Michelle Frank
@docmfrank
Weight Management
Pre-Natal Care
Contraception
Holistic Health
Member since November 07, 2022 with 445 connections, 1422 posts, and 57 communities. See all posts and communities by Michelle Frank (@docmfrank).
Questions Answered by docmfrank
#PeriodTalk How do you track your period? Are you able to figure out when you are expecting your period every month without tracking? Share signs you notice that your period is around the corner in the comments below.
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I track using the Flo app. My favourite part is adding the symptoms I experience on different days to be able to closer analyse how my cycles run each month.
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What is one thing you are doing for your health this year as a non-negotiable? This #WorldHealthDay let's prioritise one simple healthy habit into our routine, and watch it compound towards our health over time. Some include: - Getting some sunlight everyday - Cooking more meals at home - Drinking three litres of water - A small walk everyday - Sleeping for 7-8 hours daily - Taking an hour for activities that make you happy Share yours in the comments below.
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For me it is exercising at least 5 days a week, and sleeping at the same time daily, to ensure I get my 7 hours.
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Why am I bleeding a little bit after sex?
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Is this the first time you are noticing blood, or do you notice if every time after penetrative sex? There could be multiple reasons for this. While most of the time it may not be anything significant, such as slight tears especially after slightly deeper penetration, it is crucial to rule out more serious causes. It is best to check in with your gynecologist.
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#AskDocM Do you know when you are ovulating? A 34-year-old woman noticed bleeding and cramping for two days approximately two weeks before her periods. This has been happening consecutively for six months now. She notes spotting and cramping on one side. The bleeding stops on its own. She uses panty liner and doesn't require pads as the bleeding isn't much. Do you think she should consult a gynecologist? What could be reasons she is noticing spotting during her menstrual cycle?
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Thanks for the comprehensive insight @NutritionistHudaShaikh !
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Hallo Everyone.. I am Enna.. My Bf is too much horny. Everyday he is doing sex. and i love this bcz he is trying different type of sex but not horny. Always romantic sex. but i am tired and in night I am trying to tell him don't do but his romantic moment always stop me. please suggest me what I will do.. sometimes I am thinking to share my bf with my other girls friend bcz sometimes I am feeling tired.
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@Sexologist_DrKalps can you help out here?
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Here are some Instagram pages/ resources for your daily dose of secs Ed! 🌸 1. @Team coto 2. @dr_cuterus 3. @tabbootalks__ 4. @gayatrisa 5. @zexedbydivisha Find the most relevant info from the best educators! 🌻
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Great list. Thabks for sharing.
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What should I do if my periods are 10 days late? I'm sure I'm not pregnant
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If this is the first time then you could wait it out for a few more days. Sometimes stress, changes in your lifestyle, sleeping patterns can all contribute to delays. Recent illness, taking some meds can also be a reason. However, if you are consistently having delayed periods, and other signs such as fluctuations in weight, changes in period flow, cramps, mood changes, consider checking in with your gynecologist.
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Did you know there various components of fitness and do you try and include them in your daily workout routine and how , do you manage it like twice week each or a combination class of 2 components or 20 minutes to each ??? What works the best for you women ??? For me a combination mostly and 4 to 5 times a week is the way to go keeps me consistent and motivated 😊 #holisticfitness #fitnessgoals #fitnessmotivation #fitnessinspiration #fitnessinfluencer #fitnessinspiration
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Definitely a little bit of everything!
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Just some quick poll here , it’s Monday start of the week and I would like to know what’s favourite work out , exercise or movement format…. What do absolutely love and enjoy???? Let me know in the comments below 😊!!!! #Mondaymotivation #fitnessmotivation #fitwithchitraa #lovefitnesslife #loveyourself
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It's B for me. I love lifting weights and doing some HIIT circuits. I also enjoy doing workouts alone since I spend most of my days talking with people all day. So it helps me unwind.
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Hello everyone!!my periods got missed for 15 days .. consult with doctor she gave me Nodart 5mg ..told me after 3 days period will come ...so anyone is experiencing the same thing ..abd how much days regulate cycle after stopping the medicine
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This is a high dose of progesterone given which when stopped usually, results in bleeding within 5-7 days, since progesterone levels fall. A normal period also works the same way, where after the fall of progesterone you should get your period. Once bleeding occurs your cycle should become regular. However, if it doesn't, in the next couple of cycles I would recommend checking with your gyenecologist again
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Questions by docmfrank
Wonder women
docmfrank asked 27 days ago
#PeriodTalk We all know from common knowledge that an ideal period lasts between 3-5 days. However, for some women periods can last for 7 days throughout their lives. This doesn't indicate that something is wrong. The ideal period length is the average you have for each period. A normal period day would be using 3-5 pads, or changing out your cup 3-4 times a day. More on the first couple of days when periods are usually heavier. If you have to use more than 5-7 pads during all days of your period and feel increasing fatigue it would be ideal to get it checked to ensure there is no cause for heavy bleeding and you don't have anemia as a result.
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b.3-7 days
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Wonder women
docmfrank asked 38 days ago
#MythvsFact What do your regular pap smears screen for? How often do you get a pap smear done? Share in the comments below.
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absolutely myth
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Wonder women
docmfrank asked 32 days ago
#PeriodTalk How do you track your period? Are you able to figure out when you are expecting your period every month without tracking? Share signs you notice that your period is around the corner in the comments below.
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5
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I track using the Flo app. My favourite part is adding the symptoms I experience on different days to be able to closer analyse how my cycles run each month.
Answer
Wonder women
docmfrank asked 40 days ago
What is one thing you are doing for your health this year as a non-negotiable? This #WorldHealthDay let's prioritise one simple healthy habit into our routine, and watch it compound towards our health over time. Some include: - Getting some sunlight everyday - Cooking more meals at home - Drinking three litres of water - A small walk everyday - Sleeping for 7-8 hours daily - Taking an hour for activities that make you happy Share yours in the comments below.
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Regulating the circadian cycle
Answer
#HealthCheck What are some common signs of an STD? Do all STDs have physical signs? The key to remember is most STDs can be treated through medications. Check in with your doctor at the earliest if you have any signs of an STD.
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Yes, these are some symptoms, but there are possibilities that you might not have any symptoms for some days still you have STI. In some cases symptoms appear after window period just like in HIV infection. Some infection may remain silent and will make trouble to your partner/when you become weak on immunity level, they will start appearing. Women may experience the following symptoms also: Burning or itching in the vagina A discharge or odor from the vagina Pain around the pelvis Bleeding from the vagina that is not normal Pain deep inside during sex Sores, bumps or blisters in the vagina, anus, or mouth Burning and pain with urine or with bowel movements Having to go to the bathroom often warts/skin tags around genitals Some STI can give you cancer also like HPV infection. So never underestimate STI. whenever you have any of these symptoms, always consult with gynec or Sexologist. Get yourself tested If you have multiple partners always use precautions(condom/ female condom).
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Wonder women
docmfrank asked 30 days ago
#WednesdayWellness Do you view your health routines as lifetime investments? What are the things you do for your health everyday?
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Honestly this is a bad habit of mine that I don't look after my health.
Answer
Wonder women
docmfrank asked 41 days ago
#AskDocM Do you know when you are ovulating? A 34-year-old woman noticed bleeding and cramping for two days approximately two weeks before her periods. This has been happening consecutively for six months now. She notes spotting and cramping on one side. The bleeding stops on its own. She uses panty liner and doesn't require pads as the bleeding isn't much. Do you think she should consult a gynecologist? What could be reasons she is noticing spotting during her menstrual cycle?
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Hi @docmfrank I hope you are well, Spotting can happen due to various reasons including - - Use of birth control pills - Ovulation - Pregnancy - Implantation bleeding - Uterine fibroids - Endometriosis - PID ( Pelvic inflammation disease) - Sexually transmitted disease - PCOS - Thyroid issues - Certain medications - Trauma caused to the reproductive organs such as that during "rough sex". - Stress - Uterine polyps , and even cancer. I think in her case, it could be ovulation, or something like PCOS, birth control, or Fibroids :) She should see a gynecologist once, and go through a Transvaginal scan to understand the reason behind it. Prevention is better than cure :)
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Wonder women
docmfrank asked 65 days ago
#HealthCheck When was the last time you checked in with your doctor? Do you make it a point to check in yearly?
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No
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Wonder women
docmfrank asked 67 days ago
#AskDocM What does #consent mean to you? Does it only apply for physical intimacy or in other aspects of your relationship as well? A 22-year-old woman asked her partner to wear a condom before penetrative sex, and he refused, saying he didn't like how it felt. At that moment put off she refused to continue. A second time this happened her partner threatened to leave her if this continues. She is concerned, wanting to please her boyfriend but also doesn't want to have unprotected sex. What should she do?
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Consent related to any sexual activity which your planning to do must be decided atleast 4-5 hours before you actually do it. It can't be done where you're just about to do it and end up in an argument .
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Wonder women
docmfrank asked 80 days ago
#MythorFact Do you get PMS only while you are on your periods? How long can PMS last for?
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It is a myth.
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Posts by docmfrank
#DidYouKnow Stress alone can result in sugar spikes equivalent to a state of diabetes? Share some ways you feel stressed and how you go about managing it.
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I think I feel most stressed when there is less time and more to do and your work will be judged like there will be a social display of it …. And I wasn’t aware of it untill recently however I organise , prioritise and just do it and once done , it relief however within the process I am a lil cranky and do feel like there can be more support from family….. however I guess in a normal circumstance I end up doing everything for them & me to save time hence I have not made that a consistent Habit…. Hence I suffer during crisis….
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Wonder women
docmfrank posted 158 days ago
#AskDocM OTC painkillers for period pain? A 32-year old noticed that her periods lately had extra cramping and discomfort on the first two days of her period, than she used to previously have. She started taking a painkiller on the day of excessive pain and felt instant relief and was able to do her work and manage her home. Do you think it would be okay for her to continue taking a pill SOS on days she feels excessive pain?
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YPV healing can give permanent solution for any period related issues, pain related issues, infertility or relationship issues or anything else related to physical, emotional, professional, weight management etc. through integrated approach with Holistic healing. Results are same even from distance healing/treatment as well. This is No Touch No Drug Therapy. 8160377413 Parul Shah YPV Trainer and Certified YPV Healer
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Posts Commented by docmfrank
Power and Elegance Unveiled: Woman Bodybuilder in a Saree 💪🏻🌺 Stepping into the beauty of contrasts, here I am, a woman bodybuilder embracing my feminine muscularity in the timeless elegance of a saree. The intricate drape accentuates every sculpted curve, merging strength with grace. This isn’t just a garment; it’s a celebration of the dedication, resilience, and confidence that define my journey. Breaking stereotypes, I wear my muscles proudly, proving that strength and femininity coexist harmoniously. Join me in shattering norms and redefining beauty standards. 💖✨ #MusclesAndSaree #FeminineMuscularity #StrengthInElegance #womanbodybuilding #muscularwomen #womanwholift #muscularity #womanwithmuscles
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Beautiful! Thanks for sharing
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Fit with chitraa
fitwithchitraa posted 42 days ago
Many of my clients train and train so well and regularly but then go back to eating to non supportive and non nourishing the body ways of eating , I urge you all to exercise and eat to energise your bodies , sleep well rest and recovery is super important to let your muscles recover and get stronger, try to aware of stress and learn means and ways to manage it!!!! Its not a lot it all can be prioritised hence planned and worked out !!!! Here’s a recipe to help you stay on track 😊!!! #fitnessmotivation #healthyeatingideas
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Such an important point! The healthy body we want is actually made at home, through our diet, number of hours we sleep and how we manage stress. Thanks for sharing this!
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Fit with chitraa
fitwithchitraa posted 60 days ago
Inspired by @itstanyamalik :) …. Loved it and hence recreated!!! Hope it inspires all !!!! #fitnessmotivation #fitnessinspiration #functionalworkout #functionalmovement
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💯💪🏻
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Fit with chitraa
MindsetbyMeenal posted 60 days ago
Love Monday Mornings....❤️ #mondaymotivation #gym #gymgirl #fitness #legsworkout #bodypositive #loveyourself #exercise
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Mondays are leg days for me too, but I workout in the evenings.
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healthcare skincare
Stayhealthy posted 60 days ago
Your Choice #Peanuts #almonds PeanutsVsalmonds
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Almonds for me!
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Wonder women
DrANJALYRAHAR posted 64 days ago
Do you know plz comment!!!
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Looking forward to the video!
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Wonder women
Sexologist_DrKalps posted 70 days ago
Happy Women's Day! Happy Women's Day! 🌟 Today, we celebrate the incredible achievements of women around the world. But behind every successful woman, there are many women who made it all possible. 💪👩👩👧👧 Whether it's through mentorship, friendship, or sheer sisterhood, we uplift each other to reach new heights. Let's continue to support, encourage, and inspire one another every day. Together, we are unstoppable. 💖 #WomenforWomen #InternationalWomensDay #WomensDay2024
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💯 Every single day :)
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Wonder women
DrANJALYRAHAR posted 67 days ago
What is your health budget for this month tell me ???
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I usually make a yearly budget, for check ups, and renewing my health insurance.
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Fit with chitraa
fitwithchitraa posted 68 days ago
The healthy light Sunday lunch!!!! What’s your favorite Sunday lunch ???? Lets Share pics…. Let’s inspire healthy living, healthy eating !!!! #fitwithchitraa #fitnessmotivation #fitnessinspiration #nutriciousfood #nourishment !!!
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Sundays are light for me too, as it is my rest day before a week of routine starts. I have eggs for breakfast and a light lunch with rice, dal and some chicken. My last meal early evening is a bowl of fruits and some nuts.
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A journey through pregnancy is unique for every woman. With so much information available to be able to know what works and what doesn't can be overwhelming. This community is here to openly discuss within a safe space your journey through pregnancy and figure out what is best for you.more
350252🤱 Pregnancy
Fertility journeys are difficult and can often be lonely. With so much happening, it is so easy to forget yourself. This space is created to give your journey a voice and share with others, most likely on a similar path, what may have worked and what hasn't. While a woman's fertility is often her defining characteristic in society. There is so much more to her than she realizes.more
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