Simmi's Yoga Room

by Simmi on Oct 15, 2022

152 members

149 posts

Join me in practicing new and advanced yoga, mudra and pranayam techniques. The age old knowledge of this practice enhances our lives and the quality of our being. come on this journey, as we will learn to grow and be healthier together.

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Weight Management

Mental Health

Simmi's Yoga Room

104Inventive_Unicorn asked 20 days ago

how to gain weight

Answer

20d

Seemachaudhary

New Mothers・answered 20 days ago

Gaining weight typically involves consuming more calories than you burn. Focus on eating nutrient-rich, calorie-dense foods like nuts, seeds, avocados, and lean proteins. Also, consider strength training exercises to build muscle mass, which can contribute to weight gain in a healthy way. Consulting a nutritionist or dietitian can provide personalized guidance.

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Hey there iam 37, mother of a toddler, on career break for now . iam working out so far for four months now and lost almost 8-9kg so far but now my body is not loosing weight as it used to , iam on low calorie diet and doing high intensity workout 5-6days a week three weeks now . iam stuck at 66.5 since two weeks. please suggest something.i want to go below 60, and it's my only chance , I have two months to loose this weight. please suggest something to increase my meta#healthcoachingwithranaolism. #healthytipsforhealth #healthcoachingwi#fitnesswithsuchihr#fitspona #healthcoach # #

FITNESS & NUTRITION

adventurous_2762_star

・

NutritionistHudaShaikh・7d

Hi there, I hope you are doing well. What I can see from your question is that you are on a low calorie diet, and you've been working out frequently, and you've given yourself a total of 6 months to lose weight. Few things that I'd like to point out- - We need to look at weight loss as opting to live a healthier lifestyle, it needs to become a part of our lifestyle. Healthy eating and exercise cannot be a short-term goals, because the moment you go back to your normal lifestyle, chances of gaining that weight back is high. - A low-calorie diet can be detrimental in the long run, and your body is likely to resist further weight loss. Calorie deficit is needed when we need to lose weight but extremely low calorie diets can lead to nutritional deficiencies, and hinder weight loss. Hence, I'd suggest you to eat a balanced diet with enough fibre, protein, and good fats. - Also, don't just focus on the scale, if you feel energetic and are able to fit in to your old clothes, it's positive.

Top discussion

Looking to shed some pounds? Share your best weight management tips!

fitness freaks💪🔥

Shaheenpathan

・

NutritionistHudaShaikh・3d

Hi there, I hope you are well. Since, you are looking to shed some pounds, here's what you can do. 1) Calorie deficit- Calorie Deficit means eating fewer calories than what you burn on a daily basis. A calorie deficit of 500 is considered to be ideal, so if you are eating a 2000kcal diet, you need to burn 2500kcals on a daily basis to achieve the same. 2) Incorporating enough fibre and protein in the diet shall help as fibre helps in keeping you full for longer, so foods like wholegrains, fruits, vegetables, pulses, nuts, seeds can come handy. Protein on the other hand is required for balancing blood sugar levels, it can reduce cravings, provide a feeling of fullness, and nourish your body, overall. Beans, lean meat, dairy and dairy products, nuts, seeds, sprouts, lentils, are good options. - Drink at least 8-10 glasses of water per day. - Have omega 3 fatty acids in the diet, avocado, nuts, seeds, fatty fish for satiety. - Avoid packaged, ultra-processed, and refined foods. Take care✨

Top discussion

how can loose weight

Anita kataria

RhythmicOwl_0553

・

fitwithchitraa・3d

Weight loss is a combination of 6 pillars ( holistic approach) Fitness - strength , mobility, cardio combined Food - eat to energise your body & eat when hungry, eat intuitively , slow down eat consciously, enjoy every mouthful, stop eating when you think you are full Sleep- crucial step and underrated Self love - exercise and eat healthy cz you love your body and not cz you want to punish it Gratitude for your body and functions and systems Let go of negative self talk and limiting beliefs

Top discussion

hi my self sabeera 10 month's baby boy I would become my weight loss process please suggest me

The Special Mom

nurturing_skunk_622

・

dr_harpreetpsychologist・4d

Hi dear. Gaining weight after pregnancy is a natural process. Keep exercising regularly and eating healthy. you will be fine😊

Top discussion

Struggling with weight? Looking for effective strategies to manage it? Share your experiences and tips!

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hopeful_icecream_672

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Anonymous・2d

hii dear to mange your weight you should focus on your diet, right proportion of carbs protein or others things play very important role in managing weight.

Popular opinion

Heya everyone This is my first time using the app.Kindly ignore any mistakes. I am kind of chubby or you can say overweight 24 years old girl.Initially I didn't have any insecurities.But since a year or two when I moved to Delhi.I constantly try to fit in among people.But it feels like I'm losing a part of me.🥲

Let's talk Mental health

jesuslively_moose

・

13d

MindsetbyMeenal・12d

hey Anonymous. one needs to be physically fit, not to please anyone but for urself. Being overweight should not be the reason for your insecurities . You need to accept yourself first only then others will accept you if you feel you are loosing urself trying to fit in... ask yourself what is it that you are doing that's creating discomfort within you ... identify and work on it.. good luck 👍

psychologist_sonali・12d

Hello Thank you for sharing and you don't have to be sorry for anything. This is a safe and non- judgemtal space for you. I can understand moving to a new city comes with lot of adjustment issues and it's hard. I wil suggest talk to our mental health professionals on their live sessions so that you can talk about it more and will get the help you require

Top discussion

دكتور اعرف منين ان عندي انيميا

The Nutrisoul by Dr May Wafa

Lele1

・

Dr_MayWafa・3d

مساء الخير طبعا في تحاليل تبين ولكن بردو في أعراض ظاهرية زي الإجهاد الشديد دائما و الضغط الواطي و الدوخة و صعوبة في النفس و الوش يبهت و تغيرات في اللسان زي اللسان الزجاجي و فقاعات في جانب الفم و سرعة ضربات القلب و تكسير الاظافر و ظهور حفر فيها زي المعلقة كدة وسقوط الشعر

Top discussion

I want to loose weight quickly

Let's talk Mental health

junglee

・

-12d

Psychologist_Pinal_Sawansukha・-13d

Hi, I understand we expect a certain body type but taking care of our health is more important than losing weight quickly. Don't push yourself a lot in the process of losing weight.

Dr_MonaGujral・-12d

Hello, unless there is some family function, it is mostly advisable to lose weight slowly in a more sustained manner. Something which you can maintain for a long time, and it doesn't come back easily.

Popular opinion

لو سمحتى انا عندى مقاومة انسولين و برضع بيبي 6 شهور ووزنى 130 وطولى 184 هل فى حاجة ممكن تساعدني اقلل وزنى اثناء الرضاعه ؟

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-12d

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لو انتي تمام عامله تحاليلك ومتشخصه مقاومة انسولين فرصة حبوة جدا تخسي مع الرضاعة انتي بتحرقي ٤٠٠ -٥٠٠ سعر وانتي ترضعي في الساعة ف هتعملي الخطوات دي الرضاعه بتجوع ف ماتروحيش تشربي عصاير معلبه وتاةلي حلاوة وسمسم والحاجات دي انتي هتاكلي فواكهه وهتشربي مياه وهتبعدي عن الاكل الدسم والمقلي وهتاكلي نشويات بس تقللي وتحاولي تحليه تكون بعسل ابيض وتاكل خضار رطب كتير زي خس وخيار بطيخ بلاش كل الحلويات والشيبسيات وماتعمليش اي نظام صيام وانتي بترضعي بعد سنه نقدر نعمله ولما نراقب معدل الرضاعة قل قد ايه ونحسبلك السعرات واخر واهم حاجه هقولهالك هي انك لازم تتحركي اتمشي كل يوم الاول ربع ساعه ويوميا زوديها تدريجي ل نص ساعه ان شاء الله هتنزلي في الوزن

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Looking to shed some pounds? Share your best weight management tips!

how can loose weight

hi my self sabeera 10 month's baby boy I would become my weight loss process please suggest me

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دكتور اعرف منين ان عندي انيميا

I want to loose weight quickly

لو سمحتى انا عندى مقاومة انسولين و برضع بيبي 6 شهور ووزنى 130 وطولى 184 هل فى حاجة ممكن تساعدني اقلل وزنى اثناء الرضاعه ؟

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