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by drrawdanutritionist on Oct 31, 2023
118 members
17 posts
welcome dear, If you don’t know me I’m dr Rawda Salem clinical and therapeutic nutritionist Diploma CCMA in nutrition from American Association of continuous medical education let’s talk about my channel here and what can we do……. lifestyles modification and body transformation within balanced nutrition plan discussion all reasons of emotional eating and mood swings finding an easy way to reach your target here you can ask me any question and i will answer all the time
الهوت شوكلت hot chocolate ☕️ ينفع فالدايت؟؟؟؟ ينفع نخس واحنا بناخد حلويات !!! هو انا لو مبحبش اكل كتير في بديل يخليني اتخن !! دي كلها اسئله بسمعها من حالات كتير قبل ما تتابع معايا بس بعد ما بتكون جزء من عيلتنا في standuphealthy بتتعلم ازاي تستمتع بالاكل الحلو الصحي مفيش اكله بتتخن واكله بتخسس في اكله انت بتعملها بطريقه تتخنك وطريقه تساعدك متتخنش لازم تعرف اننا بنهتم بquality of food and quantity لو لسه متعرفش عروض المتابعات الجديده لشهر فبراير بفكرك ان باقي ٥ اماكن بس للتفاصيل اكتب تم ✔️ هتوصلك كل التفاصيل ومتنساش #عيشهابالصحة هتعيشها بكل سعاده #healthylifestyle #healthyfood #tips #tipsdietsehat #healthyliving #coach #coaching #coachlife #dietitian #nutrition #healthyfood #hotchocolate #drrawdanutritionist
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i was diagnosed with lymph stage 2 what’s the most suitable nutrition routine for me?
Think better > feel better > live better
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Many of my clients train and train so well and regularly but then go back to eating to non supportive and non nourishing the body ways of eating , I urge you all to exercise and eat to energise your bodies , sleep well rest and recovery is super important to let your muscles recover and get stronger, try to aware of stress and learn means and ways to manage it!!!! Its not a lot it all can be prioritised hence planned and worked out !!!! Here’s a recipe to help you stay on track 😊!!! #fitnessmotivation #healthyeatingideas
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Duygusal Yeme Üzerine Bugün psikiyatri servisine gelen kadınlardan biri hayatı boyunca hep “tombul” olduğundan ve bedenini sevmediğinden bahsetti. (Tombul kelimesi kişinin kendisi için kendisinin kullandığı bir terim) Duşta 5 dakikadan fazla kalamadığından, bedenine çıplak olduğunda bakamadığından bahsetti. Bana sorarsınız, çook güzeldi. Ben ona bakarken kilolu bir kadın görmemiştim. Çok güzel bir kadın görmüştüm. Fakat önemli olan onun kendisini nasıl değerlendirdiği elbette. Kilo aldığı zamanlarda kendisini sevmediğinden, kilo aldığı için kendisine kızdığından, kendisine kızınca da yeme atakları geçirdiğinden bahsetti. Bunun adı duygusal yeme cânım kadınlar. Psikiyatristimiz ile konu ile ilgili çalışmaya başladılar. Sizin bedeninizle ilişkiniz nasıl ? Kendinizi kilolarınızla ya da onlarsız “şefkatle” kucaklıyor musunuz ? #duygusalyeme #yemebozukluğu #kadın
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