Coachmennaelmoshneb
@Coachmennaelmoshneb
Member since March 29, 2024 with 0 connections, 0 posts, and 34 communities. See all posts and communities by @Coachmennaelmoshneb.
@Coachmennaelmoshneb
Member since March 29, 2024 with 0 connections, 0 posts, and 34 communities. See all posts and communities by @Coachmennaelmoshneb.
Lets talk about some unhealthy eating habits of ramdan on Sunday? What do you think?
Ramadan is a lifestyle, if you do it right you will loose fats, feel emotionally better and physically lighter Its the month that we need the most to eat right and stay light and healthy to be able to perform our prayers
Answer
Coachmennaelmoshneb asked 48 days ago
Lets talk about some unhealthy eating habits of ramdan on Sunday? What do you think?
Unhealthy eating habits include eating too much of junk food such as bakery stuff, chips, biscuit, foods high in sugar and fats.
Answer
H
Coachmennaelmoshneb asked 31 days ago
What would you like us to discuss in the coming live?
most important thing Like women health
Answer
Coachmennaelmoshneb posted 3 days ago
Triceps pushdown rope pushing weight from around chest height down to the upper thigh.
👏🏻❤️🔥❤️🔥❤️🔥
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Coachmennaelmoshneb posted 20 days ago
1. Drink natural Bone Broth 2. Cut down on sugar consumption 3. Avoid Alcohol 4. Consume Vitamin C rich foods ; bell pepper, kiwi, broccoli, strawberry, guava, oranges,.. 5. Skin protection against UV 6. Check with your skincare health provider if you are in need for Vitamin C and/or collagen supplementation 7.Boost your HGH by deep sleep from 10pm-2am when the body has produced the max melatonin which also repairs collagen.
Thank you 💕
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Coachmennaelmoshneb posted 25 days ago
Having a purpose in life is essential for your overall wellbeing. To have a long term goal is associated with many benefits including economic success, longevity and good health. It is ok if you cannot find your sense of purpose. This is a process that needs exercising and reflection. The following steps could help you find yours: 1. Identify the things you care about 2. Narrow them down by reflecting on what you care for the most ( The valued living questionnaire might help you) 3. identify your strengths whether as in hobbies or skills 4.Try volunteering. Adding value to the world is a good step towards finding what you are good at 5.Start writing your daily gratitude list 6. Think of the people you admire most 7. Imagine your best self Having a sense of purpose gives meaning and direction in life. People who have purpose are happier, more resilient and successful than those who don’t.
I love all your posts.. you’re an inspiring person
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Coachmennaelmoshneb posted 28 days ago
I thought this video is very inspiring so i loved to share with u https://www.instagram.com/reel/C5Ss2G0xi-d/?igsh=MXF2ZzVlZDIweHlpdw==
She’s so beautiful and radiant.. age doesn’t matter at all .. many old women are much more vivid than young girls.. its a matter of soul and inspiration
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HW
Weight management/ weight loss/ fitness/ health pillars/ nutrition/ sleep management/ stress management/ meditation/ spirituality/ wellness/ holistic health/ balanced eating without restrictionmore
i’m Menna. I’m a holistic health Coach, and my passion is to help women to maintain a healthy lifestyle that is sustainable. I received my training and education as a health coach from the Institute for Integrative Nutrition in New York. During my nutrition training, I was introduced to over 100 dietary theories from Eastern to Western, ancient to modern and everything in between to come to identify that the offered food on our plate is secondary to our relationships, career, financial challenges, spirituality, home cooking, physical movement, stress management and our self-care, all of which are aspects of life that we call primary foods. Balancing our primary foods is what fills our souls and satisfy our hunger for life. I am here not to provide a list of food restrictions nor to reside on calories count or proteins or fats or carbs but I’m here to start with you the journey of holistic wellness. I’m here to empower you to recognize the areas of imbalances on and off the plate in your lives. My mission is to guide you to a happier and healthier life that you can sustain as a lifestyle. Along the journey we will achieve goals that include;improving gut health by focusing on whole real foods, reducing comfort junk foods, treating sugar cravings, balancing blood sugar, maximizing sleep quality, energy and spirituality, applying stress management tools and maintaining relationships. more
I am a mother and an educator in charter schools and ABC Youth Foundation. I host several podcast it's a huge passion of mine and I also produce I strongly feel that empathy is the glue of humanity and without it what do we have for understanding one another and being kind toward one another is what keeps Us human it's what makes it work and without it what can possibly get better you must hold on to that and remember and show it where it's needed so that people can know what it is and be able to show that same to others connecting and growing with others is within the foundations of empathy that's how the world gets better so we can understand we don't have to directly know one another we must be that change and it starts with us, we must be the change we want to see!more
Hey there, My name is Bhumika Sehra and I’m a Counselling psychologist with a passion for helping individuals overcome their challenges and improve their mental well-being. I have acquired my Masters in Clinical psychology from CMR University, Bangalore and have been trained to bring a compassionate and empathetic approach to my practice. With a focus on evidence-based therapies and a deep understanding of human behavior, I work with clients to address psychological issues, such as stress, anxiety, depression, relationship conflicts, mood disorders, body image issues, burnout and, life transitions amongst other things. With 1000+ sessions undertaken in Psychiatric Hospitals, my approach is tailored to your unique needs, making it a customised and effective treatment. Whether you're seeking support for yourself or a loved one, I am here to offer guidance, support, and cultivate mindfulness and a safe space for healing and growth with a perspective that resonates with the experiences and challenges unique to women. Join our Community "Untangled" for insightful discussions, live sessions, helpful tips, and a supportive community dedicated to mental health. Together, let's untangle life's challenges and grow stronger. 🌻more
Hello Lovely ladies I am Mayuri Khanduja .I'm a dedicated Clinical Dietitian and Sports Nutritionist with diverse 15 plus years of experience in multi-speciality hospitals in Chattisgarh state. I actively collaborate with NGOs to promote healthy eating, reflecting my commitment to promote positive dietary habits in the community. As a recipe developer, I prioritize natural, regional foods for dietary plans, ensuring accessibility which has worked well for my patients with diabetes, renal issues, athletes, and other specific dietary needs. My expertise are perimenopausal , menopausal , PCOD ,pregnancy,lactation,weight management ,infertility menstrual health and other women health issues. Leading by example, through practicing what I advise, reinforces the impact of a balanced diet. For my own fitness I regularly go to gym and spend my time in active workouts. As your coach my soul purpose will be to get you results. Join my community Mithāhār on coto and lets talk and chat You can join live sessions with me For personalised sessions , you can book one on one consultationmore
I am a mother and an educator in charter schools and ABC Youth Foundation. I host several podcast it's a huge passion of mine and I also produce I strongly feel that empathy is the glue of humanity and without it what do we have for understanding one another and being kind toward one another is what keeps Us human it's what makes it work and without it what can possibly get better you must hold on to that and remember and show it where it's needed so that people can know what it is and be able to show that same to others connecting and growing with others is within the foundations of empathy that's how the world gets better so we can understand we don't have to directly know one another we must be that change and it starts with us, we must be the change we want to see!more
this community is to share the things that we are passionate about and allow ourselves to understand and connect with others through storytelling, sharing our real stories with creativity!more
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Helping women to start up new businesses or assisting existing businesses. Bringing your future, today. more
Real stories. Real wisdom.more