Menopause Support Network
by Aparna Acharekar on Jun 16, 2023
243 members
246 posts
Join our Menopause Support Network - a caring community empowering women through menopause. Find understanding, comfort, and resources to thrive together!
I used to be so sharp, always on top of things. Now, it's like there's a fog in my head all the time. I can't remember things, I struggle to focus, and it's affecting my work. I feel so frustrated and lost. What should I do?
Answer
56d
New Mothers・answered 56 days ago
I cannonly imagine how frustrating things can be. At this time, rather than beating yourself up, it would be ideal to cut yourself some slack. Find ways in which you don't have to remember everything, like making to-do lists, putting post-it reminders, asking someone for help. With having less things to keep a track of you are likely to be more focused in the work that you do and things you enjoy. If you feel making these changes do not help and you still find yourself frustrated, check in with your doctor to see if you can receive any medical assistance for what you are experiencing.
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