Ayurveda Naturopathy
by Kavya_r on Oct 28, 2022
457 members
401 posts
We celebrate the beauty of every woman and recognize the interconnectedness of mind, body, and spirit. Dive into the rich teachings of Ayurveda tailored for the unique needs of women. Discover personalized approaches to balance your doshas and enhance overall vitality.
I am working women and I have a very sedentary lifestyle experiencing side effects of this... what to do?
Answer
A
31d
・answered 31 days ago
As a working mom, I was constantly burnt out. I started practicing yoga and meditation as part of my Ayurvedic routine. It's been a game-changer! I feel calmer, more focused, and have more patience for myself and my family.
Comment
30d
New Mothers・answered 30 days ago
Investing in your lifestyle is the best thing which can enhance your daily health. Simple ways to do this is: - exercising for 30 minutes a day - 15 minutes of sunlight - 5-10 minutes of meditation/gratitude - cooking your meals at home - 30 minutes of self-care or me time daily - hydration - sleeping for 7 hours While the day can seem short for all the things you want to do, making time for yourself is important everyday for a healthier life.
Comment
24d
New Mothers・answered 24 days ago
Hi there, I hope you are well. Here's how you can change from a sedentary to a moderately active lifestyle. - Get up early, and go for a walk. You can walk for 25-30mins every morning. This way you will get enough sunlight as well. - In between your work, take short breaks and ensure to stretch or walk for 5-10mins. - Walk after your meals, 10-15 mins after lunch and dinner. - Even when you are at home, don't sit at the same place for more than 45mins, get up do a walk and, some Stretching. - You can do home-based workouts for 15-20mins and upscale as and when you are ready to do so. - Eat a balanced diet with enough fibre, protein, and fats. - Incorporate fruits and vegetables in your diet, and avoid packaged, processed, and refined foods. - Sleep for 7-8hrs hours daily and drink 8-10 glasses of water. - You can even do household chores as and when you get time, as it is a great way to bring in some movement ang burn calories. - Incorporate meditation and yoga to keep stress at bay ✨
Comment
20d
Networking・answered 20 days ago
Hi. Hope you are doing good! A sedentary lifestyle, especially as a working individual can have negative consequences. To beat this, form a proper, doable routine for yourself. Wake up and have some water. Go for a half an hour walk and come back. Take a shower and hop into the kitchen to prepare some healthy breakfast for yourself. Between your work, make sure you take 5-10 min out for short walks or stretches. Basically some form of movement is very important. Take your lunch on time In the evenings, you can take a work break and water plants, dust the furniture, etc. you can even go for a walk. Have your dinner on time and try to sleep early. If you incorporated exercise in your routine, you will probably fall asleep early. Make sure you read a few pages of some book before you sleep
Comment
Trending Creators
s
Networking
Networking
Financial Independence
New Mothers
Surrogacy
Networking
Recipes
Trending
Surrogacy
Feminine Health
Load more
Trending Communities
PCOS Issues
Menopause
WH
PCOS Issues
PCOS Issues
Puberty Problems
WH
Puberty Problems
Puberty Problems
PCOS Issues
Hormonal Disorders
Puberty Problems
Load more
More Questions Like This
What supplements are recommended for menopause?
My periods are delayed by 8days and i checked i am pregnant but i dont want this baby so can anyone help me with MTP abortion details how much days it take to abort the baby?
My husband' mother died last year . He has been depressed about it for so long. And now mother's day is coming,how can I help him to deal with it?
Hi, so my friend who saw blood yesterday but the periods didn't came. she at first thought it's her periods because she is about to have periods. is this a concern? her last time was 20 days late and it was longer than usual as well. What should she be doing?
Have recently read a crazy post that masturbating a lot can cause acne for women,is this true? XD
#PeriodTalk We all know from common knowledge that an ideal period lasts between 3-5 days. However, for some women periods can last for 7 days throughout their lives. This doesn't indicate that something is wrong. The ideal period length is the average you have for each period. A normal period day would be using 3-5 pads, or changing out your cup 3-4 times a day. More on the first couple of days when periods are usually heavier. If you have to use more than 5-7 pads during all days of your period and feel increasing fatigue it would be ideal to get it checked to ensure there is no cause for heavy bleeding and you don't have anemia as a result.
Are there any dietary supplements you recommend to support my menstrual health based on my individual needs?
Is oral sex possible during periods?? My boyfriend wants to try it out
My mom never told me about tampons but I recently heard about it through my group of friends. I did not want to ask them because I didn’t want to feel backward. What are they?? Can women of all age use them ?
How can nutrition play a role in addressing common women’s health concerns such as menstrual irregularities, PMS symptoms, or menopausal transitions?
Trending creators for you
See AllI am a mother and an educator in charter schools and ABC Youth Foundation. I host several podcast it's a huge passion of mine and I also produce I strongly feel that empathy is the glue of humanity and without it what do we have for understanding one another and being kind toward one another is what keeps Us human it's what makes it work and without it what can possibly get better you must hold on to that and remember and show it where it's needed so that people can know what it is and be able to show that same to others connecting and growing with others is within the foundations of empathy that's how the world gets better so we can understand we don't have to directly know one another we must be that change and it starts with us, we must be the change we want to see!more
Hello Lovely ladies I am Mayuri Khanduja .I'm a dedicated Clinical Dietitian and Sports Nutritionist with diverse 15 plus years of experience in multi-speciality hospitals in Chattisgarh state. I actively collaborate with NGOs to promote healthy eating, reflecting my commitment to promote positive dietary habits in the community. As a recipe developer, I prioritize natural, regional foods for dietary plans, ensuring accessibility which has worked well for my patients with diabetes, renal issues, athletes, and other specific dietary needs. My expertise are perimenopausal , menopausal , PCOD ,pregnancy,lactation,weight management ,infertility menstrual health and other women health issues. Leading by example, through practicing what I advise, reinforces the impact of a balanced diet. For my own fitness I regularly go to gym and spend my time in active workouts. As your coach my soul purpose will be to get you results. Join my community Mithāhār on coto and lets talk and chat You can join live sessions with me For personalised sessions , you can book one on one consultationmore
I am a trauma informed psychotherapist and an intimacy coach! I’d love to hear what you have to say and help you find a solution to any query you have! let’s engage in some meaningful conversations 🌼more
Trending communities for you
See All"Period Parade" एक ऐसा समुदाय है जो महिलाओं के मासिक धर्म को समर्पित है। यहाँ हम अपने मासिक धर्म से जुड़े मुद्दों पर विचारशील और मनोरंजक तरीके से चर्चा करेंगे। हम अनोखे तथ्यों, संदेशों और हास्यास्पद चित्रों के माध्यम से मासिक धर्म स्वास्थ्य को प्रमोट करने का प्रयास करेंगे। यहाँ आनंद और ज्ञान के साथ हमारी मासिक धर्म की चिंताओं को संगठित और हँसी-मजाक के रूप में देखने का मनोवैज्ञानिक और योग्य तरीका है।more
Join our Menopause Support Network - a caring community empowering women through menopause. Find understanding, comfort, and resources to thrive together!more
WH
Your health is important. Want to get rid of your problems PCOs PCOd Anxiety Stree Diabetes Any health issue. We will make self help easier. "Holistic healing with Flower Essences" 🌼 🌸 ✨️ For more details and appointments please reach out on the Thehealinguide.com +7799828588 7799828588more
PCOS: terdengar menyeramkan ya? Yuk kita sama-sama bahas soal PCOS, mulai dari gejala, dampak, sampai dietnya dibahas di sini!more
A community by a nutritionist to help you lead a healthy lifestyle which is free of diseases.more
WH
Holistic gynaecologist Non judgemental Know about fertility, sexual health, reproductive health. PCOS, Fibroids, Menstrual health, Menopause, Endometriosis Pregnancy Ivf more
Bu sayfada östrojen, progesteron gibi hormanları, vajinusmus gibi psikolojik rahatsızlıkları, kadın olmanın beraberinde getirdiği süreçleri, bu süreçlerin günlük hayatımıza etkilerini konuşacağız. Kadınların beyninin erkeklerin beynine oranla güçlü yönlerini, daha aktif ve pasif çalışan beyin bölgelerimizi, bunun günlük hayatımıza yansımalarını konuşacağız. Bir vajinaya sahip olmanın ne demek olduğunu yani… Topluluğun son sözlerini her vajina güzeldir ve sevilmeye değerdir diyerek kapatıyorum cânım kadınlar 👸👸more
I am Doctor. I am a independent women as well as social activist person. Specifically deals in bone , gut , cardiovascular as well neurological problems.more
At its core, the connection between Ayurveda and Women health is rooted in the balance and harmony of the female body. The ancient Indian practice of Ayurveda recognizes that each woman has unique needs, and through mindful practices such as yoga, diet and lifestyle, it seeks to empower women to embrace their natural cycles.Ayurveda works to achieve balance by addressing the three doshas, or subtle energies that govern our bodies. These doshas are known as vata, pitta and kapha. Each dosha is associated with the elements of wind, fire, and water respectively and serve to regulate the physical body and the mind. When our doshas are in balance, we are healthy, vibrant and radiating peace.At a deeper level, Ayurveda looks at the physiological changes that happen in the body during our menstrual cycle. On a vata dosha day, for example, a woman may experience feelings of restlessness or anxiety. On a pitta day, she may have an increased appetite or feel irritable. And on a kapha day, she may be proneto fatigue or have difficulty concentrating. By acknowledging these nuances and adjusting her diet and lifestyle accordingly, a woman can learn to identify which foods will best nourish and restore her balance during the different phases of her cycle. Ayurveda Priests or holistic health practitioners are also available to guide women in developing a meaningful relationship with their menstrual cycle. Through such practices as yoga, meditation, massage, and breathwork, these professionals help women understand not only their body’s response to their monthly fluctuations, but also how to intuitively respond to them. Ultimately, Ayurveda provides a safe, holistic space for women to honour and celebrate their cycle as an important part of their emotional and physical wellbeing. By becoming more mindful and aware of the subtle changes that occur each month from one dosha to another, women are able to learn how to better nourish and care for their bodies .more