Let's talk Mental health
by Mona Gujral on Sep 15, 2022
12597 members
21352 posts
The purpose of this community is to share, listen, learn and be supportive just like friends and family to share your personal experiences, coping strategies and exchange firsthand information.Please note.This is peer support group community. This is not therapy.This is not professionally facilitated community.
Getting depressed day by day... What to do???
Answer
79d
New Mothers・answered 79 days ago
Reach out, to relatives you are close to,to friends, to therapists anyone who you feel might be able to help you. Talk to them. Keep yourself busy, find a hobby, start reading or just anything that interests you.
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78d
New Mothers・answered 78 days ago
Distracting yourself will give you temporary relief and the vire issue will remain and keep troubling you over and again Identify the real issue... what thoughts are making you feel sad and depressed? change this thought pattern. if something is bothering you Talk to someone you trust and can confide in , your sibling , friend, spouse ...
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r
74d
・answered 74 days ago
Change your daily routine, and write down what is your mind going on.
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66d
・answered 66 days ago
start with making your bed everyday and getting a little sunlight.. even if it is for 5 mins. stand in the Sun and have your morning coffee/tea whatever you prefer. If you are a reader grab a book and spend an hour with it.. if not just grab your shoes and go for running. or simply take a stroll on the streets. smile back at strangers. observe the little things. And if you can afford to go out on a trip with your dil se love karne wale people just go for a night out.. I was going through the same and I managed it through this all alone. no1 ever understood me. So Stand up gal... You got it... You are fine.. You just need a break.. Give yourself some love and time. it will heal things faster. And last but not the least, listen to high beat songs and dance to the music... I wish this helps you.. Take Care sweetest. You Rock It... 😍😍
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الأهل بتلجئ للمختصين بعد خسائر كبيرة وممكن بعد ما عدى على الدجالين وقصه الأعمال والحسد واخر حاجه العيادة وهما في حالة ذهول و صدمة و يقولوا انا بنتي / ابني اللي مربيهم بيعملوا حاجات عمرنا متربينا عليها ومستغربين وصولوها ازاى نبتدى نسأل الأهل يعني ايه يا ماما نبتدى توضح بنهيار إن بنتي اللي كانت من المتفوقين دراسيا وأخلاقها إلى كانت بيضرب بيها المثل تلاقى كل شوية تدخل في علاقات/ ابني بيشرب مخدرات / بنتي بتأذي نفسها و حاولت أكتر من مرة تنتحر مع إنى موفرالها كل حاجه كل الكلام ده متكرر جداً و بنسمعه و بنبدأ نهدي الأهل و نسمع منهم و بعدين بنقعد مع البنت أو الولد و نكتشف المعاناة اللي بيعدوا بيها وهو اضطراب الشخصية الحدية أو ما يعرف أيضا بالشخصية البينية أو الحديه او Borderline personality disorder ما هو اضطراب الشخصية الحدية؟؟ اضطراب الشخصية الحدية هو مرض يتميز بتقلبات مزاجية و تغيير في السلوك و رؤية الذات والخوف من الهجر وفشل العلاقات الصحيه مما تؤدي إلي تصرفات اندفاعية و مشاكل في العلاقات مع الناس. مريض هذا الاضطراب يمر بنوبات غضب، اكتئاب، او قلق تمتد من ساعات إلى أيام. تظهر أعراض اضطراب الشخصية الحدية في سن المراهقة عادة او في مرحلة الشباب. هذا الاضطراب نسبته تصل إلي ٢٪، في الإناث أكثر من الذكور، ٤٠٪ من مرضي هذا الاضطراب يحاولون الانتحار و ٧٥٪ يقومون بإيذاء النفس. هل في علاج؟؟ الاجابه ايوه فى علاج العلاج الدوائي و العلاج الجدلي السلوكي المعروف اختصارا بال DBT. و قد أثبت العلاج الجدلي السلوكي دوره الفعال في علاج هؤلاء المرضي و التقليل من معانتهم. من الحاجات اللي بتدي أمل كبير، ان اللي ابتكر هذا النوع "مارشا لينهان" أخصائية علم النفس و التي كانت تعانى و صاحبة تشخيص اضطراب الشخصية الحدية و هذا يعني ان الشفاء غير مستحيل 😊 💪 👌شهر التوعية باضطراب الشخصية الحدية مها اسماعيل معالج نفسى اكلينيكى
انا حاسه ان عندي مشاكل في صحتي النفسيه كل حاجه بتاثر فيها وكل حاجه بتجرحني جدا ومبقتش قادره اعيش لدرجه ان بيحيلي افكار انتحاريه
دكتور انا تعرضت للتحرش من سنه من حد قريب مني جدا الموضوع عقدي جدا ومش عارفه احل الموضوع بقيت شخصيه قلقانه بس
دكتور انا داخله على جواز قلقانه جدا من الموضوع ده وخايفه بجد لدرجه اني حاسه اني مش عايزه اكمل اعمل اي اسمع لنفسي وامشي ؟
دكتور انا تعبت من كثر التفكير دايما بفكر دايما حاسه اني قليله نفسيتي تعبت وبقارن نفسي دايما
دكتور انا داخله على جواز الناس كلها مخوفني من الخطوه دي من ناحيه المسؤوليات الضغظ والملل من بعض اعمل اي
My husband' mother died last year . He has been depressed about it for so long. And now mother's day is coming,how can I help him to deal with it?
دكتور انا شخصيه حساسه قوي وبجد بزعل من اي حاجه لدرجه ان حاسه ان الناس بتبعد عني اعمل اي هي دي قله ثقه في النفس ؟
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How to be calm and have patience if someone irritates you
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