Menopause Support Network
by Aparna Acharekar on Jun 16, 2023
243 members
246 posts
Join our Menopause Support Network - a caring community empowering women through menopause. Find understanding, comfort, and resources to thrive together!
Namita Thapar Opens Up About Her Struggles With Perimenopause: ''I Became So Anaemic...''
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The Pelvic floor is a multilayered sheet of muscles stretched between the Pubis and Coccyx, forming inferior support to the Abdominopelvic cavity. The female Pelvic floor has 3 openings Urethra, Vagina and Anus. Pelvic floor dysfunction may include Urinary leaks, urine urgency and incontinence. Leaking urine on coughing,sneezing, laughing or lifting weights is known as Stress Urinary incontinence. This is not normal, it may be very common but is not normal. This must be treated or managed well to avoid inconvenience and unhygienic conditions associated with SUI or UI. There is hope , there is treatment for this. As a Pelvic floor Physiotherapist I am here to guide you. Reach out and start your Health journey with me. #PelvicWellness #pelvicfloorhealth #pelvichealthawareness #pelvicfloordysfunction #urinaryleaks #stressincontinence #urgeincontinence #rehabgorpelvicfloor
Hi everyone, I am Dr Uzma Faheem. A Women's health specialist Physiotherapist, Fitness trainer, Pilates instructor , Pelvic floor dysfunction expert like Urinary incontinence and Pelvic pain. I have vast experience in handling major issues related to weight loss/ Fat loss, menstrual problems/ counselling, prenatal and Postnatal exercise/ Rehab and pain management. Ask me any questions about these and I will try to answer as much as possible. #Women'shealth #ExerciseMotivation #weightlosscoach #physiotherapy #painmanagement #mindfulness
We dont have to whisper anymore
'Health is Wealth' - The World Health organisation has defined health as physical, mental & social well being! We can also add 2 more components to this definition- sexual health and spiritual health! All of us should look after these 5 aspects of health throughout our lives! Specially women need to give special attention from Menarche to Menopause to protect their well being. Balanced diet, exercises, good habits & timely medical intervention are four pillars for good health. It is commonly seen that women neglect their diet. Most Indian women are prone to develop deficiencies of iron, calcium, vitamin D, vitamin B and proteins. Some women are obese while some are very thin and/or malnourished. Women look after their family members very well. But they neglect their own health. They require balanced diet including millets, legumes, sprouts, green leafy vegetables, fruits, milk etc. This ensures good health, glowing skin and hair. Amino acids, iron, vit C and zinc are important to strengthen immune system which in turn is vital for fighting various infections. To be continued - Dr Ashwini Bhalerao Gandhi Consultant Gynecologist, P D Hinduja Hospital #healthylife #women #dietplan #deficiency
We dont have to whisper anymore
Hey girls, Are you suffering from pain during sexual intercourse during your first attempt or during insertion of tampoon or menstrual cup or during your pelvic examination? This is called Vaginismus. Why does this happen? How to resolve it? Do you want to know the answers.... Join my live tomorrow on Coto at 4:30 pm on 19th March #vaginismus #sexual #womenproblems #cotocreator #sexualwellnes #vaginismustreatment #painfulencounter #UnconsumatedMarriage #couplecounseling #letstalk #BreakTheTaboo #OpenYourMind #askasexologist #BestSexologist
Inflammation not only accelerates aging but leads to serious health ailments. The truth is, our lifestyle today is very pro-inflammation. Check to see if you're engaging in these common habits that aid inflammation and make the necessary swaps today! #biohacker #functionalnutrition #functionalnutritioncoach #healthyeating #healthyfood #healthdecisions #guthealth #inflammationdiet
Hygiene on the Go: PeeFree - Say goodbye to unsanitary public restrooms with our portable urine funnel. Stay clean and comfortable while traveling. Try our urine funnel today!
Hey girls, Are you suffering from pain during sexual intercourse during your first attempt or during insertion of tampoon or menstrual cup or during your pelvic examination? This is called Vaginismus. Why does this happen? How to resolve it? Do you want to know the answers.... Join my live tomorrow on Coto at 4:30 pm on 19th March #vaginismus #sexual #womenproblems #cotocreator #sexualwellnes #vaginismustreatment #painfulencounter #UnconsumatedMarriage #couplecounseling #letstalk #BreakTheTaboo #OpenYourMind #askasexologist #BestSexologist
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See AllHello Lovely ladies I am Mayuri Khanduja .I'm a dedicated Clinical Dietitian and Sports Nutritionist with diverse 15 plus years of experience in multi-speciality hospitals in Chattisgarh state. I actively collaborate with NGOs to promote healthy eating, reflecting my commitment to promote positive dietary habits in the community. As a recipe developer, I prioritize natural, regional foods for dietary plans, ensuring accessibility which has worked well for my patients with diabetes, renal issues, athletes, and other specific dietary needs. My expertise are perimenopausal , menopausal , PCOD ,pregnancy,lactation,weight management ,infertility menstrual health and other women health issues. Leading by example, through practicing what I advise, reinforces the impact of a balanced diet. For my own fitness I regularly go to gym and spend my time in active workouts. As your coach my soul purpose will be to get you results. Join my community Mithāhār on coto and lets talk and chat You can join live sessions with me For personalised sessions , you can book one on one consultationmore
I am a trauma informed psychotherapist and an intimacy coach! I’d love to hear what you have to say and help you find a solution to any query you have! let’s engage in some meaningful conversations 🌼more
Physiotherapist. Pelvic floor Physiotherapist, Pre-natal & PostNatal exerciseinstructor, Pilates instructor, Weight management, Fat loss, Fitness trainer, Habit coaching, Lifestyle coaching, Mindfulness eating coach . Specialist women's health Expert in managing pelvic health issues. Pain management, back pain, sciatica, spondylitis, Neck pain , cervical spondylosis, musculoskeletal disorders treatment. Passionate for Women’s health and fitness. Help women achieving their optimum level of health physically, emotionally and socially. Love helping folks for their desired level of functional fitness.more
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See AllJoin our Menopause Support Network - a caring community empowering women through menopause. Find understanding, comfort, and resources to thrive together!more
"Period Parade" एक ऐसा समुदाय है जो महिलाओं के मासिक धर्म को समर्पित है। यहाँ हम अपने मासिक धर्म से जुड़े मुद्दों पर विचारशील और मनोरंजक तरीके से चर्चा करेंगे। हम अनोखे तथ्यों, संदेशों और हास्यास्पद चित्रों के माध्यम से मासिक धर्म स्वास्थ्य को प्रमोट करने का प्रयास करेंगे। यहाँ आनंद और ज्ञान के साथ हमारी मासिक धर्म की चिंताओं को संगठित और हँसी-मजाक के रूप में देखने का मनोवैज्ञानिक और योग्य तरीका है।more
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Holistic gynaecologist Non judgemental Know about fertility, sexual health, reproductive health. PCOS, Fibroids, Menstrual health, Menopause, Endometriosis Pregnancy Ivf more
Its all about PCOS in here. From imbalanced menstrual cycles, to foods to consume and exercises to do. So let’s explore PCOS together and navigate it like a fighter.more
A community by a nutritionist to help you lead a healthy lifestyle which is free of diseases.more
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Your health is important. Want to get rid of your problems PCOs PCOd Anxiety Stree Diabetes Any health issue. We will make self help easier. "Holistic healing with Flower Essences" 🌼 🌸 ✨️ For more details and appointments please reach out on the Thehealinguide.com +7799828588 7799828588more
Bu sayfada östrojen, progesteron gibi hormanları, vajinusmus gibi psikolojik rahatsızlıkları, kadın olmanın beraberinde getirdiği süreçleri, bu süreçlerin günlük hayatımıza etkilerini konuşacağız. Kadınların beyninin erkeklerin beynine oranla güçlü yönlerini, daha aktif ve pasif çalışan beyin bölgelerimizi, bunun günlük hayatımıza yansımalarını konuşacağız. Bir vajinaya sahip olmanın ne demek olduğunu yani… Topluluğun son sözlerini her vajina güzeldir ve sevilmeye değerdir diyerek kapatıyorum cânım kadınlar 👸👸more
This community is made for girls,women who can freely talk about menstruation.Let’s talk openly about it,clear the doubts and make this world beautiful place for us to live …more
Sebagai seorang cewek, kita kedatangan teman bulanan kan? 😆 Gabung ke komuniti ini yuk! Di sini kita bisa bahas seputar si “teman bulanan” kita itu! ❤️more