Sehat dan Bugar
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Created since Feb 5, 2024
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⏲️ Fitness
Workouts
Ingin cari tahu caranya untuk mengurangi body fat dan biar punya abs? Gabung ke komunitas ini dan temukan info-info menarik di sini! 🏋🏻♀️
Questions in this community
Mengapa berat badan naik terus padahal sudah diet?
3
Faktor seperti stres, kurang tidur, atau perubahan hormon dapat memengaruhi berat badan.
Answer
Apa olahraga yang menurut kalian paling cepat untuk menurunkan berat badan?
2
skipping atau lari kenceng-kenceng bisa banget buat ngebutin turunnya berat badan. tapi, yang paling penting sih tetep konsisten sama olahraganya, yaa!
Answer
Idola K-pop cewek olaraga terus kayaknya, tapi kenapa mereka ga kelihatan berotot ya?
2
Mereka lebih fokus ke bentuk tubuh yang lebih slim dan fit, jadi ototnya ga terlalu mencolok. Yang penting kan image-nya tetep feminin dan stylish. Jadi, walaupun ga keliatan berotot, mereka tetep gesit dan sehat!
Answer
Kalau lagi diet boleh makan nasi ga sih?
2
Boleh dong, yang penting adalah memperhatikan jumlahnya dan memilih porsi yang sesuai dengan kebutuhan kalori dan karbohidrat kamu.
Answer
Apakah olahraga lompat tali efektif untuk menurunkan berat badan?
2
Boleh dibilang iya, lompat tali bisa jadi pilihan buat ngecilin berat badan. Tapi ya, tetep aja harus dipaduin sama pola makan yang sehat biar hasilnya makin keliatan.
Answer
Apa boleh makan malam saat diet?
2
Boleh makan malam saat diet, tetapi pilihlah makanan yang rendah kalori dan tinggi nutrisi, seperti protein, sayuran, dan biji-bijian utuh.
Answer
Apa olahraga yang paling cepat menurunkan berat badan?
2
cardio intense kayak lari atau berenang. tapi jangan lupa, diet juga penting buat hasil maksimal!
Answer
Apa cara terbaik untuk menurunkan berat badan untuk orang-orang malas atau sibuk yang tidak bisa berolahraga banyak?
2
Paling simpel sih, kontrol makanannya aja. Jaga pola makan, pilih makanan sehat, dan kurangi yang manis-manis atau berlemak berlebihan. Gak perlu olahraga berat, cukup jalan kaki atau gerak-gerak kecil aja. Yang penting, konsisten dan disiplin sama pola makan.
Answer
Olahraga apa yang efektif menguruskan badan tapi tidak semelelahkan lari dan tidak membuat badan perempuan terlalu berotot?
2
Yoga atau pilates bisa jadi pilihan yang oke.
Answer
Bagaimana jadwal olahraga yang efektif untuk menguruskan badan?
2
Lu bisa coba cardio kayak lari atau bersepeda beberapa kali seminggu, sambil mix sama strength training buat bangun otot. Tapi yang paling penting, konsisten dan jangan skip workout!
Answer
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