What's New@coto

by cotocrew on Oct 30, 2022

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What's New@coto

SwastiGenztherapist asked 76 days ago

What simple habits can improve your overall wellness and enhance your quality of life?

Answer

76d

itstanyamalik

Skincare・answered 76 days ago

Great question. 1. Consistent sleep time and getting 7.5+ hours each night. 2. Morning sunlight exposure 3. Working out regularly 4. Eating enough Fiber and reducing sugar 5. Good social connection / personal relationships. Specially selecting the right life partner (if you choose to) 6. Having good quality Antioxidants to compensate for stress and pollution we can’t avoid

Comment

72d

NutritionistShivangiBajpai

Recipes・answered 72 days ago

Don't stop at a to-do list. Go one step further and build a schedule for your morning routine on your calendar. To do this, first, identify how long you'll spend on each task or habit within your morning routine. Second, document in what order you'll perform tasks/habits

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More Questions Like This

Popular opinion

I'm thinking to celebrate my incredible mom, showering her with love, appreciation, and perhaps, breakfast in bed! What are some delicious and thoughtful breakfast ideas to treat Mom to on her special day?

Food Coma

Na_Dia

・

11d

Anonymous・11d

If you know what her favorite food is that’s always a winner. Also a pot roast with potato and carrots cooked in the crockpot pot. Or if it’s going to be warm outside like it here you can always fire up the grill throw some chicken or steak on the grill, make some potato salad, coleslaw, bake beans, bake her a cake or pie for dessert. I wish everyone a Happy Mother’s Day! ❤️

Anonymous・11d

I think you can start with delicious pan cake and then her favorite lunch etc

Popular opinion

دكتور لو انا عندي نقص فيتامين A اكل اي ولا اعمل اي عشان اضبط الموضوع دع

Wellness talk by Dr/Nesma

Lele1

・

Dr_nesma_yaser・7d

اهلا بيكي هو حسب النسبة اللي في التحليل بيتحدد الاكل هيكون كافي ولا محتاجين مكمل غذائي فيه اكلات كتيير فيها نسبة عالية من فيتامين A زي الجزر و الكبدة و السلمون و زيت السمك و الفلفل الالوان و التونة

Top discussion

Struggling with weight? Looking for effective strategies to manage it? Share your experiences and tips!

Homoeopathy & Healing

hopeful_icecream_672

・

Anonymous・3d

hii dear to mange your weight you should focus on your diet, right proportion of carbs protein or others things play very important role in managing weight.

Top discussion

Want to improve your health and energy levels? Discover the secrets of proper nutrition!😊😊😊

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Beautygirl

・

-8d

Fe_male・16d

@Mountains of India

Fe_male・16d

Hello @ankita_pathak

Top discussion

how to gain weight

Simmi's Yoga Room

104Inventive_Unicorn

・

-9d

Seemachaudhary・-9d

Gaining weight typically involves consuming more calories than you burn. Focus on eating nutrient-rich, calorie-dense foods like nuts, seeds, avocados, and lean proteins. Also, consider strength training exercises to build muscle mass, which can contribute to weight gain in a healthy way. Consulting a nutritionist or dietitian can provide personalized guidance.

Popular opinion

As a young girl, I often feel pressured by social media to look a certain way. How can I maintain a healthy body image and make food choices that support my well-being?

NutriVibe

theintrovertgirl

・

Parinita_Anand・5d

It's okay to feel pressure, but don't let it affect you. Follow self-care practices and limit your use of social media because, as you know, not everything online is the same

Na_Dia・5d

I have gone through it, we often take social media seriously. But dear let me tell you it's all illusion. You are beautiful in your own way. You must try to be better version of yourself instead of trying to compete with others.

Top discussion

Discover the secret to reaching your weight goals and maintaining a healthy lifestyle with effective weight management strategies that will transform your body and enhance your overall well-being. How can effective weight management strategies transform your body and enhance your overall well-being, helping you reach your weight goals and maintain a healthy lifestyle? @Ratiyag

fitness freaks💪🔥

adianth

・

-8d

NutritionistHudaShaikh・4d

Hi there, I hope you are well. The most effective weight management strategy as a nutritionist would be consuming enough calories to nourish your body and at the same time exercising on a daily basis to burn calories, along with keeping a tab on your sleep routine, stress levels, and water intake. - Including more fibre, protein, and good fats in the diet. - Adding all food groups to the diet. Cereals, and pulses, milk and milk products, meat, and nuts and seeds. - Not following an extremely restrictive diet. - In short, it's not just about a diet it's about a lifestyle :)

Anonymous・-8d

As per expert recommended Activity that uses 1,500 to 2,000 calories per week is recommended for maintaining weight loss. Adults should try to get at least 40 minutes of moderate to vigorous level physical activity at least 3 to 4 times per week. Diet and exercise are vital strategies for losing and maintaining weight.

Popular opinion

How can I maintain a healthy relationship with food when bombarded by unrealistic body standards on social media?

FITNESS & NUTRITION

theintrovertgirl

・

Anonymous・4d

Listen to your body's hunger and fullness cues and allow flexibility around your food choices. 😌✨

nanc・4d

Recognize that social media often presents an idealized version of reality and that everyone has unique bodies and experiences. 💜🥰

Popular opinion

Incorporating a holistic approach, how can nutrition support mental and emotional well-being for women, including strategies to manage stress, anxiety, and mood fluctuations?

NutriVibe

theintrovertgirl

・

NutritionistHudaShaikh・3d

Hi there, I hope you are well. -Nutrition plays a key role in overall well-being. Each nutrient we consume is needed for nourishment of different organs and tissues. Hence, it is necessary to include a balanced diet which comprises of fibre, protein, and good fats. -Fibre is needed for improving digestion and for keeping your gut healthy.There is a link in between your gut and brain , and hence, fibre is necessary. Include wholegrains, vegetables, fresh fruits, beans, lentils to the diet. - Protein is needed for functioning of various hormones,wear and tear of muscles, and for nourishing each cell in the body.Include beans, lentils, dairy and dairy products, lean meat, nuts, and seeds to the diet. - Omega 3 fatty acids rich foods can improve your mood and facilitate better brain functioning. Nuts, seeds, fatty fish, eggs, avocado, olive oil are great sources of the same. - Include meditation, and yoga in your daily routine to combat stress. - Opt for a walk, and sleep well. Take care ✨

Seemachaudhary・4d

Balanced diet, rich in fruits, veggies, whole grains, lean proteins, and healthy fats, supports mental health. Include mood-boosting foods like omega-3s, magnesium, and zinc. Avoid excess caffeine, sugar, processed foods. Hydration and mindful eating help too.

Top discussion

how can we gain weight

RECIPE BOOK😋😋

104Inventive_Unicorn

・

-11d

Anonymous・-11d

by changing your diet add right amounts of carbs etc

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