Care for Couples

by Sexologist_DrKalps on Jan 18, 2023

827 members

722 posts

Now a days relationships are disturbed so much due to Sexual problems. Myself Dr Kalpana Erande working as a Sexologist for Females and Infertility specialist. We at Dr Erande's Clinic in Mumbai and Pune help couples to resolve there sexual problems, to be happy and more Fertile. Doing sex is not a work, its one of our daily needs. It not only fulfill your desire, but also keep your hormones active so that you don't need to face fertility issues. So do enjoy sex regularly......for good fertility.Also Remember almost Half of population of world is having Vagina and Clitoris, but how many of them know about orgasm?I will try to introduce you all to this untouched part of your sexual self. Be part of this journey and become Rambha -Urvashi of your own life.

🌶 Sexual Wellness

Intimacy Issues

Contraception

Self-pleasure

Care for Couples

asked 32 days ago

What role does testosterone, as a hormone associated with muscle growth, play in female libido, and how can I ensure it’s in balance for optimal sexual health?

Answer

31d

Sexologist_DrKalps

Surrogacy・answered 31 days ago

Testosterone indeed plays a crucial role in female libido as well as muscles building, though it is present in smaller amounts compared to males. It enhances sexual desire, arousal, and satisfaction in women. To ensure optimal sexual health, maintaining a balance of testosterone is essential. To maintain it effectively: *Regular exercise -45 minutes daily, *healthy diet along with garlic and onion, dryfruits- almond, kishmish, figs etc. *stress management, and *sufficient sleep 7 hrs daily can help regulate testosterone levels. But in females with low libido, only boosting testosterone or testosterone supplement doesn't always work like in males. Some other factors are also matter like her relationship with partner, her overall health - mental and physical, hormones, diseases like Diabetes/hypothyroidism or mental health issues or its medicines. So always better to consult with your Sexologist

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More Questions Like This

Top discussion

What factors determine an individual's sexual orientation and can it evolve over time?ufhchchxhc

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arpitauser1・8d

upbote 30

Popular opinion

ده تاني يوم للتحدي ال٢٤٠ ساعه 👇👇👇 الوحبات لليوم بدأت ب كوب ميه معاه كروماكس كت وخدت بعده ٢ كوب ميه بعد ساعتين عالساعه ٣ خدت تمر محشي زبده فول سوداني وجوز الساعه ٧ خدت الغدا كان ٢٠٠ جرام برجر مع خضروات ومشروم وسلطه الساعه ١٠ خدت العشا وهو كان بودينج الشيا مع اناناس ومكسرات ولعبت ٤٥ درياضه فاليوم ودي كانت ب اختصار وجبات يوم كامل ولو محتاجين كل وصفه لوحدها اكتبلي تعليق تحت الفيديو ولو محتاج نظام مخصص ليك لوحدك اكتب تعليق ب تم وهتوصلك التفاصيل كامله تعليق تحت الفيديو فيه تفاصيل اليوم كامل ولو مهتم بالوصفات كلها اللي فالفيديو اكتبلي تعليق تحت بالتفاصيل للوصفات هنزلها كلها بالتفصيل ويالا بقي قولولي مكملين معانا التحدي ولا مكسلين 🤝🤝🤝🤝 ومتنساش مع @standup_healthy #عيشهابالصحة هتعيشها بكل سعاده #diet #healthylifestyle #healthyrecipes #eathealthy #standuphealthy #240hrschallenge #viral #explore #dietitian #nutritionist #healthylifestyle #healthyfood #healthcoach #coach #tips #diet #tipsandtricks #nutritionistapproved #viral #reels #drrawdanutritionist

standuphealthy

drrawdanutritionist

・

-8d

drrawdanutritionist・13d

للانظمه الخاصه تواصل واتس 01007773529

maya_precious・13d

عايزة نظام لي مخصوص

Popular opinion

In a lesbian relationship we tend to run of things to have fun with. Are there any particular pleasure toys that me and my girlfriend can use as we belong to the same gender. We are new into exploring our sex lives together, and want to get more pleasure?

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Kavya_r

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Sexologist_DrKalps・4d

Though you can try all sex toys for females as a whole. But there are some sex toys which are specially designed for lesbian couples. Sex toys for lesbian couples : Strap on dildos: Allowing you and your partner to enjoy hands-free penetrative sex and power play. Strap on harnesses: Pullover like conventional panties, this new generation of harness easily hosts the sex toy of your choice in the O'Ring. Double dildos: get double the pleasure. It's an insertable end held inside the vagina by squeezing one’s PC muscles, leaving the longer shaft free to explore. Vibrating dildos for clitoral stimulation: Different styled wands with or without vibrators Only thing is search for it, know the manual and have open discussion about it with your partner. Also purchase from genuine sellers, it should be made up of medical grade cilicone.

SwastiGenztherapist・5d

There are plenty of pleasure toys designed specifically for same-sex couples! You could try strap-on harnesses with various attachments, double-ended dildos, vibrators, or even bondage gear if you're into that. It's all about experimenting and finding what works best for both of you. Just make sure to communicate openly and have fun exploring together!

Popular opinion

I had a one time sex in the bathroom of a club with a guy I had no idea about.We were both drunk and I don’t remember whether we had used contraceptives. How do I find out about it?

Cheating Hookups and Flings

Kavya_r

・

Na_Dia・0d

Very difficult situation in deed but don't stress. Have patience and look for symptoms. incase of any you can have test

AshMegha・1d

check for symptoms and pls wait for your next menstrual course to come now. if it doesn't show up. You can get tested. Don't panic girl ❤️

Popular opinion

Is sex painful?? I want to try it out but I am scared as many women say that they feel immense pain during the first time.

Sex Matters🎀

aabha_rawattt

・

intimacycoachsampadafotedar・14d

Hi! Sex is not necessarily painful. For some people first time sex may be because of hymen breaking, lack of lubrication, anxiety or nervousness about how it’ll go, etc. but don’t worry! It will be good as long as you let go and enter the process with a lot of communication and a blank slate. Make sure you and your partner explore everything together, first time sex can be messy but that’s normal. Let yourself feel all emotions and give it time and patience. The more you do it, the better it will get 🩵

Anonymous・4d

No baby girl! Instead of being scared for your first time, try and make it special with a great amount of love and comfortability. ❤️🥰

Popular opinion

I have been divorced sixx months before. Being a divorcee, it's often difficult to fulfil our sexual desires. It gets difficult to control sometimes. If you have high sex drive then what can be ideal thing to do? @Sexologist_DrKalps

SEX FANTASIES

Na_Dia

・

-7d

rajsthani_lady・-7d

you should join our club for that i have club for this

Sexologist_DrKalps・-7d

Take a selfie! 😊 means try for self pleasure. Relaxation and Mindfulness techniques, such as deep breathing or mindfulness, meditation, can help reduce stress and anxiety because of divorce, also making it easier to focus on yourself, your life. You can try masturbation. You have to explore yourself what gives you satisfaction? Clitoral Stimulation: For many women, clitoral stimulation is key to achieving orgasm. Experiment with different techniques, pressures, and speeds to find what works best for you. How you should handle your clitoris to get that arousal and ultimately reach orgasms. You can read romantic novels for stimulation. You can imagine your fantasies and do some self pleasure acts alongside. Sex toys are also a good option. There are so many types of sex toys available now-dildos, finger vibrators, etc. But be sure you are properly sanitizing your sex toys. It is important to prevent infection. You can use condom to cover it during play.

Popular opinion

My friend recently got married and only in 2 weeks she decided that her husband can't satisfy her and keep her happy. The thing is she got to know her Husband has a small penis which she didn't liked and is very angry about this. Now I'm thinking is it legally correct to file for divorce if you found that your husband has a small penis? @DrSapna

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Na_Dia

・

-4d

Anonymous・-5d

This needs to be answered by a professional and a good one for this sake

Dr_MonaGujral・-1d

You need to consult a lawyer who knows about this.

Popular opinion

What factors determine an individual's sexual orientation and can it evolve over time?ugugvyc

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appu_kiran

・

-12d

appu_kiran・-12d

Upvote

appu_kiran・-12d

Popular opinion

I love my partner, but I am not satisfied with my sexual life. What should I do? And how should I communicate this to my partner? @DrNikita_DSexologist

unsatisfied womens

Meemansha

・

-3d

Na_Dia・0d

It's is okay to feel like this. You have right to speak. You can do one thing that is firstly try to convey it to your partner. May be he will figure it out for you.

Sexologist_DrKalps・1d

You should use a way that One of my patients visited our clinic long ago had done. When I asked her about their problem, she tell me in a Shayarana andaj - ये समंदर में नहा के चले गये, और लेहरे तो प्यासी ही रेह गयी| Her husband was stunned by her reply. For the first time its been declared in front of him. But then after counseling of both and necessary treatment, they lived happily ever after. If you want to You can tell him in same way. He will understand it. Or you can make him understand by explaining it to him. Communication is the key dear. Nobody else can do it except you. So talk. You can tell him about your expectations as a partner. Are you trying any other forms of sex- like oral, anal, etc. If not then start doing it and make him aware that there are some other things which could be more pleasurable other than penetrative sex. Make him also experience them and want to be innovative in sex life. He will also like it and will be ready to do different things.

Popular opinion

hiiiii i have some issues while getting intimate with my partner?

Feel proud of being woman

・

-6d

Na_Dia・0d

Please mention your issues so that you will get necessary guidance

intimacycoachsampadafotedar・1d

What type of issues are you facing? There can be physical issues like dryness, itching, burning, or tightness, or mental Issues as well like anxiety, low self esteem, etc. consulting a sexologist or a therapist would certainly help. Along with this, open communication with your partner about your likes and dislikes is a plus Point too!

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