The Phoenix Tribe

by Phoenix_Method_Coaching on Jan 25, 2023

203 members

147 posts

A safe place to discuss, what burns us out. Did you know that burnout is in built into our Culture? Let’s normalize talking about it & how we can become more resilient, confident, focused & purpose driven. This is a non-judgmental space! ✨❤️✨

🧠 Mental Health

Insomnia

Anxiety

Stress Management

The Phoenix Tribe

Na_Dia asked 112 days ago

Balancing work, personal life and self care has been challenging lately. I have started exercise and yoga to overcome this but it's not help me. Please give me some tips to overcome these anxieties? @Phoenix_Method_Coaching

Answer

112d

Seemachaudhary

Eating Disorders・answered 112 days ago

Prioritize tasks, set boundaries, ask for support, and practice mindfulness.

Comment

102d

Phoenix_Method_Coaching

New Mothers・answered 102 days ago

First of all, there is no such thing as Balance in life! There is only Harmony. Everyday, if you expect to do everything in its allotted time, when will you rest? There will be some days, where you can focus on yourself and some days where work gets more. Figure out what that Harmony is. Make time for what matters to you. Use your calendar to fill in personal activities too. Recognize which activity takes most of your time. Usually people realize that it is scrolling on their phone that takes so much of their time in the day. Become very intentional about what you do. Remember, any kind of change requires consistency. But show kindness to yourself. If you give yourself a hard time everytime you don’t feel you have achieved harmony, it takes longer. Keep a kindness journal and write about how kind you have been to yourself. The better you feel, the more committed you are. If you guilt yourself into a commitment then you are heading for a nervous breakdown.

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More Questions Like This

Popular opinion

Why do I sometimes find myself hoping my partner won't succeed in comforting me about my insecurities, like when I don't get that promotion at work or when I feel self-conscious about my appearance?

Girls with anxiety

Parinita_Anand

・

PsychologistMadhurima_Ghosh・0d

Hi,Try to have that clarity how you want your partner make you feel comfortable.You can have a discussion with your partner regarding this issue to find the gap

Psychologist_RiyaSatija・2d

Hello , Fostering open communication with partner can help you build that trust and understanding, reducing the need for self sabotage. Addressing these conflicting feelings can lead to greater emotional resilience and healthier relationships.

Top discussion

What if my whole life feels like a lie because of the secrets I hide?

Let's talk Mental health

theintrovertgirl

・

Psychologist_RiyaSatija・1d

Hello , It is okay to have secrets we all have few secrets which we don’t tell to anyone but if that’s impacting you mentally, please seek support from psychologist. You can reach out to me as well I am a psychologist too and help you with tailored solution by understanding the complexity and the problem in depth 🌸

Anonymous・1d

Depends on what lies you told and secrets you kept and with whom! Also not everything needs to be shared with everyone. If the lies you told are making you feel guilty or regret that moment you chose to tell lies but can't confess it and it's ruining your relationships with close ones or your reputation then it's better to confess them than to hide or tell more lies to cover up. If you feel resentful then forgive yourself and accept and own your mistakes- But you can change nothing about people talking behind your back. Talk to a therapist on coto!

Top discussion

دكتور انا بحس اني شخصيه عندها اضطراب جوزاىبه جدا في نفسي مره افرفش ومره احس اني زعلانه في نفس اليوم والفتره هو ده طبيعي ؟

الصحة النفسية

Lele1

・

verinawilson・2d

اهلا يا حلوة❤️ انا مقدرة جدا احساسك بالتخبط والتذبذب في مشاعرك بس خلينا مانهتمش بالمسميات دلوقتي احساس عدم الاستقرار النفسي مزعج لكن الحقيقة انه اوقات بيكون حاجة عادية مش دليل على مشكلة تغيراتنا الهرمونية وطبيعة شخصيتنا وطريقة تعاملنا مع الضغوط والظروف اللي بنمر بيها ممكن تبقى مخليانا مشاعرنا بتتلخبط كل شوية لكن لو الموضوع ده مسببلك ازعاج تعالي نتكلم ونتناقش اكتر في مكالمة سوا هو بيحصل ليه وايه اللي بيحصل قبل التغيرات دي وايه اللي بيحصل بعدها ونتعرف اكتر على انماط الاستجابة بتاعتنا في العموم في ظروف المختلفة عشان نقدر نحدد هل ده اضطراب نفسي محتاج علاج ولا مجرد مهارات ممكن نتعلمها سوا تساعدنا نتعامل مع مشاعرنا بنضج اكتر ويكون عندنا مناعة نفسية أعلى في مواجهة الضغوط دمتي جميلة ❤️

Dr_Alyaa_AELMAA・2d

اهلاً بيكي يا جميله🌸 في البدايه عايزه أقولك مفيش تشخيص لحاجه اسمها اضطراب شخصيه جوزائيه ولازم التشخيص يكون من خلال متخصص من المهم كمان أننا نعرف هل التقلب المزاجي دا هل هو بيكون في فتره تغير الفصول ولا طول الوقت وهل بيكون في أسباب ممكن تكون بتأثر عليكي وبتسبب دا ولا لاء هديكي حبه نصايح تعمليها لغايت لما تتواصلي معانا أول حاجه حاولي متركزيش علي السلبيات وخلي حواليكي أشخاص متفائلين يقدروا يغيروا المورد بتاعك حاولي تمارسي رياضه وتمارين التنفس العميق أكيد هتفيدك تقدري تتواصلي معايا كل يوم من الساعه ٨ للساعه ١٢ ماعدا يوم الجمعه أو من خلال mental health talk تقدري تبعتيلي اي تساؤل ليكي اتمني ليكي يوم لطيف ☺️

Popular opinion

هو العلاج النفسي بياخد وقت

لأجل حياه تستحق أن تعاش

Lele1

・

drMahaIsmail・1d

اهلا جميلتى العلاج النفسى من اسمه نفسى بيساعد على اى حاجه معطلة نفسيتى باى شكل سواء اضطراب أو امراض نفسيه الفيصل هنا أن فى مجموعة من الأدوات بتساعد أنه ينجح ف العلاج او لاء ع سبيل المثال وليس الحصر بتشتغل بمدرسه علاجيه أو نوع من العلاج ف مشكله معينه ربما يجيب نتيجه او لاء ايه السبب السبب بيرجع للعميل أو طالب الخدمه العلاجيه أنه بيطبق المهارات والتحدث بصراحه كمان ف جزء من المعالج لو خبرته بسيطه أو نوع المشكله إلى محتاجه علاج هو مش دارسها أو يعرف يساعد فيها الموضوع يحتاج للاستفاضه اكتر واشجعك ،🥰 عزيزتى تحضرى اللايف ونتكلم فون علشان ااقدر أسألك اكتر وارد بشل خاص ع مشكلتك دمتى بخير وود 🥰

Top discussion

Usually I am a very cheerful and optimistic person when it comes to life. However as soon as the topic of death arises I get get soo much scared thinking about it as if I turn into a stone. What does it mean if I frequently think about death?

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theintrovertgirl

・

MindsetbyMeenal・1d

hi Anonymous the topic of death is trigger that's creating discomfort.. have you list anyone near and dear to you... or any childhood memory of witnessing someone s death.. Such incidents often times leave an imprint on our mind. and when there's a trigger that result s in resurfacing those memories you tend to experience the same emotion which you would have in the past when the actual incident happened. it's all about our brain and it's wiring system...

Top discussion

I'm not out about my sexual orientation, and the constant hiding is taking its toll. What are the psychological effects of keeping your sexuality a secret? How do you deal with the stress and anxiety of living a lie, even if it's to protect yourself? Is there a way to be happy and authentic without hurting the people you love?n

Let's talk Mental health

AshMegha

・

Psychologist_RiyaSatija・1d

Hello , As constant battle with yourself can lead to anxiety and stress . It can also lead to other mental health problems in future if it causes a lot of distress to you in your daily life . Solution for this is see a psychologist for tailored solution. There are psychologists on coto app you can connect with them , You can connect with me as well I am a psychologist too .

Top discussion

It's something from my past, and I'm terrified of how people would react if they found out. But keeping it bottled up is messing with my head. How do you live with a significant secret that could change how people see you? Should I just come clean and face the consequences, or can I keep it buried forever?

Girls with anxiety

AshMegha

・

Psychologist_RiyaSatija・1d

Hello , If you things inside you for a long time which is causing significant distress can lead to future mental health consequences like anxiety, so i would suggest find a mid ground where you can open up and reduce the consequences as it’s better than impacting your own mental health. All the best 🌸

Top discussion

Is it normal to have secret habits that nobody else knows about? Maybe it's something silly or weird, but you just don't feel comfortable sharing it with anyone. As long as it's not hurting anyone, is it okay to keep some things private? Or should we be totally open books with our friends?

Mann ki baat

AshMegha

・

Psychologist_RiyaSatija・1d

Hello , There’s no such thing as being open book always with your friends, it is completely normal to have secrets which you dont feel like sharing, as it’s not harming anyone there’s nothing to be worried about .

Top discussion

Keeping things bottled up is messing with my mental health. What should I do if keeping secrets is affecting me so badly? Is it always better to come clean, or are there some secrets that are best left buried? How do we find a balance between honesty and protecting ourselves and others? I think like secrets can be a heavy burden...!!!!

Log Kya Kahenge🫢🤣

AshMegha

・

Psychologist_RiyaSatija・1d

Hello , It is normal to have few secrets in life many people have secrets which they never tell to anyone. Till the time its not harming anyone else it is okay , if you feel it is causing a lot of distress within you would suggest to seek help from psychologist . You can contact me as well as i am a psychologist too and help you find tailored solution to your concern 🌸

Top discussion

As my busy schedule as a university student balancing coursework, a part-time job, and personal commitments, how can I effectively cope with sudden, intrusive dark thoughts that come without warning and disrupt my ability to focus and function throughout the day?

Let's talk Mental health

Parinita_Anand

・

Psychologist_RiyaSatija・1d

Hello, I am Riya a psychologist You can practice mindfulness techniques everyday and some meditation techniques which will help you , if you still feel not being helpful you can reach out to me for solution 🌸

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More Questions Like This

Why do I sometimes find myself hoping my partner won't succeed in comforting me about my insecurities, like when I don't get that promotion at work or when I feel self-conscious about my appearance?

What if my whole life feels like a lie because of the secrets I hide?

دكتور انا بحس اني شخصيه عندها اضطراب جوزاىبه جدا في نفسي مره افرفش ومره احس اني زعلانه في نفس اليوم والفتره هو ده طبيعي ؟

هو العلاج النفسي بياخد وقت

Usually I am a very cheerful and optimistic person when it comes to life. However as soon as the topic of death arises I get get soo much scared thinking about it as if I turn into a stone. What does it mean if I frequently think about death?

Is it normal to have secret habits that nobody else knows about? Maybe it's something silly or weird, but you just don't feel comfortable sharing it with anyone. As long as it's not hurting anyone, is it okay to keep some things private? Or should we be totally open books with our friends?

As my busy schedule as a university student balancing coursework, a part-time job, and personal commitments, how can I effectively cope with sudden, intrusive dark thoughts that come without warning and disrupt my ability to focus and function throughout the day?

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