Let's talk Mental health
by Mona Gujral on Sep 15, 2022
12597 members
21400 posts
The purpose of this community is to share, listen, learn and be supportive just like friends and family to share your personal experiences, coping strategies and exchange firsthand information.Please note.This is peer support group community. This is not therapy.This is not professionally facilitated community.
Getting depressed day by day... What to do???
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95d
New Mothers・answered 95 days ago
Reach out, to relatives you are close to,to friends, to therapists anyone who you feel might be able to help you. Talk to them. Keep yourself busy, find a hobby, start reading or just anything that interests you.
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94d
New Mothers・answered 94 days ago
Distracting yourself will give you temporary relief and the vire issue will remain and keep troubling you over and again Identify the real issue... what thoughts are making you feel sad and depressed? change this thought pattern. if something is bothering you Talk to someone you trust and can confide in , your sibling , friend, spouse ...
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90d
・answered 90 days ago
Change your daily routine, and write down what is your mind going on.
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82d
・answered 82 days ago
start with making your bed everyday and getting a little sunlight.. even if it is for 5 mins. stand in the Sun and have your morning coffee/tea whatever you prefer. If you are a reader grab a book and spend an hour with it.. if not just grab your shoes and go for running. or simply take a stroll on the streets. smile back at strangers. observe the little things. And if you can afford to go out on a trip with your dil se love karne wale people just go for a night out.. I was going through the same and I managed it through this all alone. no1 ever understood me. So Stand up gal... You got it... You are fine.. You just need a break.. Give yourself some love and time. it will heal things faster. And last but not the least, listen to high beat songs and dance to the music... I wish this helps you.. Take Care sweetest. You Rock It... 😍😍
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