dt_swarnimtandon
@dt_swarnimtandon
Member since March 27, 2024 with 0 connections, 0 posts, and 0 communities. See all posts and communities by @dt_swarnimtandon.
@dt_swarnimtandon
Member since March 27, 2024 with 0 connections, 0 posts, and 0 communities. See all posts and communities by @dt_swarnimtandon.
dt_swarnimtandon posted 48Β days ago
"Indulging in the perfect blend of freshness and wholesomeness with this fruity oats pudding! ππ₯£ Here's the recipe for 2 servings: 1 bowl of Rolled Oats (Opted for @true.elements for that clean goodness π±) 1 cup of Milk π₯ Assorted whole fruits (Apple, Banana, Pomegranate, Strawberry) πππ 2 tsp of honey π― Nuts and seeds (Almonds, Chia Seeds), or your favorite seed mix for that extra crunch! Layer it all up and garnish with more fresh fruits for a picture-perfect presentation β¨π . . . . . #healthyindulgence #fruitfulmorning #nourishnationbyswarnim #oatsome #oatsbreakfast #antioxidants #strawberries
This is a quick easy #breakfastrecipe for you, filled with nutrients and perfect for you to add this in your weightloss journey.
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dt_swarnimtandon posted 46Β days ago
Time nhi hai? Breakfast aur Lunch dono easy chaiye? Isiliye on busy days we make "Black Chana Chaat" π₯ A perfect quick protein rich breakfast/lunch recipe for you. Recipe for one β¨ - 100 gms Black chana (soak them overnight and then pressure cook till one whistle or just directly saute it for better digestion) - Onion (chopped) - Tomato (chopped) - Half lemon juice - Pomegranate (as per your choice), I love fruits hence added 1 whole pomegranate - Salt (as per your taste) - Green chilly Mix it well and Viola β¨π€ This hardly takes 15-20 minutes to prepare A great option for your breakfast or lunch π₯ #nutriciousfood #nourishnationbyswarnim #chana #protein #easybreakfast #nutritition
This is great option for people who goes to office or who are working from home. Join my community for such recipes ππΉ
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dt_swarnimtandon posted 48Β days ago
"Indulging in the perfect blend of freshness and wholesomeness with this fruity oats pudding! ππ₯£ Here's the recipe for 2 servings: 1 bowl of Rolled Oats (Opted for @true.elements for that clean goodness π±) 1 cup of Milk π₯ Assorted whole fruits (Apple, Banana, Pomegranate, Strawberry) πππ 2 tsp of honey π― Nuts and seeds (Almonds, Chia Seeds), or your favorite seed mix for that extra crunch! Layer it all up and garnish with more fresh fruits for a picture-perfect presentation β¨π . . . . . #healthyindulgence #fruitfulmorning #nourishnationbyswarnim #oatsome #oatsbreakfast #antioxidants #strawberries
This is a quick easy #breakfastrecipe for you, filled with nutrients and perfect for you to add this in your weightloss journey.
Comment
dt_swarnimtandon posted 46Β days ago
Time nhi hai? Breakfast aur Lunch dono easy chaiye? Isiliye on busy days we make "Black Chana Chaat" π₯ A perfect quick protein rich breakfast/lunch recipe for you. Recipe for one β¨ - 100 gms Black chana (soak them overnight and then pressure cook till one whistle or just directly saute it for better digestion) - Onion (chopped) - Tomato (chopped) - Half lemon juice - Pomegranate (as per your choice), I love fruits hence added 1 whole pomegranate - Salt (as per your taste) - Green chilly Mix it well and Viola β¨π€ This hardly takes 15-20 minutes to prepare A great option for your breakfast or lunch π₯ #nutriciousfood #nourishnationbyswarnim #chana #protein #easybreakfast #nutritition
This is great option for people who goes to office or who are working from home. Join my community for such recipes ππΉ
Comment
"Nourishing Minds, Energizing lives" Welcome to my corner of coto community you loveliesπ¦ This side Dt.Swarnim, a passionate & creative dietitian with a heart full of love for dogs, and nature and who believes that food is the greatest medicine. But always remember "Moderation is the Key". β¨ Whether you're aiming for weight management, improved energy levels, or just a healthier, happier you - I've got you covered β Join my community and let's create magic β¨ πͺ. Together, we can inspire and ignite a community committed to nourishing both body and soulπ¦π«more
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Hello Lovely ladies I am Mayuri Khanduja .I'm a dedicated Clinical Dietitian and Sports Nutritionist with diverse 15 plus years of experience in multi-speciality hospitals in Chattisgarh state. I actively collaborate with NGOs to promote healthy eating, reflecting my commitment to promote positive dietary habits in the community. As a recipe developer, I prioritize natural, regional foods for dietary plans, ensuring accessibility which has worked well for my patients with diabetes, renal issues, athletes, and other specific dietary needs. My expertise are perimenopausal , menopausal , PCOD ,pregnancy,lactation,weight management ,infertility menstrual health and other women health issues. Leading by example, through practicing what I advise, reinforces the impact of a balanced diet. For my own fitness I regularly go to gym and spend my time in active workouts. As your coach my soul purpose will be to get you results. Join my community MithΔhΔr on coto and lets talk and chat You can join live sessions with me For personalised sessions , you can book one on one consultationmore
I am a mother and an educator in charter schools and ABC Youth Foundation. I host several podcast it's a huge passion of mine and I also produce I strongly feel that empathy is the glue of humanity and without it what do we have for understanding one another and being kind toward one another is what keeps Us human it's what makes it work and without it what can possibly get better you must hold on to that and remember and show it where it's needed so that people can know what it is and be able to show that same to others connecting and growing with others is within the foundations of empathy that's how the world gets better so we can understand we don't have to directly know one another we must be that change and it starts with us, we must be the change we want to see!more
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