PCOS is more common amongst women than we are aware of. Therefore, it is important to openly talk about the topic to fight against the stigma and encourage conversation. This community is dedicated to everything about PCOS- experiences, tips, challenges etc. It is a safe space for anyone with PCOS, and also for those who want to understand and learn more about it to support others.
My PCOS has recently flared and I’m scared its destroying my sex drive. What do i do?
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Hello Parinita! Hello, I am Shruti Shingvi. I am a nutritionist with a masters in nutrition and dietetics. I understand what you are going through and low sex drive is one of the symptoms that many people with PCOS experience. The reason might be either hormonal imbalance that needs correction or negative body image that might subconsciously reduce your interactions. Please connect with me if you need any further help.
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"How can hormonal contraceptives help regulate menstrual cycles in women with PCOS?" @Dr.Kalpna
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.The pills produce or balance needed hormones in the body. you can have releif from PCOS peanently by YPV healing therapy. 8160377413
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"Are there any natural remedies or alternative therapies that may alleviate PCOS symptoms?" @docmfrank
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Hi There, I hope you are well. While there are alternative therapies, and natural remedies for PCOS, we need to understand that one size doesn't fit all. Our bodies may react differently to different remedies, and so on. Hence, the best way to heal your body with PCOS is to opt for a healthy lifestyle. - Eating enough, fibre, protein, and good fats in the diet. - Having Vitamin D and Calcium rich foods . - Drinking enough water. - Maintaining our ideal weight. - Working out for 4-5 times in a week. It can be a simple walk as well. - Meditating to reduce stress. - Sleeping well to ensure that proper recovery and healing can happen. Not getting enough sleep can also through your hormones off balance. - Avoiding the consumption of packaged, ultra processed, and refined foods. - Eat fresh and light home-cooked meals with minimal oil, sugar, and salt. - Incorporate enough fruits, and vegetables to your diet. - Eat smaller meals and eat in portions:) Take care.
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"What are the psychological effects of living with PCOS, and how can I support my mental health?" @Drkarishma
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Hi there! Hope you are well 🩵 Living with pcos can be tough and can cause weight gain, acne, hair growth, irregular periods, loss of sex drive, etc., all of which can have an impact on your mental health. These factors can lead to anxiety, depression, stress, body image issues, etc. To combat these, try to make some changes to your lifestyle: make sure you exercise, eat a balanced diet and sleep well. From personal experience, making lifestyle changes is very beneficial. Mindfulness meditation and mindfulness techniques also help in getting touch with present emotions and keep us grounded. You can also seek therapy for a more professional support. Take care 🩵
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What factors might contribute to a shorter menstrual period? Any suggestions on why this happens #shorterperiod #reason #younggirls
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There are varied menstrual cycles, if you're worried. Consult a doctor.
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What can women do to reduce menstrual pain ? How can they regulate their periods ? @docmfrank
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If you have mild to moderate pain, consider taking some rest, eating well, a warm water bottle and some light stretching to alleviate the pain. Many women consider actively exercising as for them it helps with the cramps. If your pain doesn't let you function, it is okay to take a painkiller occasionally for it. However if you have excessive pain for several days of your cycle consider checking in with your gynecologist to know the underlying cause.
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What are the medical treatments for heavy menstrual bleeding ? @docmfrank
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To decide on the medical treatment it is first crucial to determine the cause. PCOS, endometriosis, fibroids, polyps, hormonal fluctuations, peri-menopause, adenomyosis are only some of the possible causes that lead to increased bleeding. Your doctor will decide what the next steps are based on the findings.
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At 21, I'm struggling with menstrual disorders and seeking straightforward remedies. Anything to ease the discomfort during my cycle would be a huge relief. Whether it's simple lifestyle changes, over-the-counter medications, or alternative therapies, I'm open to trying anything that might help. Any advice or suggestions on managing these symptoms would be greatly appreciated.
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For managing menstrual disorders, try lifestyle changes like regular exercise, a balanced diet, stress reduction techniques, and adequate sleep. Over-the-counter pain relievers like ibuprofen can help with cramps. Alternative therapies like acupuncture or heating pads may also provide relief. Experiment with different methods to find what works best for you.
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I'm a 19-year-old female, and I recently received a PCOD diagnosis after missing my periods for two months. Initially, I attributed the missed periods to my exams, traveling, and jet lag (I'm an international medical student), assuming they would return in January. However, when December and January passed without menstruation, my mother took me to a gynecologist. The doctor prescribed Tab Deviry three times a day for three days and advised waiting five days for my period to start. Today marks the fifth day, but my period hasn't arrived yet. Despite undergoing a sonogram and blood test, I'm not pregnant. @CysterCare help me know the typical duration it takes for menstruation to resume after stopping Devir.?
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Hi there, your periods may arrive in a few days :) However, if you don't get for more than a week or so, then check with your gynecologist once again. The medication may take some time to regularize menstruation. Opt for a change in lifestyle, and incorporate enough fibre, good fats, and moderate protein to the diet :) avoid stressing yourself.
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is body hair is normal in pcod??
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Hi Khushi! I am Shruti Shingvi a nutritionist with a masters in nutrition & dietetics. Body hair is normal in women. Problem arises when it is excessive, especially on the chin, side locks, upperlip. This may indicate increased testosterone i.e hormonal imbalance and needs to be addressed. Hope this helps. Please connect with me if you have any further queries.
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1Welcome to our vibrant online hub for PCOS warriors and supporters! 🌟 Join us in this empowering community to share experiences, gain valuable insights, and discover effective strategies for managing PCOS with confidence. Together, we're stronger, wiser, and committed to thriving on this journey! 💪 #PCOSCommunity#Cystercare #cysterssupportmore
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At its core, the connection between Ayurveda and Women health is rooted in the balance and harmony of the female body. The ancient Indian practice of Ayurveda recognizes that each woman has unique needs, and through mindful practices such as yoga, diet and lifestyle, it seeks to empower women to embrace their natural cycles.Ayurveda works to achieve balance by addressing the three doshas, or subtle energies that govern our bodies. These doshas are known as vata, pitta and kapha. Each dosha is associated with the elements of wind, fire, and water respectively and serve to regulate the physical body and the mind. When our doshas are in balance, we are healthy, vibrant and radiating peace.At a deeper level, Ayurveda looks at the physiological changes that happen in the body during our menstrual cycle. On a vata dosha day, for example, a woman may experience feelings of restlessness or anxiety. On a pitta day, she may have an increased appetite or feel irritable. And on a kapha day, she may be proneto fatigue or have difficulty concentrating. By acknowledging these nuances and adjusting her diet and lifestyle accordingly, a woman can learn to identify which foods will best nourish and restore her balance during the different phases of her cycle. Ayurveda Priests or holistic health practitioners are also available to guide women in developing a meaningful relationship with their menstrual cycle. Through such practices as yoga, meditation, massage, and breathwork, these professionals help women understand not only their body’s response to their monthly fluctuations, but also how to intuitively respond to them. Ultimately, Ayurveda provides a safe, holistic space for women to honour and celebrate their cycle as an important part of their emotional and physical wellbeing. By becoming more mindful and aware of the subtle changes that occur each month from one dosha to another, women are able to learn how to better nourish and care for their bodies .more
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The main aim of this community is to create health awareness about women's health and to discuss about women's body and related health issues.I'm Dr. Sampoorna, a women's health physiotherapist..more
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