Girls with anxiety
by SwastiGenztherapist on Oct 12, 2022
1042 members
1592 posts
Hi everyone! In this community, we talk about our experiences and give ideas to deal with anxiety. This is a place to feel safe and supported. We talk about our feelings and thoughts, share advice, and offer encouragement to one another. We also discuss different ways for managing anxiety and maintaining mental well-being. Join the community and let's create a supportive and understanding environment where we can help each other find peace of mind<3
I am therapist but I also feel vulnerable, anxious and sad sometimes so this is just a reminder for you all that none of us has “figured it out everything” all of us are going through something, just hold on to it and things will get better❤️ Do share how are you feeling?
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Insomnia・answered 49 days ago
mujhe bhi anxiety problem h kafi bd gyi h depression m ja rhi hu kya kru 😔
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44d
Trending・answered 44 days ago
When you have lot anxiety going on, meditation and mantra chanting are the best ways to cope with it.. Try simple meditation and still if you think you need help, fell free to connect and empty your heart.. Love & light Shagun
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Popular opinionالأهل بتلجئ للمختصين بعد خسائر كبيرة وممكن بعد ما عدى على الدجالين وقصه الأعمال والحسد واخر حاجه العيادة وهما في حالة ذهول و صدمة و يقولوا انا بنتي / ابني اللي مربيهم بيعملوا حاجات عمرنا متربينا عليها ومستغربين وصولوها ازاى نبتدى نسأل الأهل يعني ايه يا ماما نبتدى توضح بنهيار إن بنتي اللي كانت من المتفوقين دراسيا وأخلاقها إلى كانت بيضرب بيها المثل تلاقى كل شوية تدخل في علاقات/ ابني بيشرب مخدرات / بنتي بتأذي نفسها و حاولت أكتر من مرة تنتحر مع إنى موفرالها كل حاجه كل الكلام ده متكرر جداً و بنسمعه و بنبدأ نهدي الأهل و نسمع منهم و بعدين بنقعد مع البنت أو الولد و نكتشف المعاناة اللي بيعدوا بيها وهو اضطراب الشخصية الحدية أو ما يعرف أيضا بالشخصية البينية أو الحديه او Borderline personality disorder ما هو اضطراب الشخصية الحدية؟؟ اضطراب الشخصية الحدية هو مرض يتميز بتقلبات مزاجية و تغيير في السلوك و رؤية الذات والخوف من الهجر وفشل العلاقات الصحيه مما تؤدي إلي تصرفات اندفاعية و مشاكل في العلاقات مع الناس. مريض هذا الاضطراب يمر بنوبات غضب، اكتئاب، او قلق تمتد من ساعات إلى أيام. تظهر أعراض اضطراب الشخصية الحدية في سن المراهقة عادة او في مرحلة الشباب. هذا الاضطراب نسبته تصل إلي ٢٪، في الإناث أكثر من الذكور، ٤٠٪ من مرضي هذا الاضطراب يحاولون الانتحار و ٧٥٪ يقومون بإيذاء النفس. هل في علاج؟؟ الاجابه ايوه فى علاج العلاج الدوائي و العلاج الجدلي السلوكي المعروف اختصارا بال DBT. و قد أثبت العلاج الجدلي السلوكي دوره الفعال في علاج هؤلاء المرضي و التقليل من معانتهم. من الحاجات اللي بتدي أمل كبير، ان اللي ابتكر هذا النوع "مارشا لينهان" أخصائية علم النفس و التي كانت تعانى و صاحبة تشخيص اضطراب الشخصية الحدية و هذا يعني ان الشفاء غير مستحيل 😊 💪 👌شهر التوعية باضطراب الشخصية الحدية مها اسماعيل معالج نفسى اكلينيكى
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Popular opinionدكتور انا تعبت من كثر التفكير دايما بفكر دايما حاسه اني قليله نفسيتي تعبت وبقارن نفسي دايما
Popular opinionدكتور انا داخله على جواز الناس كلها مخوفني من الخطوه دي من ناحيه المسؤوليات الضغظ والملل من بعض اعمل اي
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Top discussionدكتور انا شخصيه حساسه قوي وبجد بزعل من اي حاجه لدرجه ان حاسه ان الناس بتبعد عني اعمل اي هي دي قله ثقه في النفس ؟
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