Now a days relationships are disturbed so much due to Sexual problems. Myself Dr Kalpana Erande working as a Sexologist for Females and Infertility specialist. We at Dr Erande's Clinic in Mumbai and Pune help couples to resolve there sexual problems, to be happy and more Fertile. Doing sex is not a work, its one of our daily needs. It not only fulfill your desire, but also keep your hormones active so that you don't need to face fertility issues. So do enjoy sex regularly......for good fertility.Also Remember almost Half of population of world is having Vagina and Clitoris, but how many of them know about orgasm?I will try to introduce you all to this untouched part of your sexual self. Be part of this journey and become Rambha -Urvashi of your own life.
Questions in this community
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Anonymous
How should I initiate a conversation about BDSM with my husband if I'm interested in trying it but unsure of his thoughts on the matter?
Remember, communication is key in any relationship. When both of you in full mood, you can just start with,"चलो, आज कूछ तुफानी करते है|" Then he will ask- how? NOW approach the conversation with empathy, respect & a willingness to listen to your partner's perspective. You don't have to dive into the most intense aspects of BDSM right away. Begin by expressing your curiosity & interest in exploring new things together. Be honest about your desires & fantasies regarding BDSM, but also be prepared to listen to your partner's thoughts and feelings. It's essential to create a safe space for both of you to share openly without judgment. Take small steps & gradually explore BDSM activities together. Consider seeking outside resources such as books, online forums, or workshops to learn more and explore together. You can just start from role playing as a boss & employee. Then something from tying or blindfolding. Take small steps and gradually increase the intensity of dominance & submission
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mujhe mere pati se sex karna achha nhi lagta..
husband ke alawa kuch mat socho
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Anonymous
What role does testosterone, as a hormone associated with muscle growth, play in female libido, and how can I ensure it’s in balance for optimal sexual health?
Testosterone indeed plays a crucial role in female libido as well as muscles building, though it is present in smaller amounts compared to males. It enhances sexual desire, arousal, and satisfaction in women. To ensure optimal sexual health, maintaining a balance of testosterone is essential. To maintain it effectively: *Regular exercise -45 minutes daily, *healthy diet along with garlic and onion, dryfruits- almond, kishmish, figs etc. *stress management, and *sufficient sleep 7 hrs daily can help regulate testosterone levels. But in females with low libido, only boosting testosterone or testosterone supplement doesn't always work like in males. Some other factors are also matter like her relationship with partner, her overall health - mental and physical, hormones, diseases like Diabetes/hypothyroidism or mental health issues or its medicines. So always better to consult with your Sexologist
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Anonymous
my periods cycle has got disturbed. till November 2023 my periods were normal, every month I use to get it on time. after that I got periods in March after taking treatment, now again in April I am still waiting to get my periods.
Are you married or involved in a sexual relationship? Because if yes then pregnancy has to be ruled out. If not then this is about irregular periods. It could be because of PCOD or unovulation, thyroid problems, anemia or nutritional deficiencies etc.. Even sudden emotional set backs can disturb your periods for one time. If it's happening repeatedly, then its better to consult your doctor. Because when you take medicines for period induction - they are hormones and they cause withdrawal bleeding. It's not normal periods. Also if you keep on taking such pills each time, it will disturb your hormonal balance. So better to get tested and treated for it's reason by your gynec or you can also opt for ayurvedic treatment also
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What is pre-marital counseling? I came across this new term when a friend who is getting married soon shared that she is taking pre-marital counseling with her partner. Can you explain what this is all about? @docmfrank
Hi.. pre marital Counseling is very important because in earlier generations when we lived with large extended families and also the family like community, we learned a lot about marriage, adjustments, understanding, change, accommodating and a lot more that is needed to work out a successful married life. Today due to the culture of individualisation and parents focusing majorly only on academic education of both girls and boys, we do not know the real “marriage”. This is the reason why so many marriages, mostly love marriages are breaking up within first three years. In pre marital counseling, the counselor creates a bridge between the bride and the groom by asking them the most important questions of life about the possible trouble creators in a co- living like marriage. This counseling is for expectations management and for bringing up the differences that can be crucial In the make or break of the marriage Eg.sex and intimacy expectations, relationships with in-laws, money mgt..
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Hey, I've something and thought your opinion could really help me out. I'm not entirely sure about the dynamics of romantic relationships and the role of intimacy. Can a romantic relationship actually work without sexual aspect? I've heard differing opinions, but I'm genuinely curious about your take on this. @Sexologist_DrKalps
So intimacy basically makes your bond strong and I think this is something very important in a romantic relationship. maybe some relationships would have worked without it as well. But I think it is a crucial factor in one's relationship. If you both are comfortable and ready then you should engage in sex.
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Recently, I've been thinking the impact of stress on our sexual wellness. It feel like stress steals away the joy and connection in our intimate moments. How do you think stress affects our sexual well-being? Have you found any methods that work in managing stress and nurturing our sexual wellness? @Sexologist_DrKalps
Stress can tax your emotional energy and make you emotionally unstable. Stress can significantly impact sexual wellness by reducing libido, interfering with intimacy and arousal, don't allow you to enjoy pleasure and orgasms, in case of men it can cause erectile dysfunction or premature ejaculation, Managing stress is essential for nurturing sexual wellness. Some methods to manage stress and promote sexual wellness are : 1)regular exercise, 2)practicing mindfulness or meditation, 3)maintaining a healthy diet, prioritizing sleep, 4)communicating openly with your partner, and 5)incorporating relaxation techniques such as deep breathing or progressive muscle relaxation 6)seeking support from a therapist or counselor.
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I'm interested in birth control, but I'm not sure about the different types and their side effects. Can you give me more details about the available options? @pallavibarnwal
There are many birth control options but first of all you should consult a gynac and get yourself tested.
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In accordance with Hindu customs, if a bride experiences menstruation on her wedding day, is the wedding typically postponed or rescheduled? @docmfrank
In my life I have seen, that no marriage is cancelled. because of this. All rituals are performed as everything is pre-planned and marriege hall bookings are done in well advance in our society. Only post marriage pooja and other rituals will be postponed because mostly they are at home and can be adjusted. If any bride is already expecting her period during this period, her family and she herself tries to postpone it by taking pills from doctor.
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Hi I have been deprived of physical intimacy for past 7 years from my husband whom I have dated and got married initial 3 years were good after I have approached him multiple times and cried back alone due to rejection. he has given reasons like Chakra activation, bring spiritual, stress, lost interest in sex all together, my negligence towards health, I have believed defended discussed argued finally gave up and focused on normal relationship and love. during these 7 years he has cheated on me, I have caught him once heards rumors with a colleague and few months I saw he is tinder again caught while he was using it. now what to do I don't want to forgive him neither able to let him go may be due to length of time spent society norms and care towards him. I'm really battering every day.
Males always prefer variation in sex life and if they don't get it in their marriage, they search it outside as in watching porns, using dating app etc. So he might think that he is bored with his married life that's it. But in that case, you should neglect him and start concentrating on yourself. Love yourself and change your dressing style, hairstyle. Do enjoy outings with friends. This neglegance will hurt his ego. If you keep on beggin, he might not care, but If he really loves you somewhere, he will not tolerate that you are going close to someone else. Also see if your partner have any sexual problems? like erectile Dysfunction or premature ejaculation. Many times it's the actual reason why males run away from their partner or avoid sex by giving reason. He may have masturbation addiction developed after less frequency of sex for example like during your pregnancy/lactating period. If yes, you should talk to him convince him to take treatment for it from a good Sexologist
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Posts in this community
Hey girls, I would like to ask you one question? Is there any specific fantasy you have in your mind? Share it hear. Maybe be you couldn't share it anywhere nor can complete it in real. But sharing it can give you way to complete it in real or in imagination. We all can help each other to see each other's fantasies and may help to learn new ones. You can comment anonymously. So nobody is can judge you. So let's start to explore world of fantasies!🤗
Yeah we practice bdsm on regular basis
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Hey girls, Are you suffering from pain during sexual intercourse during your first attempt or during insertion of tampoon or menstrual cup or during your pelvic examination? This is called Vaginismus. Why does this happen? How to resolve it? Do you want to know the answers.... Join my live tomorrow on Coto at 4:30 pm on 19th March #vaginismus #sexual #womenproblems #cotocreator #sexualwellnes #vaginismustreatment #painfulencounter #UnconsumatedMarriage #couplecounseling #letstalk #BreakTheTaboo #OpenYourMind #askasexologist #BestSexologist
Waiting for it 👍
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I work a 9-5 job and travel 2 hours to and fro from work. My husband is very upset that I am unable to give him time. I'm struggling to balance work and my personal life. How can I create a healthier work-life balance?
You should keep a specific time where you are giving time just to him. just keep half an hour or some time where you spend it just with him. maybe u both can make dinner together or watch a movie in the night.
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This is a rap song I come across on Insta by Adil Kalyankar. I liked it so much. You would also like it. Show this to men around you troubling you. Thanks to this guy for understanding what woman has to go through and suffer. When each so called 'man' understand this, there will be no need for Women's Day celebration. . . . #womansday #humanity #womansday2024 #maledominatedindustries #womensafety #malepriviledge #FearlessFemales #FutureIsFemale
It's really a good find 👍
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Happy Women's Day! Happy Women's Day! 🌟 Today, we celebrate the incredible achievements of women around the world. But behind every successful woman, there are many women who made it all possible. 💪👩👩👧👧 Whether it's through mentorship, friendship, or sheer sisterhood, we uplift each other to reach new heights. Let's continue to support, encourage, and inspire one another every day. Together, we are unstoppable. 💖 #WomenforWomen #InternationalWomensDay #WomensDay2024
Happy women's day ❤️
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i have been dating a guy for sometime now, but i feel iam also attracted to women, should i dump my boyfriend?
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Is it normal that i like to talk about my sexual experience and hear about the same from others?
but i m facing a judgmental regarding this.
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want ask a personal question that in sexual or physical relationship is it OK to be non satisfied to in bed . but he love me a lot is it my excess earge or it's from his side lacking want to know is it a common issu or it's a rear thing
It’s common and you must nicely express it
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Communities by Sexologist_DrKalps
पुणे तिथे काय उणे मी मूळची पुण्याची. जन्म, शिक्षण, लग्न, मुले आणि व्यवसाय सगळे पुण्यातच. कारण मला खूप अभिमान आहे पुण्याचा .... इथल्या गणपती उत्सवाचा, इथल्या पाट्याचा, इथल्या दुपारच्या झोपेचा 😜, इथल्या पुणेरी टोमण्यांचा आणि पुणेरी खान पानाचा मला माझ्यासारख्या नटखट पुणेरी पोरींसोबत गप्पा मारायला फार आवडेल..... अर्थात पुणेरी भाषेत ☺️ more
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We are the sex positive doctors and experts in a safe non judgmental zone – spilling the tea on female pleasure, sexual wellness, and all things hush-hush. Whether you're just curious or a pro wanting to school others, our community is the safe spot for learning, sharing, and embracing your Sassiest self with SASSIEST- India's first doctor backed sexual wellness & pleasure brand for Women & LGBTQIA+ www.sassiesthealthcare.inmore
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Join for any sexual problems help you need here provide all sexual problems help more
Welcome to my taboo talking space! 🌸 Hi all! 🙋♀️ I am Sampada, A trauma informed psychotherapist and a certified sexuality educator 👩🏫. Sex Ed has always been something I am vocal about and I work everyday towards creating a non judgemental and taboo free space for all. So Let’s be vocal together and make this space, a sharam free space for all 🥰more
Sometimes conversations get awkward if we talk about sex,but it wont happen here!💗 Lets talk openly and discuss all matters related to sex in a safe and comfortable environment, free from any awkwardness or judgment,in this community!🎀more
यहाँ हम प्यार, परिवार और समाज से जुड़ी बातें करेंगे, समझेंगे। प्यार से जुड़े stereotypes तोड़ेगे और मिलकर एक सतरंगी आसमान देखेंगे:)यह कम्युनिटी lgbtqia समुदाय के लिए एक सेफ जगह है।more
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See AllI am a mother and an educator in charter schools and ABC Youth Foundation. I host several podcast it's a huge passion of mine and I also produce I strongly feel that empathy is the glue of humanity and without it what do we have for understanding one another and being kind toward one another is what keeps Us human it's what makes it work and without it what can possibly get better you must hold on to that and remember and show it where it's needed so that people can know what it is and be able to show that same to others connecting and growing with others is within the foundations of empathy that's how the world gets better so we can understand we don't have to directly know one another we must be that change and it starts with us, we must be the change we want to see!more