Eating Healthy

by Stayhealthy on Feb 18, 2023

1132 members

947 posts

Healthy eating is one of the trends that generate the most food-related innovations in the world each year. This has been going on for a few decades and it will certainly continue to be the case for some time to come. As science continually evolves, we learn more every day about the impact of our diet on our current and future health which plays out in the food market. In fact, the very definition of a healthy diet is changing.

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Eating Healthy

Jyothi asked 87 days ago

what is the first thing you do when you wake up in the morning have tea or coffee or drink one liter water

Answer

85d

itstanyamalik

Skincare・answered 85 days ago

Loads of water with a pinch of Himalayan salt to replenish body lost fluids and electrolytes while also kickstarting metabolism. Stimulants like coffee and tea should be had only after a 1.5-2 hour delay allowing your natural cortisol levels to balance out and do their job!

Comment

85d

NutritionistHudaShaikh

New Mothers・answered 85 days ago

I usually begin my morning with a glass of water ( I usually add a tsp of jeera powder to it) . Post which I have few almonds, soaked munakkas, and two dates. Stimulants like tea/coffee shouldn't be consumed first thing in the morning as it can lead to acidity. Having tea/coffee on an empty stomach is to be avoided :)

Comment

81d

eva_jakubovska_

Money Matters・answered 81 days ago

A couple of glasses of mineral water 💧 one of them with fresh lemon 🍋 meditation + shower + facial yoga. And then maybe some breakfast but I agree on not starting your day right away with coffee ☕️

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hamare akelepan ka solution bataiye

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ok hum ne Jon ki ap ka caleb

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Akele rhene se kaafi or problems badtihai, aap thora apne baare m jaano, workout parks m plan krna, apna passion, support groups, clubs join krksteho

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I'm thinking to celebrate my incredible mom, showering her with love, appreciation, and perhaps, breakfast in bed! What are some delicious and thoughtful breakfast ideas to treat Mom to on her special day?

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Na_Dia

・

11d

Anonymous・11d

If you know what her favorite food is that’s always a winner. Also a pot roast with potato and carrots cooked in the crockpot pot. Or if it’s going to be warm outside like it here you can always fire up the grill throw some chicken or steak on the grill, make some potato salad, coleslaw, bake beans, bake her a cake or pie for dessert. I wish everyone a Happy Mother’s Day! ❤️

Anonymous・11d

I think you can start with delicious pan cake and then her favorite lunch etc

Popular opinion

دكتور لو انا عندي نقص فيتامين A اكل اي ولا اعمل اي عشان اضبط الموضوع دع

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Lele1

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Dr_nesma_yaser・7d

اهلا بيكي هو حسب النسبة اللي في التحليل بيتحدد الاكل هيكون كافي ولا محتاجين مكمل غذائي فيه اكلات كتيير فيها نسبة عالية من فيتامين A زي الجزر و الكبدة و السلمون و زيت السمك و الفلفل الالوان و التونة

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Struggling with weight? Looking for effective strategies to manage it? Share your experiences and tips!

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hopeful_icecream_672

・

Anonymous・3d

hii dear to mange your weight you should focus on your diet, right proportion of carbs protein or others things play very important role in managing weight.

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@Mountains of India

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Hello @ankita_pathak

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ده تاني يوم للتحدي ال٢٤٠ ساعه 👇👇👇 الوحبات لليوم بدأت ب كوب ميه معاه كروماكس كت وخدت بعده ٢ كوب ميه بعد ساعتين عالساعه ٣ خدت تمر محشي زبده فول سوداني وجوز الساعه ٧ خدت الغدا كان ٢٠٠ جرام برجر مع خضروات ومشروم وسلطه الساعه ١٠ خدت العشا وهو كان بودينج الشيا مع اناناس ومكسرات ولعبت ٤٥ درياضه فاليوم ودي كانت ب اختصار وجبات يوم كامل ولو محتاجين كل وصفه لوحدها اكتبلي تعليق تحت الفيديو ولو محتاج نظام مخصص ليك لوحدك اكتب تعليق ب تم وهتوصلك التفاصيل كامله تعليق تحت الفيديو فيه تفاصيل اليوم كامل ولو مهتم بالوصفات كلها اللي فالفيديو اكتبلي تعليق تحت بالتفاصيل للوصفات هنزلها كلها بالتفصيل ويالا بقي قولولي مكملين معانا التحدي ولا مكسلين 🤝🤝🤝🤝 ومتنساش مع @standup_healthy #عيشهابالصحة هتعيشها بكل سعاده #diet #healthylifestyle #healthyrecipes #eathealthy #standuphealthy #240hrschallenge #viral #explore #dietitian #nutritionist #healthylifestyle #healthyfood #healthcoach #coach #tips #diet #tipsandtricks #nutritionistapproved #viral #reels #drrawdanutritionist

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drrawdanutritionist

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drrawdanutritionist・14d

للانظمه الخاصه تواصل واتس 01007773529

maya_precious・14d

عايزة نظام لي مخصوص

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-9d

Seemachaudhary・-9d

Gaining weight typically involves consuming more calories than you burn. Focus on eating nutrient-rich, calorie-dense foods like nuts, seeds, avocados, and lean proteins. Also, consider strength training exercises to build muscle mass, which can contribute to weight gain in a healthy way. Consulting a nutritionist or dietitian can provide personalized guidance.

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As a young girl, I often feel pressured by social media to look a certain way. How can I maintain a healthy body image and make food choices that support my well-being?

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theintrovertgirl

・

Parinita_Anand・5d

It's okay to feel pressure, but don't let it affect you. Follow self-care practices and limit your use of social media because, as you know, not everything online is the same

Na_Dia・5d

I have gone through it, we often take social media seriously. But dear let me tell you it's all illusion. You are beautiful in your own way. You must try to be better version of yourself instead of trying to compete with others.

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Discover the secret to reaching your weight goals and maintaining a healthy lifestyle with effective weight management strategies that will transform your body and enhance your overall well-being. How can effective weight management strategies transform your body and enhance your overall well-being, helping you reach your weight goals and maintain a healthy lifestyle? @Ratiyag

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adianth

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-8d

NutritionistHudaShaikh・4d

Hi there, I hope you are well. The most effective weight management strategy as a nutritionist would be consuming enough calories to nourish your body and at the same time exercising on a daily basis to burn calories, along with keeping a tab on your sleep routine, stress levels, and water intake. - Including more fibre, protein, and good fats in the diet. - Adding all food groups to the diet. Cereals, and pulses, milk and milk products, meat, and nuts and seeds. - Not following an extremely restrictive diet. - In short, it's not just about a diet it's about a lifestyle :)

Anonymous・-8d

As per expert recommended Activity that uses 1,500 to 2,000 calories per week is recommended for maintaining weight loss. Adults should try to get at least 40 minutes of moderate to vigorous level physical activity at least 3 to 4 times per week. Diet and exercise are vital strategies for losing and maintaining weight.

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How can I maintain a healthy relationship with food when bombarded by unrealistic body standards on social media?

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theintrovertgirl

・

Anonymous・4d

Listen to your body's hunger and fullness cues and allow flexibility around your food choices. 😌✨

nanc・4d

Recognize that social media often presents an idealized version of reality and that everyone has unique bodies and experiences. 💜🥰

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hamare akelepan ka solution bataiye

I'm thinking to celebrate my incredible mom, showering her with love, appreciation, and perhaps, breakfast in bed! What are some delicious and thoughtful breakfast ideas to treat Mom to on her special day?

دكتور لو انا عندي نقص فيتامين A اكل اي ولا اعمل اي عشان اضبط الموضوع دع

Struggling with weight? Looking for effective strategies to manage it? Share your experiences and tips!

Want to improve your health and energy levels? Discover the secrets of proper nutrition!😊😊😊

how to gain weight

As a young girl, I often feel pressured by social media to look a certain way. How can I maintain a healthy body image and make food choices that support my well-being?

How can I maintain a healthy relationship with food when bombarded by unrealistic body standards on social media?

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