Wonder women
by Michelle Frank on Sep 15, 2022
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15748 posts
Your body is magic and it is so important to learn about it and know what it needs. Join WoderWomen to learn more about your body and the miracles that happen
#PeriodTalk How do you track your period? Are you able to figure out when you are expecting your period every month without tracking? Share signs you notice that your period is around the corner in the comments below.
Answer
31d
New Mothers・answered 31 days ago
Hi Dr Frank, So, I have an app to track my period date. However, sometimes I forget to add the date, and hence, I try and remember it. Here's how I understand that my period is on the way- - I experience lower back pain and it's extremely pronounced just before my period. - My legs pain, and sometimes that's mild swelling as well if I stand for too long. - I have mild to moderate headache. - My mood swings are in full "swing" just before my period. - I feel too hot at times, and tend to sweat more than usual. - My cravings increase, and my appetite goes down. - There's loads of bloating, my stomach puffs up, so does my face, and yes, acidity is something that I usually face just before menstruation. - Skin becomes oily and I feel really tired and drained out a day before my period...anyone can make it out easily.
Comment
t
31d
New Mothers・answered 31 days ago
So I usually track my periods on my calender in my phone so that it is easier for me to check whenever required. Whenever I feel different moods of mine such as being sad at everything,getting irritated etc ik that my periods are around the corner.
Comment
31d
30d
New Mothers・answered 30 days ago
I track using the Flo app. My favourite part is adding the symptoms I experience on different days to be able to closer analyse how my cycles run each month.
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#PeriodTalk We all know from common knowledge that an ideal period lasts between 3-5 days. However, for some women periods can last for 7 days throughout their lives. This doesn't indicate that something is wrong. The ideal period length is the average you have for each period. A normal period day would be using 3-5 pads, or changing out your cup 3-4 times a day. More on the first couple of days when periods are usually heavier. If you have to use more than 5-7 pads during all days of your period and feel increasing fatigue it would be ideal to get it checked to ensure there is no cause for heavy bleeding and you don't have anemia as a result.
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