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Expect this ground to be your comfort zone helping you build a strong emotional and mental background. We pay the utmost priority to mental health here and intend to spread the word. Feel free to talk about just anything here no one would judge you rather appreciate you for being you!
In various scenarios, I notice a lack of confidence creeping in, sometimes altering my tone and affecting my body language. Especially in college, where confidence seems abundant among peers, I feel the need to bridge that gap. I strongly believe that our thoughts shape our confidence levels, and as women, societal conditioning often leads us to doubt our capabilities or question our worth, even when we excel. How did you embrace this mindset? What specific strategies or tips did you incorporate to overcome self-doubt and bolster your confidence?
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Self confidence and self esteem are like siblings. My dear just learn to be arrogant and give people a spoon of their own medicine. Sometimes they need it!
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hello, I've somatic disorder from a trauma now I keep gaining weight even after stopping all medications that might caused this. I don't eat a lot I eat normal. what shall I do as I feel like going insane?
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Hi! Hope you are doing well. I am sorry that you are going through this and I understand that it can be frustrating. As a therapist, I can tell you that whatever you are feeling is valid and this is a safe space 🩵 Try some activities to ground yourself. Try walking barefoot on the grass, holding ice cubes in your hand, mandala art while listening to some music, etc. whenever you find yourself getting anxious. Stick some affirmation notes around your mirror so that you can look at them every morning and feel better about yourself. Lastly, you should definitely start therapy. I think a therapist will definitely be able to help you navigate your trauma and ensure you remain grounded 🩵
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How are you feeling mentally and physically today? Hello everyone! I'm Subhikhhama and I'll be posting few questions to check in your mental health. you can comment down your answer and I'll reply to your problems and on how to manage them. #letstalkaboutmentalhealth #mentalhealth #mentalhealthawareness #cotocommunity #cotocreator #kolkatacontentcreators #questionoftheday
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So physically I am kind of fine but mentally I am not fine. There are lot of stuff going on. I have stress because I have my end term exams and I have college assignments to complete. I also have some presentations
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who are going through the DEEPRATION and anxiety just talk and relief
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Hello Yes definitely talking out our feelings is a great way to express ourselves and expresssion of emotions help us to feel better.
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I am going through a lot, unemployed, emotionally broken, insecure about my body and what not. I just don't have the urge to do more. I am broken
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Hello Thank you for sharing this. Sharing is the first step towards healing. I can understand this must be really hard for you. You have to remind yourself that it's just a phase and I can get over it. Also, it's okay to ask for help so please talk to someone you really feel comfortable with or take help of a professional. We are here for you.
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Mental Health hi Real Wealth Hai...
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very true love! keep encouraging people like this
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1.6kThe purpose of this community is to share, listen, learn and be supportive just like friends and family to share your personal experiences, coping strategies and exchange firsthand information.Please note.This is peer support group community. This is not therapy.This is not professionally facilitated community.more
As A Psychologist I wish to address all the areas of our life which cause stress and anxiety in a women's life. Be it your own mental health, or that of your loved ones. Be it a parenting issue or a relationship issue. Here the focus will be on discussing simple solutions to uncomplicate life and live life stree free.more
Clinical psychologist And Psychotherapist and addiction therapist Obsessive-compulsive disorder ، Anxiety ,depression , ايضا بقدم خدماتى مع اضطرابات الشخصيه و الجنسيه والميول المثليه باكثر من مدرسةعلاجيه مثل العلاج المعرفى السلوكى والجدلى السلوكى و التقبل والالتزام والعلاج الزواجىmore
Welcome, everyone, to an exciting journey into understanding mental health! Does mental health have to be complicated? What if we approach it from a new perspective, making it simpler to relate, understand, connect, and revisit? Let's explore together and demystify the complex concepts, breaking them down to their simplest forms so that even babies can grasp them. Are you excited to take this journey with me? Come aboard for a magical ride ✨️more
Mind Your Mind: A community dedicated to women's mental health and how to be fully aware of your spirituality and peace of mind, body and soul. We'll talk here about anything and everything that is related to our mental health— starting from depression, personality disorders, toxic/healthy relationships, to triggers, traumas, inner child issues, and spiritual recognition of our souls and subconscious. Mental Health Matters!❤️🩹 Always remember .. You're NOT alone, and your story is not over yet. We're all in this together and we're here to support one another. There is so much more to your life than just stress and anxiety... and together we can reach Mental Wellness, because it's our greatest WEALTH ‼️ Stay safe, Amira El Taggy Certified Psychologist (AUC)more
Therapy Secret Club ملاذٌ آمن للمشاركة والتعافي في عالمٍ مليء بالضغوطات والتحديات، ينشد الكثيرون مساحة آمنة للتعبير عن مشاعرهم ومخاوفهم دون خوف من الأحكام. أنا هنا معاكم دعاء حسين أخصائي ومعالج نفسي وباحثة دكتوراه في علم النفس الإكلينيكى متخصصة في علاج الاضرابات النفسية زي القلق والاكتئاب والوسواس القهري واضرابات الشخصية مع 10 سنوات من الخبرة الإكلينيكية ساعدت أكثر من 2000 شخص علي تجاوز معاناتهم والتعافي وتحقيق الأهداف والسواء النفسي. 🌺💜 more
متخصص في الإكتئاب متخصص في الوسواس القهري Specialist in Cognitive Psychotherapy School Psychoanalysis 🍃 Couple Therapist 👫 Psychological specialist ✨🤍more
İnsanın en yakını kendisidir ve insan en çok içindeki sesi duyar. Bu yüzden iç sesin şefkatli olması, sağlıklı olması çok önemli. Bu köşe senin kendiliğinle bağ kurman, zihnini anlaman, yaşama farklı bir pencereden bakman için burada. Bazen zorlanırız, bunalır, yıpranırız. İşte böyle anlarda minik bir kol değneği, güvenilir bir dost omuzu olması için farkındalık yolculuğu burada. Senin sana dönüşün, dönüşümün kutlu olsun cânım kadın ! 🌱more
347438इस भागदौड़ भरी ज़िन्दगी में अपने मन की बात करने का समय किस के पास है? दूसरों के मन की बात सुनने का समय किस के पास है? आप के मेन्टल हेल्थ के बारे में आप से बेहतर कोई नहीं जान सकता, आइये इस सफ़र में साथ चलें... मन की बात करें...more
435106चलो बंद करें तनाव का बाज़ार, और आइए, मानसिक स्वतंत्रता की ओर!क्या तनाव, चिंता और मानसिक स्वास्थ्य के बारे में बात करने की ख्वाहिश है? तो यहां हमारे ऑनलाइन समुदाय में शामिल हों! यह विशेष स्थान है जहां हम महिलाओं के बीच एकजुट होकर अपने मानसिक स्वास्थ्य, तनाव प्रबंधन और चिंता के बारे में ज्ञान साझा करते हैं।यहां तुम्हें मिलेंगी सपोर्टिव और अनुभवी महिलाएं जो एक-दूसरे का साथ देती हैं, समस्याओं का समाधान ढूंढ़ती हैं और एक सकारात्मक माहौल बनाने में मदद करती हैं।चलो, आपकी मानसिक स्वतंत्रता की यात्रा का हिस्सा बनें! अभी शामिल हों और समुदाय के साथ ताल्लुक बनाएं, सीखें, और प्रगति करें।more
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this community is to share the things that we are passionate about and allow ourselves to understand and connect with others through storytelling, sharing our real stories with creativity!more
373I provide Opportunity international digital work business success this is the first step you 👈🤝🤙8101667213( rejistaion from free 👈 wonderful income and beautiful lifestyle financiel freedom anytime 🆗👉🥰 your interesting inbox 📥 me contact me 👈🤝🤙more
Helping women to start up new businesses or assisting existing businesses. Bringing your future, today. more
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I am a mother and an educator in charter schools and ABC Youth Foundation. I host several podcast it's a huge passion of mine and I also produce I strongly feel that empathy is the glue of humanity and without it what do we have for understanding one another and being kind toward one another is what keeps Us human it's what makes it work and without it what can possibly get better you must hold on to that and remember and show it where it's needed so that people can know what it is and be able to show that same to others connecting and growing with others is within the foundations of empathy that's how the world gets better so we can understand we don't have to directly know one another we must be that change and it starts with us, we must be the change we want to see!more
