FITNESS & NUTRITION

by theintrovertgirl on Nov 16, 2022

5421 members

1641 posts

FITNESS & NUTRITION complement each other. To lead a healthy life it's important to take care of both these aspects. While Fitness is all about staying active, Nutrition is about what you eat, when you eat and how you eat.I intend to spread awareness and share with this community all that i have learnt over the years as a Fitness Coach and help people stay fit and healthy.

⏲️ Fitness

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FITNESS & NUTRITION

Chitra Kannal posted 68 days ago

The healthy light Sunday lunch!!!! What’s your favorite Sunday lunch ???? Lets Share pics…. Let’s inspire healthy living, healthy eating !!!! #fitwithchitraa #fitnessmotivation #fitnessinspiration #nutriciousfood #nourishment !!!

Comment

67d

Vanshiks

Surrogacy・commented 67 days ago

Looks yum 😋

Comment

68d

NutritionistHudaShaikh

New Mothers・commented 68 days ago

I love this wholesome meal :) you can add a small bowl of salad as well on the side.

Comment

67d

TejinderRosy

・commented 67 days ago

recipes?

Comment

67d

fitwithchitraa

Trending・commented 67 days ago

Yes it was 😅

Comment

67d

fitwithchitraa

Trending・commented 67 days ago

Done next time certainly doing so !!!

Comment

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rokaya_kamel

・

14d

rokaya_kamel・13d

شهادة وثقة أعتز بيهم جداً ❤️❤️❤️

rokaya_kamel・13d

ربنا يكرمك ده من ذوقك 🥰

Top discussion

Chocolate peanut butter smoothie 😋

Nutrition Bar

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・

Nada_Hossam・4d

yummy yummy 😋

Top discussion

How are you planning to make mothers day special? I am planning to take my mom on a lunch date✨

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SwastiGenztherapist

・

Anonymous・1d

hii, I planned a trip with my parents. this is something I do this mothers day 😊

Top discussion

Fuel your body with the power of nutrition, unlocking vitality and embracing a healthier you with every bite. @Reema1

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priya_cutecherry

・

14d

Reema1・14d

hi @ipsuri and @keri @Ramiya do you agree here

Reema1・14d

that's nice @priya_cutecherry

Popular opinion

Make the right choice and....REPLACE #replace #avoid morningtea

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Stayhealthy

・

-7d

DrAnkitaS・8d

receipe of all these tea plz

NutritionistHudaShaikh・-7d

Hi there, I hope you are well. -As a nutritionist, I personally feel that there isn't a need to replace morning tea/coffee. -A person can consume his/her tea/coffee in moderation with less sugar :) - We need to wake up healthy and happy, and if that cup of tea makes one happy, I'd always let it remain :)

Popular opinion

Hey Lovelies 👋 Summers r here and how 🤪 , its a crazy weather so just a small reminder, jeep yourself hydrated n show some self love, relax , breath n take care of urself n your body too .

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Bhavya Gandhi

・

-5d

marwa・-6d

Hydration is the key to get through summers in India.

Top discussion

Yaz geliyor hafif beslenmeliyim salatası değil mi bu…🤩⚖️ Akşamları ağır yemek yemenin rahatsız etmeye başladığı bir dönemdeyim. Havalar biraz ısınsın hep böyle oluyor bana, sizde durumlar nasıl?🥗🥒🥬 #salata #sağlıklıbeslenme #yeşillik #hafiföğünler #dengelibeslenme #tonbalıklısalata

Yemek🍝🍕🍔🍳

AJoyfulBreak

・

-9d

sevdadiker・-11d

Ay en sevdiğim salata 😍

Top discussion

Duygusal Yeme Üzerine Bugün psikiyatri servisine gelen kadınlardan biri hayatı boyunca hep “tombul” olduğundan ve bedenini sevmediğinden bahsetti. (Tombul kelimesi kişinin kendisi için kendisinin kullandığı bir terim) Duşta 5 dakikadan fazla kalamadığından, bedenine çıplak olduğunda bakamadığından bahsetti. Bana sorarsınız, çook güzeldi. Ben ona bakarken kilolu bir kadın görmemiştim. Çok güzel bir kadın görmüştüm. Fakat önemli olan onun kendisini nasıl değerlendirdiği elbette. Kilo aldığı zamanlarda kendisini sevmediğinden, kilo aldığı için kendisine kızdığından, kendisine kızınca da yeme atakları geçirdiğinden bahsetti. Bunun adı duygusal yeme cânım kadınlar. Psikiyatristimiz ile konu ile ilgili çalışmaya başladılar. Sizin bedeninizle ilişkiniz nasıl ? Kendinizi kilolarınızla ya da onlarsız “şefkatle” kucaklıyor musunuz ? #duygusalyeme #yemebozukluğu #kadın

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BaharKalyoncuYücel

・

-12d

sevdadiker・15d

Aynı şeyleri ben de yaşıyorum bazen ah bu beden algısı

umisko・-13d

Bedenimle zaman zaman değişiyor ilişkimiz. Yazın hiç beğenmezken, kışın görmezden gelebiliyorum bir şekilde tabi bu durumun ne kadar sağlıklı olduğu tartışılır. 😔

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Sweet craving option and alternative for summers and super energising and fibrous !!!! You agree ?

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Chitra Kannal

・

-6d

fitwithchitraa・16d

True that Huda, I love it too !!!

NutritionistHudaShaikh・-6d

I love watermelon 🍉 it's my go to fruit in Ramadan ✨✨

Top discussion

Adding a splash of vibrant colors to your plate not only brightens your meals but also boosts your health! 🌈 Let's celebrate Holi by adding more colors to our diets for a nutritious and flavorful journey! #HealthyHoli

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Dietitian_DivyaArora

・

-8d

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happy Holi

nanc・13d

Happy Holi to all the ladies 🥰🥰

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How are you planning to make mothers day special? I am planning to take my mom on a lunch date✨

Fuel your body with the power of nutrition, unlocking vitality and embracing a healthier you with every bite. @Reema1

Make the right choice and....REPLACE #replace #avoid morningtea

Hey Lovelies 👋 Summers r here and how 🤪 , its a crazy weather so just a small reminder, jeep yourself hydrated n show some self love, relax , breath n take care of urself n your body too .

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