Health & Nutristionist

by RichaGrover27 on Mar 19, 2023

1218 members

258 posts

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Health & Nutristionist

KoushikiPrasad asked 63 days ago

Given my various health issues, what are the main dietary guidelines I should focus on?

Answer

60d

Parinita_Anand

New Mothers・answered 60 days ago

Hey there, I feel considering your health issues, focusing on a balanced diet is key. Load up on fruits, veggies, and lean proteins while cutting back on processed foods and sugars. Keep an eye on portion sizes and try to limit sodium intake to support your heart health. Don't forget about staying hydrated and getting enough fiber for digestion

Comment

17d

NutritionistHudaShaikh

New Mothers・answered 17 days ago

Hi there, I hope you are well. -Which health issues have you been suffering from ? it'll be great if you could mention the same so that I can suggest something accordingly. - A healthy well-balanced diet is necessary for every individual with enough fibre, protein, good fats, and antioxidants. Minimal consumption of ultra processed, refined, and packaged foods is suggested. - However, based on some health issues, we may have to tweak the guidelines a bit. - Hence, it'll be great if you can mention the health issues you have been facing from so that we can help you easily :) Take care .

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If you know what her favorite food is that’s always a winner. Also a pot roast with potato and carrots cooked in the crockpot pot. Or if it’s going to be warm outside like it here you can always fire up the grill throw some chicken or steak on the grill, make some potato salad, coleslaw, bake beans, bake her a cake or pie for dessert. I wish everyone a Happy Mother’s Day! ❤️

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I think you can start with delicious pan cake and then her favorite lunch etc

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hii dear to mange your weight you should focus on your diet, right proportion of carbs protein or others things play very important role in managing weight.

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Gaining weight typically involves consuming more calories than you burn. Focus on eating nutrient-rich, calorie-dense foods like nuts, seeds, avocados, and lean proteins. Also, consider strength training exercises to build muscle mass, which can contribute to weight gain in a healthy way. Consulting a nutritionist or dietitian can provide personalized guidance.

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Hi there, I hope you are well. The most effective weight management strategy as a nutritionist would be consuming enough calories to nourish your body and at the same time exercising on a daily basis to burn calories, along with keeping a tab on your sleep routine, stress levels, and water intake. - Including more fibre, protein, and good fats in the diet. - Adding all food groups to the diet. Cereals, and pulses, milk and milk products, meat, and nuts and seeds. - Not following an extremely restrictive diet. - In short, it's not just about a diet it's about a lifestyle :)

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As per expert recommended Activity that uses 1,500 to 2,000 calories per week is recommended for maintaining weight loss. Adults should try to get at least 40 minutes of moderate to vigorous level physical activity at least 3 to 4 times per week. Diet and exercise are vital strategies for losing and maintaining weight.

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by changing your diet add right amounts of carbs etc

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It's okay to feel pressure, but don't let it affect you. Follow self-care practices and limit your use of social media because, as you know, not everything online is the same

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Listen to your body's hunger and fullness cues and allow flexibility around your food choices. 😌✨

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Hi there, I hope you are well. -Nutrition plays a key role in overall well-being. Each nutrient we consume is needed for nourishment of different organs and tissues. Hence, it is necessary to include a balanced diet which comprises of fibre, protein, and good fats. -Fibre is needed for improving digestion and for keeping your gut healthy.There is a link in between your gut and brain , and hence, fibre is necessary. Include wholegrains, vegetables, fresh fruits, beans, lentils to the diet. - Protein is needed for functioning of various hormones,wear and tear of muscles, and for nourishing each cell in the body.Include beans, lentils, dairy and dairy products, lean meat, nuts, and seeds to the diet. - Omega 3 fatty acids rich foods can improve your mood and facilitate better brain functioning. Nuts, seeds, fatty fish, eggs, avocado, olive oil are great sources of the same. - Include meditation, and yoga in your daily routine to combat stress. - Opt for a walk, and sleep well. Take care ✨

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