GenZ speaks
by SwastiGenztherapist on Feb 29, 2024
10 members
16 posts
Everything about girls and genz(Mental health,Therapy,dating,Career) A safe space for girls to share, talk,discuss!
Mastering the emotions is all time a better idea than being their slaves. Ask me about these techniques - What How When Where. Share the techniques that benefited you. Share the ones which you tired but could not be of help. Let's talk about which technique balances what kind of emotions at its best. Let's talk about the CREATING happiness which grows into Joy.
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45d
New Mothers・answered 45 days ago
To be aware of your emotions, practice awareness of breath and body responses. Just be yourself and watch how you react in different situations. Journaling your happy and sad feelings during the day is your first step. Then we with on the pattern. Balancing and finally detox for a loving smile. 😊 Stay tuned for my LIVE and get connected for personal solutions. @Breaking barriers
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45d
New Mothers・answered 45 days ago
how can I be more self aware of myself and my emotions ? @WellnessCoach_AmanvirKaur
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More Questions Like This
عو انا ممكن اخد دواء نفسي عشان احسن من مزاجي من غير ما اقول لدكتور يعني مش هاخد كثير انا محتاجه ففتره لاني بمر بامور صعبه قوي
Hi girls, have you ever wondered why we choose to live? I mean, think about it. Every day, we wake up, go through the motions, and face all kinds of stress and uncertainty. We know life is finite, that we're going to die someday, yet we keep pushing on. Why? What's the point? I am currently in this situation, don't know what to do and what the point of living is.
دكتور احساس اني مرهقه نفسيا بقالو كثير قوي مبقتش قادرة حتى اقوم اعمل اي
دكتور هو ممكن حالتي النفسيه تاثر على جسمي ؟ الدكتور بيقولي عندي مرض مناعي بسبب الحزن
دكتور انا تعبت من كثر التفكير دايما بفكر دايما حاسه اني قليله نفسيتي تعبت وبقارن نفسي دايما
دكتور انا شخصيه حساسه قوي وبجد بزعل من اي حاجه لدرجه ان حاسه ان الناس بتبعد عني اعمل اي هي دي قله ثقه في النفس ؟
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