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Hey there, life is what it is. Some days will make us happy and some won’t. The idea is to feel your emotions ( happy or sad ) rather than escaping it. Accepting and working through the tough emotions is the fastest way to navigate through them.

Incorporate short, daily rituals like deep breathing exercises, even if only for a few minutes, to reduce stress and promote relaxation. Prioritize sleep hygiene by establishing a consistent bedtime routine and ensuring sufficient rest each night. Regular physical activity, even in brief bursts, can boost mood and energy levels. Practice mindful eating by savoring meals without distractions, focusing on nourishing foods that support overall well-being. Allocate time for hobbies or activities you enjoy, even if brief, to unwind and recharge. Consider integrating FACE YOGA into your routine, as it can help relieve tension, improve circulation, and promote a youthful appearance. Lastly, set boundaries and learn to say no when necessary to avoid overcommitting and maintain a healthy work-life balance. | https://haleandbelle.com

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We usually feel overwhelmed when we don’t give ourselves time. The starting point would be self care. We cannot pour from an empty cup. Give yourself atleast 30mins a day ( 15mins to begin with) to recharge yourself with activities that bring you joy and make you feel centred. This should help to regain perspective.

While I understand how you feel, you will have to learn to accept and love yourself ‘first’ the way you are. Please practice this affirmation ‘I am enough the way I am ‘. You can write it multiple times. You can take print and post it on wall. Make it your password. It needs to become your mantra.

I feel sorry for your loss. This is very crucial time for you and during this time, I would highly recommend to join some spiritual practice and involve in their community. Another thing is doing healing meditations to work on your mental health and overcome the intensity of your grief. As far as your son job's rejection is not in your control but you can encourage him to apply again and you can ask him to listen some inspirational stories of great successful people that could help him.

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Begin with setting aside non negotiable time for your self. Can begin with 15minutes of 30 minutes is not doable at the moment. You can utilise this time for self care activities of your choice. The goal should be to consistently manage time for yourself. You can begin with the minimum time that works for you and gradually increase it

I hear your dear. My two cents would be to weigh the over all pros and cons and how this would affect your overall life. Once you have this clarity act accordingly.

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