NutriFit
by AshMegha on Jun 20, 2023
49 members
57 posts
The community is your one stop solution to all the queries about diet and health. Being fit is important not only physically but mentally too. It's important we pull our diet scheds together and be healthy 💚
Hello @NutritionistHudaShaikh ,I get really hungry in the evening and then it leads me to eating unnecessary snacks. I really want to choose something healthy except unhealthy snacks. What are some healthy snack options which I can eat in the evening which keeps me full till dinner and are also full with nutrients? Please do guide🫶🏻
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Eating Disorders・answered 84 days ago
Hi there, I hope you are well. Unhealthy snacking happens due to the following reasons - 1) You aren't eating enough protein and fibre throughout the day to keep you full. 2) You skip meals. 3) You keep a gap of more than 4hrs, in between your meals. 4) You are dehydrated. 5) You aren't sleeping, well or you are stressed. 6) You aren't having a wholesome breakfast. Here are a few foods that can be consumed - 1) Roasted nuts- a handful. 2) Roasted chana and peanuts ( 1 katori) 3) 1 Bowl dry bhel 4) 1 Bowl makhana 5) 1 open toast sandwich with loads of veggies 6) 2 moong dal/besan chillas 7) A fruit with peanut butter 8) 1 glass fruit smoothie/buttermilk I hope this helps :)
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Eating Disorders・answered 83 days ago
Hey So these days many healthy snack options are available in the market. You can try eating energy bars, yogurt, makhane, beetroot chips, muesli, oats etc
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