Questions in this community
Sepenting apasih perasaan tenang dan damai untuk hidup kita setiap harinya? Berartikan kita sama saja menutup emosional dong? Mungkin iya jadi gak gampang marah, tapi kalo ada sesuatu yg bahagia masa biasa aja?
Lah iya, benar jugaaa 🤔🤔🤔
Answer
Memang benar ya, jika kualitas mental health yang buruk dapat memperburuk kualitas hubungan dengan manusia? Jadi kalau lagi jelek bagusnya menghindar atau mengomunikasikan?
Ada kalanya kita berhenti sejenak menikmati apa yg ada, membiarkan begitu aja sambil mencerna, sampai pikiran mulai jernih
Answer
Jika remaja sudah peduli dengan kesehatan mentalnya dan ia mau menjaga kesehatan mentalnya, apasih dampak positifnya?
Menurut website resmi pemerintahan Surakarta, dampaknya adalah dengan menjaga kesehatan mental dengan baik, remaja dapat menghadapi tantangan hidup yg lebih baik, menjalin hubungan yg sehat, dan meraih kualitas hidup yg baik
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Apasih pentingnya memperhatikan kesehatan mental untuk remaja?
Berdasarkan website resmi RRI, merasa penting dalam menjaga kesehatan mental adalah dengan kita memperhatikan hal-hal seperti memperbaiki suasana hati, berusaha megurangi kecemasan, berusaha lebih damai, skill berpikir lebih jernih, serta memikirkan dampak kualitas hubungan baik untuk diri sendiri maupun orang lain.
Answer
Kitatuh sebagai remaja harus punya behaviour apa ya buat menjaga kesehatan mental?
Menurut website prudentialsyariah, behaviour yg dapat kita lakukan demi menjaga kesehatan mental ialah dengan menghargai diri sendiri, kelola stres, bersosialisasi, tetapkan tujuan yg realistis, dan jangan malu untuk berkonsultasi.
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