Dietitian_DivyaArora
@Dietitian_DivyaArora
Diets
Manifestation
Gut
Healing
Member since February 22, 2024 with 33 connections, 20 posts, and 38 communities. See all posts and communities by @Dietitian_DivyaArora.
Bio
Clinical Nutritionist || Certified Diabetes Educator || Certified PCOS Expert Hello, I'm Divya Arora, a Clinical Nutritionist passionate about empowering women to prioritize their health through proper nutrition. With a focus on evidence-based practices, I specialize in addressing various health concerns such as PCOS, Thyroid disorders, mental health issues, and cancer through personalized nutrition plans. As the founder of Dietnheal, I strive to create a supportive environment where women can learn to make informed dietary choices and embrace nutrition as a cornerstone of holistic wellness. Book your online consultation today to kickstart your wellness journey with me.
Questions Answered by Dietitian_DivyaArora
I've been experiencing joint pain and stiffness, especially in the mornings. Are there foods or supplements that can help reduce inflammation and support joint health?
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Hi, Hope you’re doing well. As a qualified clinical dietitian, I recommend focusing on incorporating omega-3 fatty acids from sources like fish, flaxseeds, and walnuts to reduce inflammation and support joint health. ✅Include anti-inflammatory spices such as turmeric and ginger in your meals. ✅Ensure sufficient vitamin D intake from foods like fatty fish and fortified dairy alternatives, along with safe sun exposure. ✅Antioxidant-rich fruits and vegetables, lean proteins, collagen supplements, magnesium-rich foods, and probiotics can further support joint health. ✅Stay hydrated and maintain a balanced diet, weight, and regular physical activity for overall well-being. Always consult a qualified dietitian for personalized recommendations based on your health status. Stay happy and Healthy💚
Answer
@Dietitian_DivyaArora I've noticed that I tend to overeat when I'm feeling anxious or overwhelmed. Are there mindfulness techniques or dietary strategies that can help me manage stress-related eating?
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Hi, Below are some strategies to manage stress related overeating ⬇️ * Choose nutrient-dense foods: Opt for whole, minimally processed foods * Include protein with each meal as it helps keep you feeling full and satisfied, reducing the likelihood of overeating. Good sources include lean meats, poultry, fish, eggs, legumes, nuts, and seeds. * Eat regular meals and snacks as it can help prevent cravings and emotional eating episodes. Aim for balanced meals and snacks throughout the day. * Stay hydrated as dehydration can sometimes be mistaken for hunger. * Practice portion control: Be mindful , Use smaller plates, bowls, and utensils to help control portion sizes visually. * Plan ahead: Prepare healthy snacks and meals in advance to have on hand when stress strikes, making it easier to make nutritious choices. * Limit caffeine and alcohol Additionally, incorporate stress-relieving activities into your routine such as deep breathing, meditation, or gentle exercise.
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I'm interested in trying a plant-based diet. Can this have an effect on my menstrual cycle?"
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Hi, Hope you’re doing well. Yes, a plant-based diet can impact the menstrual cycle. Research suggests that a diet rich in fruits, vegetables, whole grains, and plant-based proteins can positively influence hormone balance, leading to more regular and less painful menstrual cycles for some individuals. Plant-based diets are typically high in fiber and antioxidants, which can help regulate hormonal fluctuations and reduce inflammation associated with menstruation. However, individual responses may vary, so it's essential to consult a qualified dietitian for personalised guidance.
Answer
been experiencing hormonal imbalances such as irregular periods, acne, or mood swings. Are there specific foods or dietary patterns that can help regulate my hormones and promote hormonal balance @NutritionistHudaShaikh
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Hi. You should focus on a diet high in both fibre and protein. Drink enough water. You can try seed cycling as well. It has worked for a lot of women⬇️ For seed cycling, the menstrual cycle is split into two phases: Phase 1 – Follicular, begins on day 1 of menstruation (generally days 1 to 14 or until ovulation begins) Phase 2 – Luteal, begins right after ovulation (days 14 to 28-35 or until day 1 of mensuration) How do you Seed Cycle? ➡️Consume 1 Tbsp each flax seeds and pumpkin seeds daily during the follicular phase (days 1 to 14) ➡️Consume 1 Tbsp each sesame and sunflower seeds daily during the luteal phase (days 14 to 28-35) Apart from your diet, you should get enough sleep and exercise everyday.
Answer
Posts by Dietitian_DivyaArora
Girls with anxiety
Dietitian_DivyaArora posted 54 days ago
Adding a splash of vibrant colors to your plate not only brightens your meals but also boosts your health! 🌈 Let's celebrate Holi by adding more colors to our diets for a nutritious and flavorful journey! #HealthyHoli
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happy Holi
Comment
Health and Fitness
Dietitian_DivyaArora posted 58 days ago
The foods you eat affect the amount of acid your stomach produces. Eating the right kinds of food is key to controlling acid reflux or gastroesophageal reflux disease (GERD), a severe, chronic form of acid reflux. Important - Many people with GERD find that certain foods trigger their symptoms. To identify your individual triggers, keep a food diary and track the following: -what foods you eat -what time of day you eat -what symptoms you experience.
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Wow, your video is really helpful for us🥰
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FITNESS & NUTRITION
Dietitian_DivyaArora posted 58 days ago
The foods you eat affect the amount of acid your stomach produces. Eating the right kinds of food is key to controlling acid reflux or gastroesophageal reflux disease (GERD), a severe, chronic form of acid reflux. Important - Many people with GERD find that certain foods trigger their symptoms. To identify your individual triggers, keep a food diary and track the following: -what foods you eat -what time of day you eat -what symptoms you experience.
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whenever I drink amla juice(home juicer) even around 20ml mixed with a full glass water, immediately feel like pressure and full intestine empty. should I stop taking it.?
Comment
Meri Marzi
Dietitian_DivyaArora posted 54 days ago
Adding a splash of vibrant colors to your plate not only brightens your meals but also boosts your health! 🌈 Let's celebrate Holi by adding more colors to our diets for a nutritious and flavorful journey! #HealthyHoli
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That's the best messsge of Holi I came across... Thanx for sharing. @Dietitian_DivyaArora
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Posts Commented by Dietitian_DivyaArora
Health and Fitness
Effortless_Flower posted 158 days ago
hey..can you share some home remedies for constipation..I have heard a lot about good bug should I go for it?
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Hi , I am dietitian Divya and here are some home remedies that you can follow ⬇️ 1. Take two soaked figs empty stomach in the morning. 2. Add 1 tbsp of chia seeds in a glass of lukewarm water and have it empty stomach in the morning. 3. Take 1 tbsp flax seeds powder with a cup of lukewarm water 4. Take fresh aloe vera mixed with water. Check out - https://www.instagram.com/reel/C1Lx5v5JKf7/?igsh=MWZoNWVkandhb2w5Zg==
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Communities by Dietitian_DivyaArora
🥣 Food
Welcome to Dietnheal, a community founded by Dietitian Divya Arora, dedicated to empowering women to prioritize their health through proper nutrition. In a world where women often overlook their well-being, we strive to educate on the significance of eating right in all the life stages like pregnancy, lactation, menopause including addressing the nutritional requirements of women dealing with different medical concerns like PCOS, Thyroid, Mental Health Disorders and even Cancers. Our mission is to emphasize the healing and preventive power of foods, aiding women in making informed and healthy dietary choices. With a focus on debunking nutrition trends prevalent in the market and social media, we aim to clear confusions and foster a supportive environment for embracing a nourishing lifestyle. Join us in embracing nutrition as a cornerstone of holistic wellness.more
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I am a mother and an educator in charter schools and ABC Youth Foundation. I host several podcast it's a huge passion of mine and I also produce I strongly feel that empathy is the glue of humanity and without it what do we have for understanding one another and being kind toward one another is what keeps Us human it's what makes it work and without it what can possibly get better you must hold on to that and remember and show it where it's needed so that people can know what it is and be able to show that same to others connecting and growing with others is within the foundations of empathy that's how the world gets better so we can understand we don't have to directly know one another we must be that change and it starts with us, we must be the change we want to see!more
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Hello Lovely ladies I am Mayuri Khanduja .I'm a dedicated Clinical Dietitian and Sports Nutritionist with diverse 15 plus years of experience in multi-speciality hospitals in Chattisgarh state. I actively collaborate with NGOs to promote healthy eating, reflecting my commitment to promote positive dietary habits in the community. As a recipe developer, I prioritize natural, regional foods for dietary plans, ensuring accessibility which has worked well for my patients with diabetes, renal issues, athletes, and other specific dietary needs. My expertise are perimenopausal , menopausal , PCOD ,pregnancy,lactation,weight management ,infertility menstrual health and other women health issues. Leading by example, through practicing what I advise, reinforces the impact of a balanced diet. For my own fitness I regularly go to gym and spend my time in active workouts. As your coach my soul purpose will be to get you results. Join my community Mithāhār on coto and lets talk and chat You can join live sessions with me For personalised sessions , you can book one on one consultationmore
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أخصائي نفسي متخصص أركز على تحسين الصحة النفسيه، أتبع أساليب مجربه وطرق علاجية متنوعة كممارس معتمد في العلاج السلوكي المعرفي CBT والعلاج بالقبول والإلتزام ACT لدعم الأفراد أو المجموعات في رحلتهم نحو الواجهة الإيجابية اعتماداً علي الأساليب التي أثبتت جدواها والتي سنطبقها عمليا خلال جلساتنا، ستمكننا من الإبحار بين أفكارنا وعواطفنا مما يقودنا نحو آفاق أفضل.more
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Hello beautiful people! I am Nutritionist Shruti Shingvi. I've completed a BSc in microbiology and a MSc in Nutrition and dietetics. I am also a Certified Diabetes Educator and Nutrigenomic councellor. I speacialize in helping women with fertility concerns, PCOS, Endometriosis, Weightloss, Diabetes, Eating Disorders and Hypertension. My aim is to empower women to heal their body, mind and soul with nutrition. I also have experience in advocating for women's health in the pharmaceutical industry and giving nutritional advice in a hospital setup. I speak English, Hindi, Marathi and Marwadi. You can reach out to me on my live sessions, communities or DM me with anything and everything related to nutrition for women's health.more
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I am a mother and an educator in charter schools and ABC Youth Foundation. I host several podcast it's a huge passion of mine and I also produce I strongly feel that empathy is the glue of humanity and without it what do we have for understanding one another and being kind toward one another is what keeps Us human it's what makes it work and without it what can possibly get better you must hold on to that and remember and show it where it's needed so that people can know what it is and be able to show that same to others connecting and growing with others is within the foundations of empathy that's how the world gets better so we can understand we don't have to directly know one another we must be that change and it starts with us, we must be the change we want to see!more
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