Vanilla Girl

by Bhavna Thadani on Apr 22, 2023

79 members

306 posts

Hey Friends, Somewhere in the midst of all the living we do, we tend to get wound up in unwanted thoughts and emotions, which often keep us from achieving our goals and becoming the person we are meant to be. My endeavour as a life coach is to help you pause, reflect and take daily small actionable steps towards your higher purpose in a simplified way. I will share actionable content which ( I hope) will inspire you to take the next step towards becoming a better version of yourself. So if this resonates with you, join the Vanilla Girl tribe😊 With Love Bhavna

🙏 Spirituality

Rituals & Practices

Vanilla Girl

theintrovertgirl asked 68 days ago

What are some self care practices that you swear by for a busy schedule ? @Jaspreetkaur

Answer

68d

CareerCoach_Kaur

Financial Independence・answered 68 days ago

Self Care practices can be taken during early morning or night time. 1. Journalling/ Reflection 2. Meditation 3. Exercise 4. Making some good tea and sipping while being in nature and doing nothing.

Comment

66d

Neisharora

Skincare・answered 66 days ago

Incorporate short, daily rituals like deep breathing exercises, even if only for a few minutes, to reduce stress and promote relaxation. Prioritize sleep hygiene by establishing a consistent bedtime routine and ensuring sufficient rest each night. Regular physical activity, even in brief bursts, can boost mood and energy levels. Practice mindful eating by savoring meals without distractions, focusing on nourishing foods that support overall well-being. Allocate time for hobbies or activities you enjoy, even if brief, to unwind and recharge. Consider integrating FACE YOGA into your routine, as it can help relieve tension, improve circulation, and promote a youthful appearance. Lastly, set boundaries and learn to say no when necessary to avoid overcommitting and maintain a healthy work-life balance. | https://haleandbelle.com

Comment

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What is one thing you are doing for your health this year as a non-negotiable? This #WorldHealthDay let's prioritise one simple healthy habit into our routine, and watch it compound towards our health over time. Some include: - Getting some sunlight everyday - Cooking more meals at home - Drinking three litres of water - A small walk everyday - Sleeping for 7-8 hours daily - Taking an hour for activities that make you happy Share yours in the comments below.

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Regulating the circadian cycle

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I am still struggling between taking out the best time to do the workout

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I struggle with maintaining a healthy body image, especially when I see unrealistic beauty standards in the media. How can I focus on nourishing my body without obsessing over my appearance ?

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Na_Dia・7d

If you focus on social media then you won't be able to do justice to yourself. There are so many people out their giving different standards regarding every phase of life. You can't compete with everyone. Set your own goals and try to accomplish them.

fitwithchitraa・7d

So since you are comparing yourself with the people in media also compare the kind of team of experts they have access to , the time they devote to this and why they do it is they make the crores or lacs out of it hence comparison is a bad space to begin with hence drop it totally, having said that it’s good love yourself and get fit for yourself and to have realistic goals that you can achieve like 2 kg per month of weight loss by eating healthy and exercising, enough and timely rest and obsessing is a rajsik man ki sthiti , the mind state here is the key , remember sculpting any body into what you like it be is a process and the good part is you started and you l reach keep at it balance is the key to progress!!!! When you start a drive u don’t obsess over when will you reach you know you will u enjoy the journey too na same with fitness enjoy the journey and trust the process , ♥️Chittrah Kanal

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Scroll through social media, I mean if that counts ofc! 🤔🤔

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A step towards Self care means you are preparing yourself for the new opportunities and goals in life, here, awareness comes, mindful living comes, clearance of energy centres happens and then automatically new space for new things start preparing on its own as per our thoughts and emotions Shagun K Singh Spiritual Life Coach Satvatma-The Pure Soul

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Self Love and Self Care are both equally important.

Popular opinion

Hey there. I am a working mok and it's been a difficult ride to balance between my job and kids. But the kids are turning out fine and I've been progressing in my job but the only area I can't concentrate is myself. I just can't find time for self care or minimal skincare at night. No spas and treatments. And it's really getting monotonous. How can I manage this into my schedule? @MindsetbyMeenal

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-3d

MindsetbyMeenal・-3d

Hey beautiful Mom Be happy you are able to manage your work and family, able to give time to your kids. Your problem is monotony... and me time. Try and wake up early by 30 or 60 mins. Exercise and meditate.. This will help you understand yourself, introspect. During your worktine take some time off as and when possible and listen to music Eat the right food, fruits, drink adequate water this should take care of skin . Try and panper yourself once a month or once in two months as convenient... when your kids have holiday and your husband can take care of them! Start with this and gradually you will see the changes Cheers

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You can search on Google or YouTube. You can also consult a dermatologist who can help you.

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Everyone would want to do this. What you can do is consult some professional about this. There are certain suppliments and products that help you but don't take anything without proper recommendations

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I'm always taking care of everyone else, but I never have time for myself. How can I make self-care a priority?

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theintrovertgirl・0d

Keep some time for yourself where you focus just on yourself. No work, No family, No children. Only you it's your time. Pamper yourself by doing things that you love - read a book, listen to music, Cook etc.

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Please suggest me some skincare products as well as routines for eradicating dark circles. They're irritating me a lot 🥲🥲

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use Himalayas under eye cream

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I'm Geeta, 45, and I've noticed my skin aging faster. Can my diet help slow down the aging process? @dr.manasa

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NutritionistHudaShaikh・-14d

Hi there, I hope you are well. The skin can age faster due to various reasons including the kind of diet you consume. Some reasons can be as follows - - Alcohol intake - Smoking - Don't sleeping well - Stress - Eating a diet with ultra processed, packaged, and refined foods. - Sugar consumption - Not drinking enough water. - Not applying sunscreen. - Digestive issues - Not exercising - Chronic conditions or health issues. How can you minimize it with the diet ? - Include fresh fruits, and vegetables to your diet. - Add nuts, seeds, fatty fish, avocado to the diet to reduce any inflammation. - Eat wholesome meals that are home-cooked, and avoid outside meals. - Keep a tab on your salt, sugar, and oil intake. - Incorporate enough protein to the diet in the form of lean meat, beans lentils, nuts, seeds, yogurt,etc. - Drink at least 8-10 glasses of water/day. - Avoid ultra processed, packaged, and refined foods. - Get good sleep, & stress less. I hope this helps, take care ✨✨

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