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Health & Nutristionist
by RichaGrover27 on Mar 19, 2023
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Constipation in pregnancy can be common and uncomfortable, both at the same time. It can be accompanied by bloating, abdominal pain, back ache, headache, general tiredness, and even piles. ✅What is pregnancy constipation? Pregnancy constipation is when you are unable to pass stools or you experience pain and difficulty while passing stools. This can lead to increased straining with little to no results or even a sensation to poop all the time. ✅When does it begin ? Pregnancy constipation can set in during the 8th week of gestation, and for some it may get better, while for others it may remain until the third trimester. ✅What causes pregnancy constipation? While, we are very quick to put the blame on hormones ,especially progesterone because it causes muscles in the bowel which move stools further towards the intestine and out, to relax thereby slowing down gastric emptying. However, there can be various other reasons including - 🌸Your growing womb 🌸 Inadequate hydration 🌸Low fibre intake 🌸Reduced activity 🌸Iron supplements ✅How can you relieve constipation during pregnancy? 👉 Include complex carbohydrate rich foods to your diet ( wheat, oats, ragi, barley, nuts, and seeds). 👉 Add fresh fruits and vegetables to the diet. 👉 Have porridges, soups, and smoothies rather than consuming heavy meals. 👉Have prunes early morning with a glass of lukewarm water. 👉 Drink enough water, coconut water, buttermilk, etc 👉Have iron rich foods like spinach, nuts, seeds, beans, ragi, etc to decrease dependency on supplements. 👉Keep yourself active, talk to your doctor regarding it. 👉Don't skip prenatal supplements, rather talk to your doctor for a different one. 👉Talk to your doctor regarding stool softeners, and laxatives, if needed. 👉Avoid processed or packaged foods.
Abimler kedosu emanet olarak bıraktı, bize de iftara yemek düstü sjsjdjsjs offf bu sapsikler bu kadar tatlı olmak zorunda mıymış acabaaa😍😍😝😝 biri de ayak ucumda şu anda.. beni kabir azabı çektirircezine uyutacak yine belli oldu☹️
#40dayschallenge #weightlosstips #एक महीने में घटाना 5 किलो #After pregnancy🚼 #thyroid, pcod #100% results 100% guaranteed🤳 #No side effects🌋 #only interested log contact kre 🙏👇👇 Contact me 9140283109 #netflix #thecrown #biker #fashionvideos #controlweight #ketoweightloss #menopauseyoga #fitnesswithsuchi
Postpartum depression is not a sign of weakness, but a call for compassion and support. Let's lift each other with love and understanding. Contact TalktoAngel for support and counseling which is beneficial during your postpartum phase.
It’s so tough to abort a child …. You do go through so much sadness…. How to deal with …. I have 2 kids and can’t have the 3rd one …. But it’s so much guilt and sadness I am going through … how to deal with it
it's little bit difficult to tackle postpartum depression n cheated by husband. i don't know what is the future with my 7th month old baby. but fighting for survival. hope, here i will get moral support from this portal.
Bal böceğime doğum günü hediyesi olarak bunu alacağız😍🥹 eminim çok beğenecek zira 37 numarası olsa ben bile kendime alırdım😁🙄
Kuzumu sabah kreşe yolladık. Biz daha eve girer girmez kreşten aradılar, Nil kustu dediler. Geri gidip aldık. Birkaç kez daha kustu ama sonrasında bişeyi yoktu. Sadece 1 haftadır iştahsız😔 gaita ve idrar verdik, sonucunu bekliyoruz. Böyle olunca çok geriliyorum. Allahım kimseyi evladıyla sınamasın😞🙏🏻 #kreş #4yaş #hastalık
https://rekhadiaries.blogspot.com/2022/05/how-to-take-care-of-pregnant-wife.html?m=1
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Hello Lovely ladies I am Mayuri Khanduja .I'm a dedicated Clinical Dietitian and Sports Nutritionist with diverse 15 plus years of experience in multi-speciality hospitals in Chattisgarh state. I actively collaborate with NGOs to promote healthy eating, reflecting my commitment to promote positive dietary habits in the community. As a recipe developer, I prioritize natural, regional foods for dietary plans, ensuring accessibility which has worked well for my patients with diabetes, renal issues, athletes, and other specific dietary needs. My expertise are perimenopausal , menopausal , PCOD ,pregnancy,lactation,weight management ,infertility menstrual health and other women health issues. Leading by example, through practicing what I advise, reinforces the impact of a balanced diet. For my own fitness I regularly go to gym and spend my time in active workouts. As your coach my soul purpose will be to get you results. Join my community Mithāhār on coto and lets talk and chat You can join live sessions with me For personalised sessions , you can book one on one consultationmore
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