by Huda Shaikh on Aug 8, 2023
154 members
134 posts
If you wish to know the how's, and what of nutrition, this community is for you. Get research backed up nutrition/diet advice/updates, and guess what ? we don't believe in demonizing any food item. Let's become aware about nutrition each day. We believe in lifestyle change and not just "dieting".
Road trips are fun! I am sure, that most of you would agree with us. Long road trips, exploring the countryside, greenery feels absolutely amazing. However, while planning your trip it's important to pay attention towards your health, as well as well-being. Here are some BONUS TIPS for you - ✅ Consume or carry an apple and handful nuts such as almonds, and walnuts to prevent the feeling of nausea or vomiting. ✅ Carry some lemon water along or you can even prepare ginger, mint, and lemon detox water to sip in between the trip. ✅ Sleep for good 8 hours before the trip, and take a break in between if you are tired. Halts are important in case you are driving. ✅ Have a cup of plain curd or Greek yogurt, buttermilk in between your trip. ✅Avoid caffeine or sodas on your trip as it can worsen nausea, and lead to dehydration. ✅Avoid skipping meals, and over-eating. ✅Avoid smoking and avoid going near people who smoke, this can trigger motion sickness. ✅Eat light snacks on your trip, ensure that these snacks are not greasy, spicy, or loaded with calories. ✅Get some fresh air , and in case you encounter numbness in your feet, and hands, carry foods rich in Vitamin B6, Vitamin B12, and magnesium.
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This video came at the perfect time for me. I am on my Holi vacation
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