Dr_nesma_yaser
@Dr_nesma_yaser
Member since March 26, 2024 with 16 connections, 14 posts, and 15 communities. See all posts and communities by @Dr_nesma_yaser.
@Dr_nesma_yaser
Member since March 26, 2024 with 16 connections, 14 posts, and 15 communities. See all posts and communities by @Dr_nesma_yaser.
هو في اكلات ممكن تعلي من الصغط الواطي ؟
ااهلا بيكي ايوه طبعا زي الأكلات اللي تحتوي على فيتامين ب ١٢ زي البيض منتجات الألبان واللحوم أو تحتوي على folate زي المكسرات والخضار الورقي وطبعا الكافيين في الشاي والقهوة كمان الأكل المملح
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دكتور لو انا عندي نقص فيتامين A اكل اي ولا اعمل اي عشان اضبط الموضوع دع
اهلا بيكي هو حسب النسبة اللي في التحليل بيتحدد الاكل هيكون كافي ولا محتاجين مكمل غذائي فيه اكلات كتيير فيها نسبة عالية من فيتامين A زي الجزر و الكبدة و السلمون و زيت السمك و الفلفل الالوان و التونة
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زيادة رهيبة ف الوزن ١٠ كيلو ف شهر هل تكيسات المبايض ممكن تسبب كدا
اهلا بيكي يا ايه معاكي د نسمة ياسر اخصائية تغذية علاجية هي التكيسات عامل مساعد في زيادة الوزن طبعا لانها دايما مصحوبة بمقاومة انسولين ممكن تقوليلي ايه اللي اتغير في نظامك اخر شهر دا ؟ و التكيسات عندك بقالها قد ايه ؟ بتاخدي اي. ادوية ؟
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بجد انا مش عارفه اخس خالص بحاول مثلاً متسحرش بس مفيش فايده اي حلول؟
اهلا بيكي شكران معاكي د نسمة ياسر أخصائية تغذية علاجية و علاج السمنة و النحافة تقليل عدد الوجبات زي انك متتسحريش مش هو الحل لنزول الوزن بالعكس دا ممكن يقلل معدل الحرق ممكن تقوليلي بتاكلي ايه في الوجبة الرئيسية ؟ في اي مشاكل صحية ؟ و انا بكون موجودة لايف يوميا ممكن نتكلم و اعرف تفاصيل اكتر تخليني اقدر اساعدك بشكل افضل
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Dr_nesma_yaser posted 21 days ago
صباح الخير ايه اكتر سبب بيخليكي مش قادرة تلتزمي بالدايت ؟ شاركوني اجاباتكوا و هكون معاكوا في live session هنتكلم في كل الاسباب دي و ازاي نقدر نخس بصحة 💪🏻💪🏻
مواعيد ملخبطه نوم وصحيان وهكذا زهق روتين ورقه الدايت والنتايج المنتظره مننا
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دكتور انا عايزه اعرف لو انا عندي مشاكل صحيه عشان كده مبتخنش اعمل تحاليل اي
اهلا بيكي يا @Lele1 فيه تحاليل عامة ممكن تعمليها زي صورة الدم و الغدة الدرقية و تحليل البراز بس فيه اسباب كتيير ممكن تكون السبب في النحافة و ممكن تكون المشكلة في العادات مش مشكلة صحية ممكن نتكلم اكتر في live session يوم السبت ان شاء الله من الساعة ١٠و نصف عشان اساعدك بشكل افضل
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لوسمحتى انا عايزه اخس ومش بكمل وبرجع اصعب من الاول
اهلا بيكي قوليلي ايه الاسباب اللي بتخليكي مش قادرة تكملي ؟ و ايه طبيعة الدايت اللي بتكوني ماشية عليه ؟
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I am a mother and an educator in charter schools and ABC Youth Foundation. I host several podcast it's a huge passion of mine and I also produce I strongly feel that empathy is the glue of humanity and without it what do we have for understanding one another and being kind toward one another is what keeps Us human it's what makes it work and without it what can possibly get better you must hold on to that and remember and show it where it's needed so that people can know what it is and be able to show that same to others connecting and growing with others is within the foundations of empathy that's how the world gets better so we can understand we don't have to directly know one another we must be that change and it starts with us, we must be the change we want to see!more
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I am a mother and an educator in charter schools and ABC Youth Foundation. I host several podcast it's a huge passion of mine and I also produce I strongly feel that empathy is the glue of humanity and without it what do we have for understanding one another and being kind toward one another is what keeps Us human it's what makes it work and without it what can possibly get better you must hold on to that and remember and show it where it's needed so that people can know what it is and be able to show that same to others connecting and growing with others is within the foundations of empathy that's how the world gets better so we can understand we don't have to directly know one another we must be that change and it starts with us, we must be the change we want to see!more
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