Pee Room Conversations

by Pee Safe on Jun 28, 2023

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🗓 Menstrual Health

PCOS Issues

Holistic Menstrual Care

Pee Room Conversations

hina asked 50 days ago

Hi, I'm Sneha. Are hot flashes and chills common symptoms of hormonal changes? @RashmiPutcha

Answer

50d

docmfrank

New Mothers・answered 50 days ago

These are not always common. If you are experiencing these and are not close to your perimenopause years, consult with your gyenecologist.

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Weight Management

توعية لأمراض الجهاز التناسلي

Weight Management

Cardiac

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Cardiac

Diabetes

Mental Health

Hormonal Imbalance

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Popular opinion

دكتور اي الحاجه اللي ممكن تساعدي عشان انام لاني تعبت من الارق

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Lele1

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Therapist_Doaa・8d

فيه ارق يبقي اكيد فيه اوفر ثينكينج وده حله بسيط وهو تدريب علي اليقظة الذهنية وغيرها من مهارات التعامل مع الافكار بس الافضل تكوني مع معالج ومشكلة الارق هتتحسن بإذن الله❤️💜

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دكتور اعرف منين ان عندي انيميا

مساء الخير طبعا في تحاليل تبين ولكن بردو في أعراض ظاهرية زي الإجهاد الشديد دائما و الضغط الواطي و الدوخة و صعوبة في النفس و الوش يبهت و تغيرات في اللسان زي اللسان الزجاجي و فقاعات في جانب الفم و سرعة ضربات القلب و تكسير الاظافر و ظهور حفر فيها زي المعلقة كدة وسقوط الشعر

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البشره الدهنيه الحساسه

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علياء

・

-13d

Dr_MaiMagdy・4d

و لو سؤالك حاجه تانيه وضحيه اكتر

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البشره الدهنيه الحسابه ممكن تستخدمي روتين البشره الدهنيه و زودي معاه كريم بكون فيه centella عشان تهدي حساسبه البشره موجود في المنتجات الكوري كتير

Popular opinion

لو سمحتى انا عندى مقاومة انسولين و برضع بيبي 6 شهور ووزنى 130 وطولى 184 هل فى حاجة ممكن تساعدني اقلل وزنى اثناء الرضاعه ؟

Feed Your Genes Right

・

-12d

DrNadaSafaa・12d

لو انتي تمام عامله تحاليلك ومتشخصه مقاومة انسولين فرصة حبوة جدا تخسي مع الرضاعة انتي بتحرقي ٤٠٠ -٥٠٠ سعر وانتي ترضعي في الساعة ف هتعملي الخطوات دي الرضاعه بتجوع ف ماتروحيش تشربي عصاير معلبه وتاةلي حلاوة وسمسم والحاجات دي انتي هتاكلي فواكهه وهتشربي مياه وهتبعدي عن الاكل الدسم والمقلي وهتاكلي نشويات بس تقللي وتحاولي تحليه تكون بعسل ابيض وتاكل خضار رطب كتير زي خس وخيار بطيخ بلاش كل الحلويات والشيبسيات وماتعمليش اي نظام صيام وانتي بترضعي بعد سنه نقدر نعمله ولما نراقب معدل الرضاعة قل قد ايه ونحسبلك السعرات واخر واهم حاجه هقولهالك هي انك لازم تتحركي اتمشي كل يوم الاول ربع ساعه ويوميا زوديها تدريجي ل نص ساعه ان شاء الله هتنزلي في الوزن

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Hi, I'm Anjali. Can stress exacerbate hormonal imbalances and menstrual irregularities? @Drkarishma

Wonder women

theintrovertgirl

・

-7d

docmfrank・-9d

It definitely can! Which is why managing your stress is as important as a healthy diet and regular exercise. Stress leads to a constant state of inflammation. This dysregulates hormones release, reduces quality of hormones, affects the environment around your eggs, and even ultimately affects ovulation and menstrual cycles. For cycles you've had more stress, you are more likely to experience delays in your cycles.

Astroscience_Shagun・-7d

Yes, Stress leads to many difficulties in our body Shagun K Singh Spiritual Life Coach Manifesting Miracles

Popular opinion

Due to my increased weight, I have black and darkened neck, underams and inner thighs. My elbows and knees are also very pigmented. Is this an indication of any serious condition? I'm very concerned. Please help guys!!

Plussize & Body Positivity

nanc

・

Sexologist_DrKalps・2d

Do you have irregular period, hirsutism - male pattern hairs on face like upper lip etc.? You might have insuline resistance which could be due to PCOS also. But to confirm it, you have to consult a gynecologist and also do certain investigations. It's a lifestyle disorder and you have to work on your lifestyle. Increase workout/any form of exercise at least for 45 minutes daily, if you have sedentary lifestyles. Also dietary changes. You can consult a dietician for that. Make it fast, because it's gonna affect your periods and hence your fertility in future. Take it seriously and start working on it. It's a alarming sign.

gorgeous_109_lobster・-5d

contact me for weight loss 9140283109

Popular opinion

it's Aishwarya here.Lately I've been picking up on some potentially abusive vibes from my live-in partner, and it's really starting to mess with my head and safety. I'm just not sure exactly what qualifies as abuse beyond the obvious physical stuff. Like is it abusive if they constantly put me down or try to control what I do? Or if they blow up over little things and make me walk on eggshells? I don't want to overreact, but I also don't want to be naive about emotional manipulation. How do i identify it? @Zanzanil

Empowered Boundary Keepers

AshMegha

・

-7d

Zanzanil・-7d

abuse is when they want you to be okay with something they won't be, if they were the receiver. abuse is when the damage they cause is more than the love they give what you have mentioned is definitely emotional and mental abuse. not being able to see this clearly or giving them benefit of doubt is because of the trauma bonding.

Anonymous・-7d

So abuse is not just physical it can also be emotional or psychological. Whatever you have stated above is abuse and you should definitely not stay with him anymore. You should have left him by now. He has no right to abuse you. If you want then you can file a case on him.

Popular opinion

Hi, I'm Shweta. How can I cope with weight gain and a slowed metabolism due to hormonal changes? @docmfrank

Chums-let's talk about it...

hina

・

-10d

NutritionistHudaShaikh・-10d

Hi Shweta, I hope you are well. To cope from a slowed metabolism, and weight gain, here's what you can do. - Include high fibre foods such as vegetables, fruits, wholegrains, beans, lentils to the diet. - Incorporate enough provide as it is needed to boost your metabolism. Lean meat, eggs, nuts, beans, yogurt, paneer are good options. - Drink at least 8-10 glasses of water regularly. - Start your morning with Soaked nuts, and a wholesome breakfast that has fibre, protein, and good fats. - Have small meals rather than large ones at a time. - Have mid-meals or healthy snacks to keep your metabolism going. - Exercise for at least 30mins, 4-5 times a week. Even a walk is fine. - Get enough sleep daily, because it is necessary to balance your hormones. 7-8 hours of sleep is necessary. - Meditate or opt for yoga to reduce stress, if you face it often. - Maintain portion control, and chew your food well for better digestion and absorption. I hope this helps! Take care @docmfrank

Popular opinion

I've feeling of incompleteness from sometime now. My husband's a businessamn and is out almost half of the month. I am feeling too vaccumed in the house. And I honestly don't know why is it something Is it because the sexual intimacy or the emotional availability. What are the steps I can take to overcome this ?? @Intelligent_Rocket_0277

Self Healing' Hub

AshMegha

・

-3d

Anonymous・-10d

Both emotional availability and sexual intimacy are the reasons. It's completely normal to feel this way. Communicate this to your partner and try to make him understand.

Popular opinion

Hi @varshasatheesh I'm in a toxic friendship, and I'm unsure how to set boundaries and end the relationship. How can I prioritize my own well-being without feeling guilty?

Magnificent Mindset wid Varsha

Na_Dia

・

-4d

varsha_satheesh・-4d

If that friendships is toxic, it's better to cut off that ccompletely. Just remember your mental health matters and letting of such friendship will only make you feel better later. so no need to feel guilty about it . Just tell him or her directly that i don't want to have any contact with you and it's better for both of you to part ways. You can try hopponopono prayer to forgive yourself and that person, so that this won't affect or drain you emotionally. You can check how to do it through a YouTube video for time being. There are also so many layers to it that you can do like healing from the trauma that has caused you and which might affect your future relationship if you haven't healed from it. But that's covered inside my lifecoaching program. Try this and let me know. you can also message me directly and i can help you with the details👍🏻

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