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17d
Workouts・commented 17 days ago
حقيقي اكتر حد محترم وعنده ضمير وفرق مع بنتي كتير جدا وبرشحه بكل ثقه وكل الي اتعامل معاكي بكرضه كانو مبسوطين جدا ربنا يكرمك ويوفقك
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16d
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17d
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Choose well!
Chocolate peanut butter smoothie 😋
Fuel your body with the power of nutrition, unlocking vitality and embracing a healthier you with every bite. @Reema1
Make the right choice and....REPLACE #replace #avoid morningtea
1. Drink natural Bone Broth 2. Cut down on sugar consumption 3. Avoid Alcohol 4. Consume Vitamin C rich foods ; bell pepper, kiwi, broccoli, strawberry, guava, oranges,.. 5. Skin protection against UV 6. Check with your skincare health provider if you are in need for Vitamin C and/or collagen supplementation 7.Boost your HGH by deep sleep from 10pm-2am when the body has produced the max melatonin which also repairs collagen.
Many of my clients train and train so well and regularly but then go back to eating to non supportive and non nourishing the body ways of eating , I urge you all to exercise and eat to energise your bodies , sleep well rest and recovery is super important to let your muscles recover and get stronger, try to aware of stress and learn means and ways to manage it!!!! Its not a lot it all can be prioritised hence planned and worked out !!!! Here’s a recipe to help you stay on track 😊!!! #fitnessmotivation #healthyeatingideas
Hey Lovelies 👋 Summers r here and how 🤪 , its a crazy weather so just a small reminder, jeep yourself hydrated n show some self love, relax , breath n take care of urself n your body too .
Your Choice #Peanuts #almonds PeanutsVsalmonds
Sweet craving option and alternative for summers and super energising and fibrous !!!! You agree ?
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