Eating Healthy

The best thing to have for dinner tonight could be a hearty homemade pasta dish with a side salad.

what does your body say after you do that? hint stomach is already hurting?

Diabetes and high BP are lifestyle diseases, their precursor is usually insulin resistance. It’s when our diet has a very high glucose load leading to elevated levels of insulin that our bodies eventually become resistant to and as a result, blood glucose levels begin to stay high. Blood sugar leads to a lot of stress on our organs and system. But as with every lifestyle disease, it’s reversible. You can enroll in our three-month functional medicine program to reverse it or at least begin by making these changes As soon as possible: 1. Reduce glucose load by removing sugar, and added sugar, and since you’re already diabetic stop fruits too in all forms for three months. 2. Increase protein intake significantly, aim for 1gm per kg of body weight. And dal, legumes are not protein, they are carbs. 3. Start steady-state cardio and aim to get 200 min a week 4. Make sure you’re having enough healthy fats. 5. Start omega 3 supplements 6. Ensure to get 7-7.5 hours of sleep each night.

Hey my fellow She-ro, nutrition definitely effects our mental health. Have you ever noticed, when we are hungry, we get cranky and irritated? The same way how hunger effects our brain, balanced nutrition effects our brain and emotions too. Good foods can make you feel confident and happy while refined foods can cause depression and body image issues (even if u are fit). This becomes a cycle for a person, eating unhealthy foods can cause body image issues, which makes us sad and we again end up eating junk food just to make ourselves feel better, which has a temporary effect. Then again we are back to feeling depressed and having body image issues. The only way to break out of this cycle is to change our lifestyle and food habits. Initially we have to work hard to break this cycle. After reaching our health goal, we can definitely go back having a balanced diet and enjoying all our food cravings. This is called smart eating. Stay tuned with @Salubrity Nutrition..

Sure! Here's a simple breakdown: 1. **Myth**: Being thin equals attractiveness and love. - **Debunking**: Attractiveness and love aren't solely determined by body size. People are attracted to various qualities beyond physical appearance, like personality, intelligence, and kindness. 2. **Myth**: Eating less makes you more attractive. - **Debunking**: Eating a balanced diet that nourishes your body is important for overall health. Crash dieting or extreme restriction can harm your body and may not lead to long-term attractiveness. 3. **Myth**: Being overweight means you're unlovable. - **Debunking**: Weight doesn't determine worthiness of love. It's about self-confidence, respect, and finding someone who values you for who you are, not just how you look. 4. **Nutrition Perspective**: Focus on nourishing your body with a variety of foods rich in nutrients like fruits, vegetables, lean proteins, and whole grains.

Hi there, I hope you are well. -Yes , certain foods such as soybean, walnuts, calcium, dietary fibre, calcium fortified foods must be avoided immediately after consuming your thyroid medications. You need to keep a gap of an hour or two before consumption of the same. -After consuming thyroid medications, keep a gap of at least 30mins- 1hr before consuming a meal. - Calcium, iron supplements, and antacids can interfere with the absorption of thyroid medications, and hence, you must consume these (only if suggested or needed) atleast 3-4hrs apart :) I hope this helps, take care :)

Hey there! So, about that stress eating habit... Let's tackle it together! How about we swap our usual food rendezvous for something different, like going for a hike or trying out a new workout class? We can also create a list of go-to healthy snacks to keep on hand when the stress hits. Having a friend to support and motivate each other can make all the difference in breaking this cycle

Prioritizing a balanced diet becomes increasingly important for maintaining vitality and well-being. Focus on incorporating lean proteins like chicken and fish, along with plenty of fruits, vegetables, and whole grains to support overall health. Don't forget about calcium-rich foods like dairy or fortified alternatives and ensure you're getting enough Vitamin D for strong bones. Additionally, include sources of healthy fats like nuts and seeds for heart health, and stay hydrated throughout the day.

You can focus on anti-inflammatory foods such as fatty fish rich in omega-3 fatty acids (like salmon, mackerel, and sardines), nuts and seeds (like walnuts and flaxseeds), colorful fruits and vegetables (such as berries, cherries, spinach, and kale), olive oil, turmeric, ginger, and green tea. Additionally, consuming foods high in antioxidants and maintaining a healthy weight can also support joint health and reduce inflammation.

Hey, here are a few points to manage your diabetes 1) in cereals avoid rice, maida you can go with millets, oats, wheat and broken wheat 2) you can take all the pulses - pulses are a good source of protein 3) milk and milk products- take low fat milk and milk products (skim milk, low fat paneer, low fat curd) 4) in fruits, avoid seasonal fruits like watermelon, mango etc 5) vegetables- avoid roots (potato, sweet potato etc) 6) non veg- take lean chicken or fish. Avoid red meat and fried chicken and fish 7) hydrate well so that sugar is not concentrated in blood 8) avoid all forms of sugar - honey, sugar and jaggery 9) sleep well 10) avoid stress Hope it helps 😀

Hi there, I hope you are well. -As a nutritionist, I personally feel that there isn't a need to replace morning tea/coffee. -A person can consume his/her tea/coffee in moderation with less sugar :) - We need to wake up healthy and happy, and if that cup of tea makes one happy, I'd always let it remain :)

facing serious acid reflux. what should I do?

nice

awesome!

I tried it today after training and it is awesome

Well said!

Thanks for sharing the information.

mam ik din me kitni calorie chahiye body ko kaise count kre

Thank you for sharing this wonderful video, it's exactly what I needed ♥️🤗

Thanks for the inspiration to make healthier choices