The Biohackers Co

by itstanyamalik on Dec 29, 2023

0 members

77 posts

Welcome to The Biohackers Co., where we believe in empowering you to take control of your health and well-being. At the core of our philosophy lies the belief that proper health extends beyond traditional medical care, embracing a holistic view that includes physical, mental, social, and spiritual dimensions. Founded on cutting-edge research and an innovative approach to health optimization, The Biohackers Co. is at the forefront of a health revolution. We provide tools, knowledge, and health supplements to help you unlock your full health potential. Our mission is to guide and inspire you to take actionable steps toward a longer, healthier, and more fulfilling life. By combining the latest in scientific understanding with age-old wisdom, we aim to challenge conventional health narratives. We empower you to become an active participant in your health journey, breaking free from the confines of outdated healthcare models.Join us in this exciting journey towards optimal health, where every individual has the power to shape their health span.

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The Biohackers Co

aabha_rawattt asked 95 days ago

Hey! I actually want to gain weight and simultaneously I want to exercise as well. But I did some research on internet and I found out that my most of the nutrients and weight gain can be done from non veg food majorly and I am a vegetarian so I am not very sure what to do. Can you please guide me?

Answer

94d

itstanyamalik

Skincare・answered 94 days ago

Well I’m assuming you’re concerned about protein for optimal lean muscle gain. It’s true lean meat is the easiest source of protein but it’s not true that vegetarians can’t get the right kind of protein from diet. Here is what you can add to your diet: 1. Spirulina and Chlorella supplements 2. Tofu and edamame are great source of protein 3. Paneer is good too but since it’s also high in fat, it works well if you go low carb 4. Legumes and dals are not lean protein but do have amino acids that will aid muscle synthesis, make sure to soak them overnight and cook with ginger. 5. Peas are a great source of protein too 6. Also can try hemp seeds If you’re open to start a protein supplement there are great vegan sourced options available now

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wheat pasta 🍝 poha paneer

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Post-race meals are crucial for recovery and should include a mix of protein and carbohydrates to replenish glycogen stores and repair muscles. Good options are a protein smoothie with fruits, grilled salmon with quinoa and vegetables, or a turkey sandwich on whole grain bread. Hydration is also key, so don't forget to drink plenty of water.

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Hi there, I hope you are well. Here are some nutritious and tasty snack ideas. 1) Roasted makhana 2) Whole wheat sandwich with veggies and paneer/chicken. 3) Home-made poha or kurmura chivda 4) Makhana bhel /kurmura bhel 5) Chickpeas or moong chaat 6) Vegetable idli/mini uttapam 7) Dates and oats laddoo 8) Home-made protein bars with oats and seeds. 9) Fruit yogurt smoothies 10) Upma or poha with veggies I hope this helps, Take care ✨

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Hi there, I hope you are well. If you've been suffering from Hypothyroidism, then it is important for you to do the following things. 1) You can consume Cruciferous vegetables like cauliflower, broccoli, cabbage, kale etc. but in the cooked form only. Avoid having it as a salad. These vegetables can be eaten once in 3-4 days. - Reduce the consumption of soy and soy based products. - Avoid packaged, ultra processed, and refined foods. - Keep a tab on your sugar and salt intake. - Go slow on the consumption of peanuts as well. - Please feel free to get in touch with me for a one-one consultation as I can guide you better on the same :) Take care ✨

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My mom keeps telling me about how important eating healthy is, and while I get it, sometimes I just want to indulge in some junk food or sweets with my friends. How do I explain this to her?

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Yea it happens. It's difficult to control your eating habits. You can do one thing, keep a day in a week when you can eat your favorite things and have good diet rest of days

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Hi there, I hope you are well. Your mom is worried for you and your health and it's absolutely understandable ✨✨ Here's how you can explain it to her - - Sit her down and tell her how you are planning to eat healthy from Monday until Saturday. - Tell her that as per research and nutrition experts, indulgence is okay, once in a while, especially during any one meal of the day on Saturday or Sunday. - You can explain that you will eat healthy the whole day, and then, have a portion of favourite foods. - Promise her that you'll eat in portions and won't go overboard with the same. - It's a phase which shall pass and your mom will understand that you need to have your favourite food/foods once in a while. - Take it as a learning phase, because even my mom would instruct me and my siblings when we were in college. - Don't mind it, and just go with the flow :) I hope this helps, take care ✨

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Apa boleh makan malam saat diet?

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elisaindo

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Boleh makan malam saat diet, tetapi pilihlah makanan yang rendah kalori dan tinggi nutrisi, seperti protein, sayuran, dan biji-bijian utuh.

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Pada saat diet, sebaiknya makan malam terdiri dari protein, serat, dan lemak sehat, seperti ikan, sayuran, dan kacang-kacangan. Hindari makanan berlemak tinggi dan karbohidrat olahan yang berlebihan.

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Kalau lagi diet boleh makan nasi ga sih?

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elisaindo

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Boleh dong, yang penting adalah memperhatikan jumlahnya dan memilih porsi yang sesuai dengan kebutuhan kalori dan karbohidrat kamu.

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Tentu saja boleh, tapi perlu memperhatikan porsi dan jenis nasi yang dikonsumsi.

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Hi there, I hope you are well. Here's what you can do. - You can prepare the curry, sandwich or Frankie batter and place it in the or refrigerator for 3 days on an average. - Whenever you feel the need, you can remove this batter and prepare it. - It'll be quick and nutritious. - You can also prepare one pot meals such as dal khichdi, moong dal khichdi with veggies, an easy tawa pulav ( cut the veggies on a weekend and place it in a ziplock bag), curd rice, dal roti, buttermilk rasam and rice, sambar rice, easy veggie sandwich or egg sandwich, moong dal or besan oats chilla, chilla wrap, etc. - You can even marinate chicken/paneer/tofu and place it in the fridge, and whenever you need it, just remove it grill if and have it will a portion of sauteed veggies and rice. - You can even opt for daliya upma or oats upma with veggies. - You can have a dal soup along with the sandwich or wraps as suggested. I hope this helps, take care ✨

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What are some healthy snacks and meals I can prepare for myself that are quick and easy, especially with a busy schedule filled with college and extracurricular activities ?

I’m training for a marathon and want to optimize my nutrition for performance. What should my pre-race and post-race meals look like

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what type of food should be avoided by a thyroid patient?

My mom keeps telling me about how important eating healthy is, and while I get it, sometimes I just want to indulge in some junk food or sweets with my friends. How do I explain this to her?

Apa boleh makan malam saat diet?

Kalau lagi diet boleh makan nasi ga sih?

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