theintrovertgirl

So I usually track my periods on my calender in my phone so that it is easier for me to check whenever required. Whenever I feel different moods of mine such as being sad at everything,getting irritated etc ik that my periods are around the corner.

Yes why not. If you both love each other then how does it matter if you are from different religion. Convincing family is difficult but keep trying until they get convinced. Explain to them about how u love each other.

Yes why not. after all she is your best friend. have an open conversation with her and ask her if everything is OK between you both

Honestly in my personal opinion it doesn't really matter if you follow or block your ex social media. I mean what difference will it make.

Just go and have a straightforward conversation with them. Just vent out everything to them about how you have been feeling. If they are your true friends then they will definitely understand you.

If you have been friends with her for a long time then she shouldn't say such things. This basically means that something big or serious must have happen. I would advise you to have a conversation about it and ask her about it. then you should accordingly take a decision whether to be friends with her or not.

It is a myth

First make them understand what it is and how it is not under one's control. Give example about people whom you personally know. Convince them that if they love they have to accept you and your sexuality no matter what they feel or think.

Why not ? I have this belief that there is everyone for everyone in this world. You will find your one. Just don't loose hope and keep looking for one. You will definitely find them.

Yes. you can use dating apps. I wouldn't say that they are completely safe. But you have to use it cautiously. Don't just swipe away any random guy, also don't share your personal details anyone on the app.

Hey there! 🌸 Looking to boost your menstrual health? Consider adding these essentials to your routine: Iron for replenishing lost blood, Vitamin B6 to ease those pesky PMS symptoms, Magnesium for calming those cramps, Omega-3 fatty acids to soothe inflammation, and don't forget Calcium for bone health and mood stability. Your body will thank you for the extra support!

Hi there yes I can guide you on every stage,let me know more about . For one on one consultation you can connect with me 😀

Yes, any women who is menstruating can use tampon. Only one should be cautious while using it. Unlike a pad, it is placed internally, inside of the vaginal canal. They are made of rayon, or a blend of rayon and cotton, along with synthetic fibers. Depending on your flow, it can be kept inside for 6-8 hrs. Once inserted correctly, a tampon is held in place by the vagina and expands as it soaks up menstrual blood. However, in addition to menstrual blood, the tampon also absorbs the vagina's natural lubrication and bacteria, which can change the normal pH, increasing the risk of infections. So always cautious about changing it time to time. You can use pad/tampon/menstrual cup as per your need. But while playing sports, during swimming it's better to use tampon/menstrual cup. Tampons also are easy to store in a purse or pocket. Another advantage to tampons is that they can't be felt because they're inside the body.

If you have noticed rashes with one pad brand, it maybe helpful to try another. Another reason could also be using the pad for extended periods of time, which makes you more prone to rashes. Alternatives can include period panties or cloth pads which can help prevent rashes and are also eco-friendly as they are reusable. During your periods opt for loose cotton underwear and change it twice a day to limit sweat and rashes. If this doesn't subside with these simple changes, check in with a doctor to understand a possible underlying cause.

Whisper Ultra Clean, Stayfree Secure XL Ultra Thin, Sofy Side Walls, Bella Perfecta Ultra, and Nua are some of the best sanitary pad brands in India that you can consider. Remember to choose a pad that suits your needs and preferences, and always prioritize your health and well-being.

Regulating menstrual cycles with iron-rich foods. Easing PMS symptoms through magnesium and vitamin B6.Managing menopausal symptoms with phytoestrogen-rich foods like soy.

Hi there, I hope you are well. -Nutrition plays a key role in overall well-being. Each nutrient we consume is needed for nourishment of different organs and tissues. Hence, it is necessary to include a balanced diet which comprises of fibre, protein, and good fats. -Fibre is needed for improving digestion and for keeping your gut healthy.There is a link in between your gut and brain , and hence, fibre is necessary. Include wholegrains, vegetables, fresh fruits, beans, lentils to the diet. - Protein is needed for functioning of various hormones,wear and tear of muscles, and for nourishing each cell in the body.Include beans, lentils, dairy and dairy products, lean meat, nuts, and seeds to the diet. - Omega 3 fatty acids rich foods can improve your mood and facilitate better brain functioning. Nuts, seeds, fatty fish, eggs, avocado, olive oil are great sources of the same. - Include meditation, and yoga in your daily routine to combat stress. - Opt for a walk, and sleep well. Take care ✨

Vitamin D deficiency affects our menstrual health very much. Having a balanced and nutrition rich diets is important.

Throughout your menstrual cycle the key is a balanced diet. This becomes more important during your luteal phase where you might experience cravings resulting from hormonal fluctuations. Try to opt for smaller meals throughout the day, add plenty of fibre and protein to your meals, which will keep you full throughout the day and avoid eating processed food as much as possible. Preparing your meals weekly, stocking up on snacks such as fruits, nuts and yogurt, making sure you drink plenty of water during the day is often. sufficient to ensure you follow a healthy diet.

Hi there, I hope you are well. The risk of osteoporosis increases due to drop in Estrogen. Tips to support bone health- - Include calcium rich foods to the diet. Dairy and dairy products, sesame seeds, green leafy vegetables, fortified foods, ragi, almonds, figs, chickpeas, black sesame seeds, etc. - Ensure to get enough Vitamin D because without it the calcium you eat won't get absorbed in the body. Get enough sunlight for at least 10-15mins daily. Include foods like lean meat ( fish, chicken), eggs, mushrooms, nuts, seeds, dairy products ( fortified with Vitamin D), etc. - For better bone health nutrients like Zinc, and magnesium are important as well. Nuts, seeds, dark chocolate ( once in 3-4 days), avocado, banana, leafy greens ,lean meat, beans, and dairy are good sources of the same. - Include weight training to improve bone density & strength. - Take supplements only if suggested by the doc. - Too much salt, caffeine, alcohol,soda, and red meat isn't great for bones. Take care

To heal the wounds, my luv..shun away the guilt you are holding of anything that the society talks about. It was NOT your fault. Take frequency music meditations. Do not give power to the WRONG by ruining your health n relationships. Collect your pieces, rise up and redirect your energy into shaping up your body even better and healthier. Chant affirmations to get your mind stronger. Practice gratitude to find a direction for life. Connect with the communities here.it's the safest and most supportive place for you to rise up like a Phoenix from ashes. Luk at you... U give yourself more love that you deserve. We all luv you.❤️💯

why is we women have to always have an explanation, like for eg :dressing you should see ur age and dress, she loves to dress that's her strength. photo with young boys should not keep hand on shoulder,

Not at all. So what if you are divorced. Everyone needs someone in their life who supports them. There's nothing wrong in getting remarried and starting a new life all over again.

Not at all. So what if you are divorced you have the right to remarry. Life doesn't end if you get divorce. Find someone else and enjoy your life.

Yes. absolutely I agree with you. If you are healthy then only you can work efficiently. Taking care of one's health is very important.

Thanks for sharing 😊

College Student

Happy Women's Day ❤️

Honestly I have never tried to bargain 😅

Even I have trust issues 😂. Looking forward to these unfiltered conversations with Shruti Hasaan 🥳

Yes. we often see people saying that they want to get in a relationship and It is not that easy as it seems. It requires commitment in it. You have to support each other in your bad times. most importantly giving time to your partner is something which most people are not able to do

I agree. Giving space in relationships is very important. Infact it makes the relationships more stronger