Womens health
Holistic gynaecologist Non judgemental Know about fertility, sexual health, reproductive health. PCOS, Fibroids, Menstrual health, Menopause, Endometriosis Pregnancy Ivf
WH
Holistic gynaecologist Non judgemental Know about fertility, sexual health, reproductive health. PCOS, Fibroids, Menstrual health, Menopause, Endometriosis Pregnancy Ivf
hi I have mrkh syndrome with no vaginal opening for an intercourse so my boyfriend who knew about it for four years got married secretly and told his wife that I wasn't a woman and since then I have been questioning my existence I want to know how do I handle it all I can't say anything to my parents coz they will feel hurt I don't have a place to cry it out or frnds who would understand im just so alone with all this
Hi there, I hope you are well. -I completely understand what you must be feeling right now. -But remember one thing, you aren't to be blamed. -You put your trust in someone that that person spoke behind your back, which is not your fault. - At least you can love and trust people, however just be little wary the next time you put your trust in anyone with respect to the condition you are suffering from. - Take time out, go for a walk, spend time with yourself, cook for yourself, exercise, practice yoga, and meditation, keep yourself busy in some activity or hobby, these will help you in healing. - Most importantly, accept yourself, and love yourself because no one else is going to do it for you :) - Give yourself some time, sooner or later you will be proud of yourself. - And, yes, it can be operated and treated. I know someone who had the same issue. - Talk to a gynecologist and seek proper guidance and help. Take care ❤️ stay strong! This shall pass, too.
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I suffer from heavy bleeding. Are there dietary adjustments that can help manage this?
Hi there, I hope you are well. If you've been suffering from heavy bleeding, then, there are chances that you may have a menstrual health issue. Conditions like PCOS, endometriosis, fibroids, uterine polyps, pelvic inflammatory disease can lead to heavy bleeding. Hence, it's important to check with a gynecologist. Here's what you need to do. - Increase your fibre intake as fibre can keep your gut healthy and ultimately help in excess Estrogen clearance. Wholegrains, fruits, vegetables are some sources. - Protein intake needs to be optimum for healing and repair. Beans, lentils, sprouts, dairy and dairy products, etc are good. - Add omega 3 fatty acids in the form of nuts, seeds, fatty fish, olive oil, etc, great for managing inflammation. - Incorporate foods rich in nutrients such as iron, folate, Vitamin B12, Vitamin C, and Vitamin A. Leafy green, nuts, seeds, dates, beans, millets, dairy and dairy products, lean meat are good sources. - Avoid packaged, refined foods. Take care ✨
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hey ladies please suggest me good dermatologist/ skin specialist in delhi.. i am in need of one urgently.. also how you all deal with pre menopausal phase ..
if u are from Delhi there is a skin specialist hospital in greater kailash and that is in under government perform hospital
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I have recently been experiencing severe menstrual pain. I was looking for some solutions when one of my friend recommended me to use Cannabidiol to relieve menstrual pain. I wanted to know if it is effective or not ? Does it really help in relieving pain ? @docmfrank
hi if you feel extreme pain during periods then message your lower abdomen area after the period get over ...use oil like castor oil, olive oil or mustard oil. castor oil is best and then take heating bag apply over your lower abdomen and ovaries properly...and all your pain will reduce and you feel relaxed.
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What role do genetic factors play in influencing menstrual problems such as irregular cycles, severe cramping, or hormonal imbalances? @docmfrank
Off course it have a big role. Most of the time your menstruation pattern and allied symptoms will be like your mother. But at the same time, we also add up some reasons for menstrual problems like our hectic/sedentary lifestyle, stress, diet we take( eg- to produce baby and give milk, cows and buffaloes are given hormones, which appears in milk and goes in our stomach. Hormones are also infected to vegetables for faster growth. Pesticides on fruits and vegetables, substance like ajinomoto from Chinese food these are some examples.) your habits like doing heavy work during menses, night shifts, bad habits like smoking and alcohol. Thses things also affect your menstrual health.
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SHOULD YOU CONSUME FAT BURNERS? AND DO FAT BURNERS REALLY WORK? Almost everyone is looking to lose weight and fat but quickly! And one such quick fix is a bottle of fat-burner. With promising claims made on the pack, almost everyone is in a rush to purchase it thanks to a huge list of fat-burning ingredients, it boasts off! You'd find many people around you who 'd ask you to buy a fat-burner, and you are also likely to find people who've already bought it, tried it, and know what it's like to be on a fat -burner. WHAT ARE FAT-BURNERS? These supplements claim to aid in weight loss, increase fat metabolism, and speed up energy expenditure. Commonly found ingredients in Fat burners are- Green coffee bean extract, green tea, caffeine, guar gum, garcinia, capsaicin, bitter orange, yohimbe, hoodia, etc. Without further adieu, let's dive deeper into a world of fat burners, and know it's side-effects - ✅ Liver damage ✅ Blood pressure issues ✅Headache ✅ Anxiety ✅ Nausea ✅ Insomnia ✅ Heart related problems Hence , rather than opting for these quick fixes, talk to a qualified nutritionist/Dietitian, and focus on changing your lifestyle. Eat healthy, exercise regularly, drink enough water, and keep stress at bay:)
hello mam m new in coto
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Its all about PCOS in here. From imbalanced menstrual cycles, to foods to consume and exercises to do. So let’s explore PCOS together and navigate it like a fighter.more
"Period Parade" एक ऐसा समुदाय है जो महिलाओं के मासिक धर्म को समर्पित है। यहाँ हम अपने मासिक धर्म से जुड़े मुद्दों पर विचारशील और मनोरंजक तरीके से चर्चा करेंगे। हम अनोखे तथ्यों, संदेशों और हास्यास्पद चित्रों के माध्यम से मासिक धर्म स्वास्थ्य को प्रमोट करने का प्रयास करेंगे। यहाँ आनंद और ज्ञान के साथ हमारी मासिक धर्म की चिंताओं को संगठित और हँसी-मजाक के रूप में देखने का मनोवैज्ञानिक और योग्य तरीका है।more
PCOS: terdengar menyeramkan ya? Yuk kita sama-sama bahas soal PCOS, mulai dari gejala, dampak, sampai dietnya dibahas di sini!more
This community is made for girls,women who can freely talk about menstruation.Let’s talk openly about it,clear the doubts and make this world beautiful place for us to live …more
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Bu sayfada östrojen, progesteron gibi hormanları, vajinusmus gibi psikolojik rahatsızlıkları, kadın olmanın beraberinde getirdiği süreçleri, bu süreçlerin günlük hayatımıza etkilerini konuşacağız. Kadınların beyninin erkeklerin beynine oranla güçlü yönlerini, daha aktif ve pasif çalışan beyin bölgelerimizi, bunun günlük hayatımıza yansımalarını konuşacağız. Bir vajinaya sahip olmanın ne demek olduğunu yani… Topluluğun son sözlerini her vajina güzeldir ve sevilmeye değerdir diyerek kapatıyorum cânım kadınlar 👸👸more
A community by a nutritionist to help you lead a healthy lifestyle which is free of diseases.more
Sebagai seorang cewek, kita kedatangan teman bulanan kan? 😆 Gabung ke komuniti ini yuk! Di sini kita bisa bahas seputar si “teman bulanan” kita itu! ❤️more
this community is to share the things that we are passionate about and allow ourselves to understand and connect with others through storytelling, sharing our real stories with creativity!more
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I am a mother and an educator in charter schools and ABC Youth Foundation. I host several podcast it's a huge passion of mine and I also produce I strongly feel that empathy is the glue of humanity and without it what do we have for understanding one another and being kind toward one another is what keeps Us human it's what makes it work and without it what can possibly get better you must hold on to that and remember and show it where it's needed so that people can know what it is and be able to show that same to others connecting and growing with others is within the foundations of empathy that's how the world gets better so we can understand we don't have to directly know one another we must be that change and it starts with us, we must be the change we want to see!more