, our services encompass a holistic approach to personal and spiritual growth, offering Past Life Regression, Numerology, Astrology, Positive Parenting, Relationship Assessments, and more. As a certified Spiritual Life Coach, Numerologist, and Healer, Shagun guides individuals on a journey of serenity and fulfillment. The certified courses, including Magnified Healing and Akashic Tarot, empower individuals to enhance their well-being. Join us at Satvatma to explore the transformative power of aligning with sattva, unlocking wisdom, and navigating life's complexities with grace. Shagun is not just a founder; she's your guide on the path to a more enlightened and fulfilled life. 🌟more
Trending communities for you
See All"Period Parade" एक ऐसा समुदाय है जो महिलाओं के मासिक धर्म को समर्पित है। यहाँ हम अपने मासिक धर्म से जुड़े मुद्दों पर विचारशील और मनोरंजक तरीके से चर्चा करेंगे। हम अनोखे तथ्यों, संदेशों और हास्यास्पद चित्रों के माध्यम से मासिक धर्म स्वास्थ्य को प्रमोट करने का प्रयास करेंगे। यहाँ आनंद और ज्ञान के साथ हमारी मासिक धर्म की चिंताओं को संगठित और हँसी-मजाक के रूप में देखने का मनोवैज्ञानिक और योग्य तरीका है।more
Join our Menopause Support Network - a caring community empowering women through menopause. Find understanding, comfort, and resources to thrive together!more
This community is made for girls,women who can freely talk about menstruation.Let’s talk openly about it,clear the doubts and make this world beautiful place for us to live …more
WH
Your health is important. Want to get rid of your problems PCOs PCOd Anxiety Stree Diabetes Any health issue. We will make self help easier. "Holistic healing with Flower Essences" 🌼 🌸 ✨️ For more details and appointments please reach out on the Thehealinguide.com +7799828588 7799828588more
A community by a nutritionist to help you lead a healthy lifestyle which is free of diseases.more
At its core, the connection between Ayurveda and Women health is rooted in the balance and harmony of the female body. The ancient Indian practice of Ayurveda recognizes that each woman has unique needs, and through mindful practices such as yoga, diet and lifestyle, it seeks to empower women to embrace their natural cycles.Ayurveda works to achieve balance by addressing the three doshas, or subtle energies that govern our bodies. These doshas are known as vata, pitta and kapha. Each dosha is associated with the elements of wind, fire, and water respectively and serve to regulate the physical body and the mind. When our doshas are in balance, we are healthy, vibrant and radiating peace.At a deeper level, Ayurveda looks at the physiological changes that happen in the body during our menstrual cycle. On a vata dosha day, for example, a woman may experience feelings of restlessness or anxiety. On a pitta day, she may have an increased appetite or feel irritable. And on a kapha day, she may be proneto fatigue or have difficulty concentrating. By acknowledging these nuances and adjusting her diet and lifestyle accordingly, a woman can learn to identify which foods will best nourish and restore her balance during the different phases of her cycle. Ayurveda Priests or holistic health practitioners are also available to guide women in developing a meaningful relationship with their menstrual cycle. Through such practices as yoga, meditation, massage, and breathwork, these professionals help women understand not only their body’s response to their monthly fluctuations, but also how to intuitively respond to them. Ultimately, Ayurveda provides a safe, holistic space for women to honour and celebrate their cycle as an important part of their emotional and physical wellbeing. By becoming more mindful and aware of the subtle changes that occur each month from one dosha to another, women are able to learn how to better nourish and care for their bodies .more
Bu sayfada östrojen, progesteron gibi hormanları, vajinusmus gibi psikolojik rahatsızlıkları, kadın olmanın beraberinde getirdiği süreçleri, bu süreçlerin günlük hayatımıza etkilerini konuşacağız. Kadınların beyninin erkeklerin beynine oranla güçlü yönlerini, daha aktif ve pasif çalışan beyin bölgelerimizi, bunun günlük hayatımıza yansımalarını konuşacağız. Bir vajinaya sahip olmanın ne demek olduğunu yani… Topluluğun son sözlerini her vajina güzeldir ve sevilmeye değerdir diyerek kapatıyorum cânım kadınlar 👸👸more
I am Doctor. I am a independent women as well as social activist person. Specifically deals in bone , gut , cardiovascular as well neurological problems.more