hina

Possessiveness is normal thing if you are too close with some one. So,how to get rid of this. Please follow below steps definitely you will change. 1.Trust 2.improve yourself 3.make your schedule busy.

There is no restriction for your diet during your menstrual cycle. Nor are there any foods that you necessarily should eat, except for foods high in iron. Because of the blood loss, there is also some iron loss w/menstruation. Therefore, foods high in iron content can help replace the iron stores that women need. These foods can include dark chocolate in small amounts, molasses, and then green leafy veggies such as spinach, beef, turkey, etc. You can google for a more comprehensive list. Otherwise, no special diet is required.

A tampon is a menstrual product designed to absorb blood and vaginal secretions by insertion into the vagina during menstruation. Unlike a pad, it is placed internally, inside of the vaginal canal. Once inserted correctly, a tampon is held in place by the vagina and expands as it soaks up menstrual blood. Any girl of any age can who is menstruating can use them, there’s no one age where it suddenly becomes ok to use them or it’s not ok to use them.

Keep the affected area clean and dry, you can also apply a soothing cream or ointment that you can purchase over the counter. Ensure you're changing pads frequently to help prevent sanitary pad rash.

Whisper Ultra Clean, Stayfree Secure XL Ultra Thin, Sofy Side Walls, Bella Perfecta Ultra, and Nua are some of the best sanitary pad brands in India that you can consider. Remember to choose a pad that suits your needs and preferences, and always prioritize your health and well-being.

As long as you are ok with it, yes you can do. Orgasm is one of the best ways to relieve menstrual cramps.

being honest, there’s no point in not telling him . if it’s not gonna go anywhere because the feelings aren’t mutual, you might as well let it be known.

It's totally normal to be attracted physically, romantically, emotionally, mentally, or spiritually to other people, and we want you to know… … It's okay to have a crush on someone of the same sex or gender, or someone who has a different sex or gender. We're all human, and we experience attraction in various ways.

Tell him or her firmly, but kindly, that you are not interested and that if they persist you’ll consider it to be harassment. If they do persist, go directly to the personnel director and explain the situation. Such behaviour is against the policy of many companies.

No

Hi there, I hope you are well. As a nutritionist, every food is a superfood because every food has got a purpose to serve and each food is likely to give you varied nutrients. Here's how you can make every food a super food :) - You can prepare a smoothie or mixed fruit bowl and add flaxseeds or chia seeds on top. - Add vegetables to your chilla/pancakes, you can prepare these chillas will millet flour or oats flour. - Prepare a mukhwas with different seeds and have it post lunch and dinner. - Include berries and bell-peppers in your daily routine, by using berries in your smoothies, over pancakes, etc, and bell peppers can be sauteed and added to salads, sprouts, rice, etc. - You can have green leafy vegetables at least twice a week as a soup, sabzi, in parathas, wraps, chilla, and much more. - You can grill or roast your chicken/fish, and have boiled egg salad/ or add eggs to rice, soup,have it as an omelette or sandwich. - You can prepare chickpeas/kidney beans salad, rice, & wraps.

Hi there, I hope you are well. To identify common food triggers and understand which foods are leading to stomach ache, bloating, and discomfort, here's what you must do. - Prepare meals with less ingredients or avoid mixing too many things together ( say for eg-if you are preparing a dal, use one or two dals at the max). - Maintain food journal in which you can write the foods eaten and it you faced any of the above mentioned symptoms ( stomach ache, bloating, dull pain, etc) Note these foods for at least a week and then, begin eliminating a given food from the diet. - There are chances that spicy food, dairy ( milk, paneer, cheese), excessive gluten, maida or maida based products, fried foods , cruciferous veggies may lead to stomach ache or pain. - Hence, once you've noticed common symptoms with the same foods then, stop consuming it for a week or 10 days, and then, reintroduce it in smaller portions. - Please feel free to book a one-one consult with me for further guidance ✨✨

Hi! Hope you are well. Imagine having dinner with your friends while everyone is enjoying their meal, but you are staring at the dessert menu. Doing this simply distracts you from the 'NOW' and doesn't let you enjoy what's right in front of you. This what FOMO does! Always distracting you with something else and not letting you enjoy the present. Collect your focus and bring it to the present moment. You will realise that by being in that moment you are enjoying yourself. You always don't have to do everything at once, but the ones you chose to do participate in them with your whole heart and mind!

Hello there, you know when you fly in a plane , you are instructed that in case of emergency first put on your oxygen mask before helping others. Similarly when you are yourself not relaxed, and fulfilled how can you take care of others around you? So self care is not a luxury but a necessity. Hope this helps you with looking at self care from a different perspective.

Hi. Hope you are well! For plants to grow we need to water them, provide the correct sunlight and temperature. Similarly, we too need the water, sunlight and optimum temperature to grow, thrive and better our self. Self - Care does that for us. In your daily routine incorporate exercise, healthy sleep routine, reading, meditation etc. which ever suits you to strengthen your mind and body. To know more join my live sessions @Psychologist_SriradhaPodder

It is important to address any financial concerns or differences early on in a relationship. This can include having open and honest conversations about finances, setting financial goals together, and working on financial planning and budgeting as a team.

Hi :) fear of failure and perfectionism is our body’s response to keep us safe… it is our mind and body protecting us from facing fear / failure / disappointments - so you can start by truly finding the safety within your mind , body and heart that you are okay and safe. Just this simple reassurance will help you feel grounded. And from this place of safety and grounded-ness start by taking baby steps, knowing this life isn’t a race but a beautiful journey for you to cultivate …. & as they say “perfectionism is a thief of joy” ❤️ this helps us understand that it’s okay to fail - and our “mess” have some beautiful messages in them! And it’s okay to be imperfect , in fact it’s so beautiful to be our own beautiful raw version of who we truly are - just the way we are!

Over ages, women want their man slightly stronger than them to feel at comfort to grow more. All women rather female species are designed for continuous growth.. Self growth in humans. Basic fuel for this growth is appreciation and acceptance. These days is tough to find a partner for a women who she considers better than her. And its difficult for the partner to appreciate and accept the success of the lady. That's the primary reason. Right or Wrong.. What's the right approach.. Thats another big concern to talk about 😊

we also have to sacrifice some time and understand each other then everything is going good , but in today's generation every one have a Ego

Firstly start taking regular walks or workouts, this will get you out of your comfort zone. Secondly write your goals on a paper & stick on your cupboard or mirror which will be a reminder for you that you can't stop, keep going ahead.

People judge others based on clothing due to societal expectations and stereotypes. There's a tendency to make assumptions about someone's character, status, or choices based on their attire, particularly for girls, influenced by ingrained beliefs and cultural norms.

Hina, your soul knows whats coming and who to surround yourself. Connect to your soul. And people who like you have past life positive information in your soul. While people who hate you have past karmic ties. You could avoid them physically but work on them and all souls with whom you have past negative information through simple profound soul forgiveness practise. Happy to lead you to one. Reach out with a yes to me on 9820217792. Follow my cotto community Happy Hearts & Souls.

Value strengths, focus on positives, set realistic goals, celebrate small wins, be with supportive people, enjoy joyful activities, practice self-care, and remember self-love is gradual.

Yes. we often see people saying that they want to get in a relationship and It is not that easy as it seems. It requires commitment in it. You have to support each other in your bad times. most importantly giving time to your partner is something which most people are not able to do

Correct this is true

funny but true

so true

That part pf the relationship where you can just be you is the most wonderful feeling in the world 💗

True

It's the motive behind those disagreements. Bae only wants you to understand his/her pov when he/she is innocent. ❤️✨

agree

i feel so greatful that you have shown so much love for kashmir.

Thank you so much for being an incredible advisor .

yes work life harmony is more aspirational alternative then work-life balance .In this concept, all the different aspects of our work and life, come together to make beautiful .

I am completely overwhelmed by your thoughtfulness. Thank you for being a constant source of encouragement and inspiration on this new year.

I loved my ex. Infact both of us loved each other a lot. His father was against our relationship. He didn't have the courage to leave his family to marry me. Both of us were earning well. Between all this chaos, he cheated on me with his colleague. The day I got to know about this, cried my heart out and broke up with him. He got siezure attack that evening. And after lots of medical attention, he was prescribed to be on medicines for 4 years. Now after these 4 years, he is in love with a nice girl. Both love each other a lot. But girl's mother is dead against their relationship. And the girl doesn't want to go against her family. I loved him too much to wish anything bad about him. He himself called all this scenario as karma many times.