by Dr. Anjali Chhabria on Jul 24, 2023
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Mindtemple is a counselling centre that caters to the psychiatric, emotional and behavioural concerns of people. Mindtemple was founded by Dr Anjali Chhabria, a psychiatrist and psychotherapist by profession, who has been practising in the field of psychiatry for the last twenty-five years.Mindtemple has been helping individuals from different walks of life, emotional fitness being one of its main objectives.The offset of Mindtemple also includes: The Mindtemple Institute of Behavioral Sciences (MIBS) that provides holistic solutions for workplace and educational institutes’ mental health well-being across the globe. The services we offer include psychology-based training programs and workshops.
How do I navigate friendships that may be impacting my mental health negatively, and when is it okay to let go? @Chaitali_Hirani_psychologist
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66d
・answered 66 days ago
Hi, you could begin by assessing how the friendship affects you, noting signs of toxicity such as persistent negativity or manipulation. Clearly communicate your boundaries and seek support from trusted individuals. If your efforts to address the issues with your friend are not successful it may be appropriate to consider ending the friendship. Remember, choosing to distance a is decision to prioritize your mental health and surround yourself with positivity. Trust your instincts and prioritize self-care as you navigate this process.
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63d
Rituals & Practices・answered 63 days ago
Hey there, hope you're doing well. Navigating confrontations in friendships can be tricky but you'll need to recognize signs of invalidation or even disrespect to know if the friendship is worth maintaining. Try having an open communication with your friend in case there are communication issues but if you still don't feel validated, then you need to realise that it might not be beneficial to you to stay in that relationship. You can set boundaries and let them know what behavior of theirs is unacceptable to you. Self care should be a priority even in case of friendships. You can also talk to a therapist who can help you with assertiveness and boundary setting.
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